# Former Office Worker with Unhealthy Habits
# Transformed Health Through Fitness
# Using Personal Experience and Knowledge to Help Clients Change
• Weight Management
• Strength Training
• Rehabilitation Therapy
AASFP – Fascia Blade IASTM Certificate
AASFP – Sports Taping Course (Upper Body)
AASFP – Therapeutic Exercises for Shoulder Injuries
ASFA – HIIT Instructor Certificate
HKCBBA – Level 1 Coaching Certificate
Hong Kong Red Cross – Adult CPR Certificate
Hong Kong St. John Ambulance – Adult CPR & AED Certificate
NCSF – Elderly Functional Training Specialist Certificate
NCSF – Kettlebell Master Certificate
NCSF – Personal Trainer Certificate
NCSF – Sports Massage Specialist Certificate
POUNDFIT – Pound Pro Trainer Certificate
Rehab Trainer Certificate
TRX Training – TRX Professional Education
# Exercise Boosts Confidence
# Improved Posture and Knee Issues Through Fitness
# Always Ready to Help!
• Fitness Training
• Functional Training
• Sports Therapy | Aqua Fitness
AASFP – Adv. Personal Trainer Certificate
AASFP – Aqua Personal Trainer Cert.
AASFP – Brain Fitness & Lower Limb Rehabilitative Training Certificate
AASFP – Fascia Bell Certification
AASFP – Fascia Blade IASTM Course
AASFP – Kickboxing for Personal Trainer Cert.
AASFP – Post Rehab Instructor Certification
AASFP – Sports Massage Certification
AASFP – Sports Science & Fitness Foundation Course
HK Red Cross – Automated External Defibrillation Certificate
NCSF – Elderly Functional Training Specialist Certificate
NCSF – Personal Trainer Certificate
St. John Ambulance – Adult CPR Cert.
# Track and Field Sprinter
# Firsthand Experience of Recovery Through Sports Therapy
# Personalized Training Plans Are the Key to Success
• Weight Management
• Functional Training
• Fitness Conditioning
AASFP – Advanced Personal Fitness Trainer Certificate
AASFP – Fascia Blade Certificate
AASFP – Group Exercise Program Design Certificate
AASFP – Kettlebell & TRX & Exercise Ball Practical Skills Workshop
AASFP – Muay Thai Instructor Certification Certificate
AASFP – Nutrition & Weight Management
AASFP – Post-Rehab Fitness Trainer (PRT) Certificate
AASFP – Sports Science & Fitness Foundation Certificate
AASFP – Stretch Trainer Certification Certificate
AASFP – Test and Training Program for Performance Enhancement Certificate
ASCA – Corrective Exercise Foundation Certificate
Hong Kong Red Cross – CPR Certificate
IPTA – Personal Fitness Trainer Certificate
NBFA – National Bodybuilding & Fitness Academy Certificate
# Sports Management Major in College
# Passionate About Competitive Sports: Basketball & Rugby
# My Athletic Experience Helps Me Understand Clients’ Needs
• Strength Training
• Pain Management
• Corrective Exercise
AASFP – Advanced Personal Fitness Trainer Certificate
AASFP – Fascia Blade Certificate
AASFP – Nutrition and Weight Management Certificate
AASFP – Sports Science & Fitness Foundation Certificate
AASFP – Stretch Trainer Certificate
ACE – BodyHacks Express
ACE – Rehab Essentials Class Certificate
ACE – Rehab Trainer Master Class Certificate
ASCA – Corrective Exercise Foundation Certificate
ASCA – Olympic Weightlifting for Strength and Conditioning Certification
ASCA – Postural and Dynamic Movement Analysis Specialist Certificate
HKCBBA – Level 1 Coaching Certificate Course
HKCBBA – Level 2 Coaching Certificate Course
NCSF – Personal Fitness Trainer Certificate
Hong Kong Red Cross – CPR Certificate
Stick Mobility Certificate
