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Latest News and Offers

Summer camps, summer courses, 暑期班

【🔥 太古暑期運動課程|8大運動任你揀!3歲至15歲+都有得玩!】

June 9, 2026

暑假想幫小朋友放電、學新技能、打好運動根基、培養對運動嘅興趣?

Waterfall 太古會所推出 暑期運動課程,涵蓋8大熱門項目,由專業教練團隊授課,名額有限,額滿即止!

💫 課程包括
兒童體能訓練|打好力量、敏捷、靈活、反應、速度五大根基
✅ 游泳班|室內恆溫泳池,幼兒、兒童、成人班皆可
✅ 籃球班|基礎/提升/改良,適合不同水平
✅ 排球班|提升彈跳力、團隊合作及反應速度
✅ 乒乓球班|提升反應、專注力及協調性
✅ 羽毛球班|適合初學及進階學員
✅ 匹克球班|全城大熱新興運動,10歲至成人皆可參與
✅ 花式跳繩班|好玩又燃脂,提升節奏感與身體控制

🎯 課程亮點
・專業教練指導,小班教學
・室內場地,唔怕日曬雨淋
・3歲幼兒至成人皆可參加
・多項早鳥及新生優惠

📍 Waterfall 太古會所(鰂魚涌康蘭居9樓)
👉🏻 DM 我哋查詢價錢、時間表及優惠詳情 / 去呢條 LINK 直接搵佢哋:https://www.hk-bbstc.org/waterfall

waterfallsportsandwellness #太古 #暑期班 #暑期活動2026 #summerclass

Marathon Running Training waterfall
Promotion

Get marathon-ready together and discover the running style that suits you best!

October 13, 2025

First time joining a marathon? Aiming for a better result? Don’t miss this small-group training course led by experienced runners!
By combining Zone 2 endurance training, strength workouts, tempo runs, and mobility exercises, you’ll boost your efficiency, stamina, and running form. Enrollment is now open at the Olympic Club and Island East Club — sign up today!

$50 Per Group Class
Promotion

$50 Per Class, No Contract – Unbeatable Group Class Offer

July 24, 2025

Try out Waterfall’s group classes with ease—now book directly via Mindbody! To celebrate this partnership, we’re launching a special trial offer: enjoy 5 group classes for only $250 (just $50 per class).

  • Choose any combination of yoga or dance classes within one month.
  • Perfect for exploring various class styles and finding what suits you best.

$250 for 5 group classes. No long-term commitment. Click the link below to claim your offer and discover your favorite group classes.

Buy-one-get-one-free offer on monthly pass
Promotion

Buy one, get one free, work out with a friend!

July 2, 2025

Get Fit Together This Summer! 💪🏻

Grab a friend and enjoy our limited-time Buy One Get One Free offer on gym memberships! Stay motivated, encourage each other, and be the best gym buddies—no more skipping workouts!

Sign up as a new member and get a monthly pass for just $799—that’s for two people!

  • No contract
  • No commitment
  • No admin fees

View Offers:

Invite your friends, family, or partner and get fit together (plus, you can relax in the sauna after your workout🤫).

One price, unlimited access to all locations:

  • 2 Large Fitness Clubs (Olympic & Taikoo):
    • Exclusive KEISER Zone with pro equipment for better sports performance
    • Ladies’ Zone for more privacy and comfort, featuring the Booty Builder for effective lower body training
    • Rare outdoor workout areas for training under the sun
    • Free sauna access to help you recover and relax
  • Tsim Sha Tsui Hotel Club:
    • Work out with stunning sea views
    • Premium private training areas
    • Enjoy a 5-star sauna experience

Terms & Conditions:

  • Offer valid until August 15, 2025.
  • One-time use only.
  • Not available to anyone who has purchased or used a membership or fitness course in the past 6 months.
  • Cannot be combined with other offers.
  • For Hong Kong ID holders aged 15 or above.
  • Members must follow all facility rules.
  • Waterfall Sports & Wellness reserves final decision rights.

#waterfallsportsandwellness #hkgym #gym #TsimShaTsui #QuarryBay #Taikoo #Olympic #BOGO #GetFitTogether

waterfall palm recognition system for locker access
Clubs

Palm Recognition Locker Usage Guide

June 23, 2025

We’re upgrading our lockers to palm recognition, so you can quickly open them without a key! The Island East Clubhouse is the first to roll this out. Check out the simple video tutorial below.

half price waterfall promotion
Promotion

Insane Half-Price: No-Contract Monthly Pass

May 15, 2025

Still on the fence about trying fitness? No more excuses! We’ve secretly slashed the price of our monthly fitness pass by 50%! And yes, this is still a no-contract, no-contract, NO-CONTRACT deal!

Enjoy gym access, outdoor spaces, and sauna facilities at possibly the lowest price in town! This offer lasts only one month, so act fast and embrace a confident summer!

Terms and Conditions:

  • This offer is valid from now until June 15, 2025.
  • This offer can only be purchased and used once.
  • This offer is not available to individuals who have purchased or used membership or fitness class services within the past 12 months.
  • This offer cannot be combined with other promotions.
  • This offer is exclusive to Hong Kong ID card holders aged 16 or above.
  • Members must comply with all facility usage rules.
  • In case of any disputes, Waterfall Sports & Wellness reserves the right to make the final decision.
Happy Mothers day waterfall
Promotion

Fitness Membership + Personal Training Combo

May 9, 2025

To celebrate Mother’s Day, we’re rolling out an awesome fitness package! For just $1,596, you get a one-month gym membership plus 4 one-on-one personal training sessions. Perfect for fitness newbies looking to kickstart their journey or seniors with aches and pains. Our expert trainers will guide you on proper stretching and techniques to keep back pain at bay.

Clubs

Enjoy instant access with QR code self check-in

February 17, 2025

Now that our Tsim Sha Tsui club is open 24/7, we’re making things even easier for our new members !

When you buy the gym day pass (Tsim Sha Tsui Club) on our website , you’ll instantly receive a QR code for entry. Just bring your code to the gym and scan it to check in, no need to stop by the front desk.

Buy, scan, and start your workout anytime. Come and try it out!