Pelvic Rebalance Workshop

Your glutes aren’t sagging — they’ve “forgotten” how to engage. A misaligned pelvis can lead to chronic back pain, saggy glutes, wide hip dips (false hips), irregular periods, and bloating. Led by experienced yoga instructor Javy Yim, this workshop uses four core training modules to realign your pelvis from the inside out, relieve physical pain, and restore a healthy, balanced body shape.

📌 Workshop Core Modules

| Fascia Blade Therapy | Tight glutes, stiff IT band | Reduce false hip width |
| Yoga Postural Realignment | Pelvic tilt (anterior/posterior), rotation | Correct leg length imbalance, relieve knee pressure |
| Deep Muscle Activation | Underactive gluteus medius & hamstrings | Lift gluteal line, improve shape |
| Breathing & Bandhas | Weak core, organ prolapse | Improve digestion and menstrual cycle regularity |

💰 Fee

📅 Class Schedule

Island East Location

• Class A｜May 12, 19, 26, June 2｜12:15 – 13:45
• Class B｜May 13, 20, 27, June 3｜10:00 – 11:30
• Class C｜May 15, 21, 28, June 4｜11:00 – 12:30

Olympian City Location

• Class A｜May 23, 30, June 6, 13｜15:00 – 16:30
• Class B｜May 21, 28, June 4, 11｜19:00 – 20:30
• Class C｜May 22, 29, June 5, 12｜19:00 – 20:30

💡 Workshop Philosophy：”Fix the foundation, and beauty and health will follow naturally.”**

📍 Registration

• Capacity: Limited spots available

Terms and Conditions:

• If participants cannot attend the class for personal reasons, there will be no make-up classes or refunds.
• Each workshop has a maximum of 12 spots, with classes starting at 6 participants, first come, first served.
• If classes are canceled by Waterfall Sports & Wellness due to bad weather or other reasons, the classes will be rescheduled or made up. Details will be announced based on actual circumstances.
• Waterfall Sports & Wellness reserves the right to make final decisions and change terms and conditions without prior notice.

以下是將您提供的內容轉換為 **網站產品描述** 的版本，適合用於官網商品頁面或電商平台（如 Shopify、Shopline）：

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盆腔復位工作坊
你個 Pat Pat 唔係下垂，係「失憶」！盆腔唔正，可能會導致長期腰酸背痛、臀型鬆垮、假胯寬，甚至 M 期紊亂同腸胃脹氣。
由資深瑜伽導師 **Javy Yim** 親自帶領，透過四大訓練模組，由內到外矯正骨盆問題，釋放身體痛症，重塑健康體態。

📌 課程核心內容

| 筋膜刀 | 黏實臀肌、硬晒髂脛束 | 消除假胯寬 |
| 體位瑜伽復位 | 骨盆前後傾、高低旋轉 | 矯正長短腳，釋放膝頭壓力 |
| 深層肌肉喚醒 | 沉睡臀中肌、膕繩肌 | 臀線上提，線條更靚 |
| 呼吸收束 | 核心無力、內臟下垂 | 改善腸胃蠕動及M期紊亂 |

💰 費用

📅 課程時間表

港島東會所

• Class A｜12/5, 19/5, 26/5, 2/6｜12:15 – 13:45
• Class B｜13/5, 20/5, 27/5, 3/6｜10:00 – 11:30
• Class C｜15/5, 21/5, 28/5, 4/6｜11:00 – 12:30

奧運會所

• Class A｜23/5, 30/5, 6/6, 13/6｜15:00 – 16:30
• Class B｜21/5, 28/5, 4/6, 11/6｜19:00 – 20:30
• Class C｜22/5, 29/5, 5/6, 12/6｜19:00 – 20:30

💡 課程理念：「打返正個地基，靚同健康自然嚟。」**

📍 報名資訊
– 名額有限，額滿即止