【最強核心。激活盆底肌】工作坊 Pelvic Floor Muscle Activation Workshop

$590.00

Membership Tiers

Date & Time

Date: 27June 2026

⁠⁠Time: 13:30-15:30

Clubs

ISLAND EAST

PPL limit

Pelvic Floor Muscle Activation Workshop
Activate the pelvic floor muscles and improve core strength! Improve back pain, joint degeneration, urinary incontinence, uterine prolapse and other problems caused by pelvic floor muscle relaxation

Workshop Content:

Understand the structure of the female pelvis
Understand the impact of the pelvic floor muscles on daily life and their importance
Use the pelvic floor muscle trainer to activate the pelvic floor muscles and learn to control the core area

Suitable for:

Suitable for women of all ages
Those who want to improve their core strength
Women who are ready to advance to a higher level of yoga practice

Date & Time: 27th June | Saturday | 13:30-15:30
Venue: Taikoo Club
Capacity: 12 participants (minimum 6 to commence)
Fee: $650 (Non-members); $590 (Members)

Registration Deadline: 3 days before the class

️Bundle Offer: 10% discount when booking any 2 workshops ( Uterine Care & Body Warming Workshop / Pelvic Floor Muscle Activation Workshop / Regulate Qi and Blood Workshop / Menopause Workshop )

Workshop	Date	Member	Non-Member
Uterine Care & Body Warming Workshop	June 13 (Sat)	$450	$490
Menopause Workshop – Ages 40+, 50+, 60+	June 26 (Fri)	$450	$490
Pelvic Floor Muscle Activation Workshop	June 27 (Sat)	$590	$650
Regulate Qi and Blood Workshop	July 4 (Sat)	$590	$650

Terms & Conditions:

No refunds, make-up sessions, or alternative arrangements for personal absences.
Waterfall Sports & Wellness reserves the right to reschedule classes due to inclement weather or unforeseen circumstances.
Terms subject to change without notice.

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