Pelvic Floor Muscle Activation Workshop
Activate the pelvic floor muscles and improve core strength! Improve back pain, joint degeneration, urinary incontinence, uterine prolapse and other problems caused by pelvic floor muscle relaxation.

Workshop Content:

• Understand the structure of the female pelvis
• Understand the impact of the pelvic floor muscles on daily life and their importance
• Use the pelvic floor muscle trainer to activate the pelvic floor muscles and learn to control the core area

Suitable for:

• Suitable for women of all ages
• Those who want to improve their core strength
• Women who are ready to advance to a higher level of yoga practice

Date & Time: 22nd Aug | Saturday | 13:30-15:30
Venue: Taikoo Club
Capacity: 12 participants (minimum 6 to commence)
Fee: $650 (Non-members); $590 (Members)

Registration Deadline: 3 days before the class

Terms & Conditions:

• No refunds, make-up sessions, or alternative arrangements for personal absences.
• Waterfall Sports & Wellness reserves the right to reschedule classes due to inclement weather or unforeseen circumstances.
• Terms subject to change without notice.