# 大學修讀運動科學學士
# 只要在運動過程中找到樂趣
# 健身就會變成為生活的一部份
• 力量訓練
• 運動提升
• 功能訓練
AASFP – Advanced Personal Fitness Trainer Certificate
AASFP – Fascia Blade Certification
AASFP – Sports Science & Fitness Foundation Certificate
NCSF – Kettlebell Certificate
NCSF – Sport Massage Certificate
St. John Ambulance – CPR Certificate
# 香港獨木舟總會國家隊體能及力量教練
# 擁有超過25年私人教練經驗
# 專長於營養規劃及功能性訓練課程設計
• 力量訓練
• 功能訓練
AASEP – Sport Science, Personal Trainers
ASCA – Olympic Weightlifting for Strength and Conditioning Certification
ATFP – Running Instructor
ICF – International Dragon Boat Coach (DBCL 1)
IPTFA – Bronze Professional Personal Fitness Trainer
Kettlebell Master Level 1 Certificate – Functional Training University
NASM – Fitness Personal Trainer
NCSF – Certified Personal Trainer (US Direct Enrolment & 160 Nationally Recognized Coaching Credentials)
NCSF – Elderly Functional Training Specialist
NCSF – Sports Massage Specialist
NCSF/ASCA – Postural and Dynamic Movement Analysis Specialist
Physical Fitness Association of Hong Kong, China – Instructor Certificate
St. John Ambulance – Certificate in First Aid
Physical Coach of the HKCU Dragon Boat (Traditional Boat) Hong Kong Team since 2017
Physical Coach of the HKCU Surf-Ski Hong Kong Team
# 18年教學經驗
# 幫助客戶克服痛苦是我作為教練的最大動力
• 功能訓練
• 伸展治療
• 運動按摩治療
AASFP – Advanced Personal Fitness Trainer Certificate
AASFP – Integrated Techniques for Myofascial Release Course
AASFP – Kettlebell & TRX & Exercise Ball Practical Skills Workshop
AASFP – Post Rehab Fitness Trainer (PRT) Certificate
AASFP – Sports Science & Fitness Foundation Certificate
ACE – BodyHacks Express
ASCA – Corrective Exercise Foundation Certificate
ASCA – Olympic Weightlifting for Strength and Conditioning Certification
ASCA – Postural and Dynamic Movement Analysis Specialist Certificate
Hong Kong Red Cross – CPR Certificate
IPTFA – Stretch Trainer Certificate
REPS – Register of Exercise Professionals
# 透過戶外活動進行訓練
# 多年教練經驗
# 幫助客戶達成目標
• 力量訓練
• 功能訓練
• 運動治療
AASFP – Advanced Personal Fitness Trainer Certificate
AASFP – Post Rehab Fitness Trainer (PRT) Certificate
AASFP – (SAS) Maximize the Training with PAVIFLEX Functional Training
AASFP – Fascia Blade IASTM Course
IPTFA – Certificate in Fitness Personal Training
St. John – First Aid Certificate
NCSF – Personal Trainer Certificate
# 超過10多年教學經驗
# 不斷進修不斷學習
# 成為你更全面的教練
• 體重管理
• 功能訓練
• 運動治療
AASFP – Advanced Personal Fitness Trainer Certificate
AASFP – Sports Science & Fitness Foundation Certificate
Hong Kong Red Cross – CPR Certificate
# 專注本體功能運動糾正
# 通過科學、安全、專業、系統的訓練方式幫助改善身體
# 提升全方面的肌肉力量、關節穩定去完成運動
• 女子塑形
• 力量訓練
• Muscle Gain & Fat Loss
AASFP – Advanced Personal Fitness Trainer Certificate
AASFP – Matwork Pilates Workshop Certificate
AASFP – Nutrition and Weight Management Certification
AASFP – Sports Nutrition Workshop Certificate
HKRC – Adult Cardio Pulmonary Resuscitation Certificate
