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Our Teams

Unlock Your Full Fitness Potential

Our Personal Trainers

Jay Lai

Jay Lai

# Boxing Techniques Combined with Modern Sports Science Double the Fitness Benefits
# Boxing = Effective Fat Burning
# Boxing = Ultimate Stress Relief

Forte

• Boxing Training
• Fitness Conditioning

Qualifications

AASFP – Advanced Personal Fitness Trainer Certificate
AASFP – Kettlebell & TRX & Exercise Ball Practical Skills Workshop
AASFP – Nutrition and Weight Management Certification
AASFP – Sports Science & Fitness Foundation Certificate
AASFP – Wrapped Thai Boxing Training Workshop
ASCA – Corrective Exercise Foundation Certificate
Hong Kong Red Cross – CPR Certificate
IPTFA – Certificate of Fitness Personal Fitness
IPTFA – Fitness Kickboxing Instructor Certificate

Jay Lam

Jay Lam

# Former Office Worker with Unhealthy Habits
# Transformed Health Through Fitness
# Using Personal Experience and Knowledge to Help Clients Change

Forte

• Weight Management
• Strength Training
• Rehabilitation Therapy

Qualifications

AASFP – Fascia Blade IASTM Certificate
AASFP – Sports Taping Course (Upper Body)
AASFP – Therapeutic Exercises for Shoulder Injuries
ASFA – HIIT Instructor Certificate
HKCBBA – Level 1 Coaching Certificate
Hong Kong Red Cross – Adult CPR Certificate
Hong Kong St. John Ambulance – Adult CPR & AED Certificate
NCSF – Elderly Functional Training Specialist Certificate
NCSF – Kettlebell Master Certificate
NCSF – Personal Trainer Certificate
NCSF – Sports Massage Specialist Certificate
POUNDFIT – Pound Pro Trainer Certificate
Rehab Trainer Certificate
TRX Training – TRX Professional Education

Ken Tse

Ken Tse

# Exercise Boosts Confidence
# Improved Posture and Knee Issues Through Fitness
# Always Ready to Help!

Forte

• Fitness Training
• Functional Training
• Sports Therapy | Aqua Fitness

Qualifications

AASFP – Adv. Personal Trainer Certificate
AASFP – Aqua Personal Trainer Cert.
AASFP – Brain Fitness & Lower Limb Rehabilitative Training Certificate
AASFP – Fascia Bell Certification
AASFP – Fascia Blade IASTM Course
AASFP – Kickboxing for Personal Trainer Cert.
AASFP – Post Rehab Instructor Certification
AASFP – Sports Massage Certification
AASFP – Sports Science & Fitness Foundation Course
HK Red Cross – Automated External Defibrillation Certificate
NCSF – Elderly Functional Training Specialist Certificate
NCSF – Personal Trainer Certificate
St. John Ambulance – Adult CPR Cert.

King Chung

King Chung

# Track and Field Sprinter
# Firsthand Experience of Recovery Through Sports Therapy
# Personalized Training Plans Are the Key to Success

Forte

• Weight Management
• Functional Training
• Fitness Conditioning

Qualifications

AASFP – Advanced Personal Fitness Trainer Certificate
AASFP – Fascia Blade Certificate
AASFP – Group Exercise Program Design Certificate
AASFP – Kettlebell & TRX & Exercise Ball Practical Skills Workshop
AASFP – Muay Thai Instructor Certification Certificate
AASFP – Nutrition & Weight Management
AASFP – Post-Rehab Fitness Trainer (PRT) Certificate
AASFP – Sports Science & Fitness Foundation Certificate
AASFP – Stretch Trainer Certification Certificate
AASFP – Test and Training Program for Performance Enhancement Certificate
ASCA – Corrective Exercise Foundation Certificate
Hong Kong Red Cross – CPR Certificate
IPTA – Personal Fitness Trainer Certificate
NBFA – National Bodybuilding & Fitness Academy Certificate

Kit Cheung

Kit Cheung

# Sports Management Major in College
# Passionate About Competitive Sports: Basketball & Rugby
# My Athletic Experience Helps Me Understand Clients’ Needs

Forte

• Strength Training
• Pain Management
• Corrective Exercise

Qualifications

AASFP – Advanced Personal Fitness Trainer Certificate
AASFP – Fascia Blade Certificate
AASFP – Nutrition and Weight Management Certificate
AASFP – Sports Science & Fitness Foundation Certificate
AASFP – Stretch Trainer Certificate
ACE – BodyHacks Express
ACE – Rehab Essentials Class Certificate
ACE – Rehab Trainer Master Class Certificate
ASCA – Corrective Exercise Foundation Certificate
ASCA – Olympic Weightlifting for Strength and Conditioning Certification
ASCA – Postural and Dynamic Movement Analysis Specialist Certificate
HKCBBA – Level 1 Coaching Certificate Course
HKCBBA – Level 2 Coaching Certificate Course
NCSF – Personal Fitness Trainer Certificate
Hong Kong Red Cross – CPR Certificate
Stick Mobility Certificate

Marco Chan

Marco Chan

#Fitness is the key to high athletic performance
#Enhance performance through scientific training methods
#Prevent and recover from injuries caused by muscle imbalances

Forte

• Rehabilitation Training
• Functional Training
• Sports Performance
• Myofascial Therapy

Qualifications

AASFP – Nutrition & Weight Management Workshop
AASFP – Physiotherapy Assistant Certificate (Musculoskeletal and Sports Injuries)
FAA – The BioMechanics Method Corrective Exercise Specialist Course
IPTFA – Certificate in Special Sport Injuries and Rehabilitation Trainer
IPTFA – Functional Training Instructor Certification
IPTFA – Instrument Assisted Soft Tissue Mobilization (Fascia Blade) Certification
IPTFA – Personal Fitness Trainer Certification

Mark Chan

Mark Chan

Forte

Qualifications

Matthew Wan

Matthew Wan

# Discovered Fitness Through Injury Recovery
# Learned Life Lessons from Fitness
# Using Experience to Help You Achieve a Healthier Life

Forte

• Functional Training
• Sport-Specific Strength Training
• Rehabilitation Therapy

Qualifications

AASFP – Advanced Personal Fitness Trainer Certification
AASFP – Aqua Personal Trainer Certification
AASFP – Children & Adolescence Fitness Instructor Certification
AASFP – Exercise Ball Instructor Certification
AASFP – Fascia Bell Certification
AASFP – Fascia Blade IASTM Course
AASFP – Kickboxing for Personal Trainer Certification
AASFP – Muay Thai Instructor (Intermediate) Certification
AASFP – Post-Rehab Fitness Trainer Certification
AASFP – Sports Massage Certification
AASFP – Sports Science & Fitness Foundation Certification
AASFP – Specialized Prescription Program Elderly Fitness Certification
AASFP – Stretch Trainer Certification
NASM – Personal Trainer Certification

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