# Discovered Fitness Through Injury Recovery
# Learned Life Lessons from Fitness
# Using Experience to Help You Achieve a Healthier Life
• Functional Training
• Sport-Specific Strength Training
• Rehabilitation Therapy
AASFP – Advanced Personal Fitness Trainer Certification
AASFP – Aqua Personal Trainer Certification
AASFP – Children & Adolescence Fitness Instructor Certification
AASFP – Exercise Ball Instructor Certification
AASFP – Fascia Bell Certification
AASFP – Fascia Blade IASTM Course
AASFP – Kickboxing for Personal Trainer Certification
AASFP – Muay Thai Instructor (Intermediate) Certification
AASFP – Post-Rehab Fitness Trainer Certification
AASFP – Sports Massage Certification
AASFP – Sports Science & Fitness Foundation Certification
AASFP – Specialized Prescription Program Elderly Fitness Certification
AASFP – Stretch Trainer Certification
NASM – Personal Trainer Certification
# Martial Arts Black Belt (1st Dan)
# Fitness Enthusiast with a Passion for Wellness
# Continuously Challenging Myself
# Finding Success Through Exercise
• Strength Training
• Functional Training
• Sports Therapy
✅AASFP – Advanced Personal Fitness Trainer Certificate
✅️AASFP – Aqua Personal Trainer Certificate
✅️AASFP – Certified Street Workout & Calisthenics Specialist Certificate
✅️AASFP – Physiotherapy Assistant Certificate
✅️AASFP – Fascia Blade Instrument Assisted Soft Tissue Mobilization Certificate
✅️AASFP – Nutrition ＆ Weight Management Certificate
✅AASFP – Brain Fitness & Lower Limb Rehabilitative Training Certificate
✅AASFP – Matwork Pilates Certificate
✅AASFP – Sports Nutrition Certificate
✅AASFP – Chronic Illness Patient Training Certificate
✅NCSF – Personal Trainer Certificate
✅NCSF – Sports Massage Specialist Certificate
✅NCSF – Rehab Exercises Coach Certificate
✅NCSF – Kettlebell Master Certificate
✅️NCSF – Dynamic Bar Instructor Certificate
✅️NCSF – Elderly Functional Training Specialist Certificate
✅️WSWCF – Certified Street Workout & Calisthenics Trainer Certificate
✅️NASM – Rehab Trainer Certificate
✅Hong Kong Amateur Martial Arts Association – Black Belt
✅SC01 Chamber of Commerce – Smart Fitness Trainer Certificate
✅Hong Kong Red Cross – Adult Cardio Pulmonary Resuscitation Certificate
✅Hong Kong Red Cross – Automated External Defibrillation Certificate
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✅亞洲體適能總會 – 高級私人體適能教練證書
✅亞洲體適能總會 – 水中私人體適能教練證書
✅亞洲體適能總會 – 國際街頭健身及徒手訓練專家證書
✅亞洲體適能總會 – 物理治療助理證書
✅亞洲體適能總會 – 筋膜刀工具輔助式軟組織鬆動術證書
✅️亞洲體適能總會 – 營養及體重控制證書
✅亞洲體適能總會 – 腦適能＆下肢康復及損傷預防訓練證書
✅亞洲體適能總會 – 墊上普拉提證書
✅亞洲體適能總會 – 運動營養證書
✅亞洲體適能總會 – 慢性病患者訓練證書
✅香港肌力及運動表現協會 – 私人教練證書
✅香港肌力及運動表現協會 – 運動按摩教練證書
✅香港肌力及運動表現協會 – 復康運動教練證書
✅香港肌力及運動表現協會 – 壺鈴教練證書
✅️香港肌力及運動表現協會 – 魔杖運動教練證書
✅️香港肌力及運動表現協會 – 長者功能性訓練教練證書
✅️世界街頭健身協會 – 國際街頭健身及徒手訓練教練證書
✅️國家運動醫學學院 – 復康治療教練證書
✅香港業餘武術協會 – 黑帶一段
✅SC01商會 – 律動瑜伽教練證書
✅香港紅十字會 – 成人心肺復蘇法證書
✅香港紅十字會 – 自動體外心臟去纖維性顫動法證書
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2019年香港街頭健身力量挑戰賽－冠軍－
AASFP – Sports Massage Certification
AASFP – Sports Science & Fitness Foundation Course
AASFP – Certificate in Advanced Personal Fitness Trainer
AASFP – Muay Thai Instructor Certification
AASFP – Children & Adolescence Fitness Instructor Certificate
AASFP – Sports Taping (Upper Body) Certificate
AASFP – Fascia Blade Certification
AASFP – Fascia Bell Certification
NCSF – Sports Massage Specialist Certificate
NCSF – Kettlebell Master Certificate
NCSF – Elderly Functional Training Specialist Certificate
St. John – Cardiopulmonary Resuscitation CPR
HK Red Cross – Automated External Defibrillation Certificate
