# Martial Arts Black Belt (1st Dan)
# Fitness Enthusiast with a Passion for Wellness
# Continuously Challenging Myself
# Finding Success Through Exercise
• Strength Training
• Functional Training
• Sports Therapy
AASFP – Sports Science ＆ Fitness Foundation Certificate
AASFP – Advanced Personal Trainer Certificate
AASFP – Aqua Personal Trainer Certificate
AASFP – Nutrition ＆ Weight Management Certificate
AASFP – Brain Fitness & Lower Limb Rehabilitative Training Certificate
NCSF – Personal Trainer Certificate
NCSF – Sports Massage Specialist Certificate
NCSF – Kettlebell Master Certificate
NCSF – Dynamic Bar Instructor (Wand Exercise) Certificate
NCSF – Elderly Functional Training Specialist Certificate
NASM – Rehab Trainer Certificate
Hong Kong Red Cross – Adult Cardio Pulmonary Resuscitation Certificate
Hong Kong ST.John Ambulance – Adult Cardio Pulmonary Resuscitation Certificate
Hong Kong ST.John Ambulance – Automated External Defibrillation Certificate
SC01 Chamber of Commerce – Smart Fitness Trainer Certificate
ACE – Certified Personal Trainer (CPT)
IFBB – Pro Fitness Personal Trainer
IFBB – Pro Fitness Physical Therapist
HKSEC – Hong Kong Stretching Exercise Instructor
St. John Ambulance – First Aid & CPR Certificate
AASFP – Sports Science & Fitness Foundation Course
AASFP – Certificate in Advanced Personal Fitness Trainer
AASFP – Muay Thai Instructor Certification
AASFP – Children & Adolescence Fitness Instructor Certificate
AASFP – Sports Taping (Upper Body) Certificate
AASFP – Fascia Blade Certification
AASFP – Fascia Bell Certification
NCSF – Sports Massage Specialist Certificate
NCSF – Kettlebell Master Certificate
NCSF – Elderly Functional Training Specialist Certificate
St. John – Cardiopulmonary Resuscitation CPR
HK Red Cross – Automated External Defibrillation Certificate
# Bachelor’s Degree in Sports Science
# Find Joy in Exercise
# Fitness Becomes a Lifestyle
• Strength Training
• Performance Enhancement
• Functional Training
AASFP – Advanced Personal Fitness Trainer Certificate
AASFP – Fascia Blade Certification
AASFP – Sports Science & Fitness Foundation Certificate
NCSF – Kettlebell Certificate
NCSF – Sport Massage Certificate
St. John Ambulance – CPR Certificate
# Strength and Conditioning Coach for the Hong Kong Canoe Union National Team
# Over 25 Years of Personal Training Experience
# Specializes in Nutrition Planning and Functional Training Program Design
• Strength Training
• Functional Training
AASEP – Sport Science, Personal Trainers
ASCA – Olympic Weightlifting for Strength and Conditioning Certification
ATFP – Running Instructor
ICF – International Dragon Boat Coach (DBCL 1)
IPTFA – Bronze Professional Personal Fitness Trainer
Kettlebell Master Level 1 Certificate – Functional Training University
NASM – Fitness Personal Trainer
NCSF – Certified Personal Trainer (US Direct Enrolment & 160 Nationally Recognized Coaching Credentials)
NCSF – Elderly Functional Training Specialist
NCSF – Sports Massage Specialist
NCSF/ASCA – Postural and Dynamic Movement Analysis Specialist
Physical Fitness Association of Hong Kong, China – Instructor Certificate
St. John Ambulance – Certificate in First Aid
Physical Coach of the HKCU Dragon Boat (Traditional Boat) Hong Kong Team since 2017
Physical Coach of the HKCU Surf-Ski Hong Kong Team
# 18 Years of Coaching Experience
# Helping Clients Overcome Pain is My Greatest Motivation as a Trainer
• Functional Training
• Stretch Therapy
• Sports Massage Therapy
AASFP – Advanced Personal Fitness Trainer Certificate
AASFP – Integrated Techniques for Myofascial Release Course
AASFP – Kettlebell & TRX & Exercise Ball Practical Skills Workshop
AASFP – Post Rehab Fitness Trainer (PRT) Certificate
AASFP – Sports Science & Fitness Foundation Certificate
ACE – BodyHacks Express
ASCA – Corrective Exercise Foundation Certificate
ASCA – Olympic Weightlifting for Strength and Conditioning Certification
ASCA – Postural and Dynamic Movement Analysis Specialist Certificate
Hong Kong Red Cross – CPR Certificate
IPTFA – Stretch Trainer Certificate
REPS – Register of Exercise Professionals
# Training Through Outdoor Activities
# Years of Coaching Experience
# Helping Clients Achieve Their Goals
• Strength Training
• Functional Training
• Sports Therapy
AASFP – Advanced Personal Fitness Trainer Certificate
AASFP – Post Rehab Fitness Trainer (PRT) Certificate
AASFP – (SAS) Maximize the Training with PAVIFLEX Functional Training
AASFP – Fascia Blade IASTM Course
IPTFA – Certificate in Fitness Personal Training
St. John – First Aid Certificate
NCSF – Personal Trainer Certificate
# Over 10 Years of Coaching Experience
# Continuously Learning and Growing
# Here to Be Your All-Rounded Coach
• Weight Management
• Functional Training
• Sports Therapy
AASFP – Advanced Personal Fitness Trainer Certificate
AASFP – Sports Science & Fitness Foundation Certificate
Hong Kong Red Cross – CPR Certificate
