# 大学修读运动科学学士
# 只要在运动过程中找到乐趣
# 健身就会变成为生活的一部份
• 力量训练
• 运动提升
• 功能训练
AASFP – Advanced Personal Fitness Trainer Certificate
AASFP – Fascia Blade Certification
AASFP – Sports Science & Fitness Foundation Certificate
NCSF – Kettlebell Certificate
NCSF – Sport Massage Certificate
St. John Ambulance – CPR Certificate
# 香港独木舟总会国家队体能及力量教练
# 拥有超过25年私人教练经验
# 专长于营养规划及功能性训练课程设计
• 力量训练
• 功能训练
AASEP – Sport Science, Personal Trainers
ASCA – Olympic Weightlifting for Strength and Conditioning Certification
ATFP – Running Instructor
ICF – International Dragon Boat Coach (DBCL 1)
IPTFA – Bronze Professional Personal Fitness Trainer
Kettlebell Master Level 1 Certificate – Functional Training University
NASM – Fitness Personal Trainer
NCSF – Certified Personal Trainer (US Direct Enrolment & 160 Nationally Recognized Coaching Credentials)
NCSF – Elderly Functional Training Specialist
NCSF – Sports Massage Specialist
NCSF/ASCA – Postural and Dynamic Movement Analysis Specialist
Physical Fitness Association of Hong Kong, China – Instructor Certificate
St. John Ambulance – Certificate in First Aid
Physical Coach of the HKCU Dragon Boat (Traditional Boat) Hong Kong Team since 2017
Physical Coach of the HKCU Surf-Ski Hong Kong Team
# 18年教学经验
# 帮助客户克服痛苦是我作为教练的最大动力
• 功能训练
• 伸展治疗
• 运动按摩治疗
AASFP – Advanced Personal Fitness Trainer Certificate
AASFP – Integrated Techniques for Myofascial Release Course
AASFP – Kettlebell & TRX & Exercise Ball Practical Skills Workshop
AASFP – Post Rehab Fitness Trainer (PRT) Certificate
AASFP – Sports Science & Fitness Foundation Certificate
ACE – BodyHacks Express
ASCA – Corrective Exercise Foundation Certificate
ASCA – Olympic Weightlifting for Strength and Conditioning Certification
ASCA – Postural and Dynamic Movement Analysis Specialist Certificate
Hong Kong Red Cross – CPR Certificate
IPTFA – Stretch Trainer Certificate
REPS – Register of Exercise Professionals
# 透过户外活动进行训练
# 多年教练经验
# 帮助客户达成目标
• 力量训练
• 功能训练
• 运动治疗
AASFP – Advanced Personal Fitness Trainer Certificate
AASFP – Post Rehab Fitness Trainer (PRT) Certificate
AASFP – (SAS) Maximize the Training with PAVIFLEX Functional Training
AASFP – Fascia Blade IASTM Course
IPTFA – Certificate in Fitness Personal Training
St. John – First Aid Certificate
NCSF – Personal Trainer Certificate
# 超过10多年教学经验
# 不断进修不断学习
# 成为你更全面的教练
• 体重管理
• 功能训练
• 运动治疗
AASFP – Advanced Personal Fitness Trainer Certificate
AASFP – Sports Science & Fitness Foundation Certificate
Hong Kong Red Cross – CPR Certificate
# 专注本体功能运动纠正
# 通过科学、安全、专业、系统的训练方式帮助改善身体
# 提升全方面的肌肉力量、关节稳定去完成运动
• 女子塑形
• 力量训练
• Muscle Gain & Fat Loss
AASFP – Advanced Personal Fitness Trainer Certificate
AASFP – Matwork Pilates Workshop Certificate
AASFP – Nutrition and Weight Management Certification
AASFP – Sports Nutrition Workshop Certificate
HKRC – Adult Cardio Pulmonary Resuscitation Certificate
