# Train yourself to become a stronger person
# Learn discipline and perseverance through fitness
# Shape a better version of yourself
• Strength Training
• Cardio Training
• Sports Performance
• Functional Training
NCSF – Personal Trainer Certification
AASFP – Distance Running Instructor Course
St. John Ambulance – First Aid Certificate
# 10 Years as a Latin and Ballroom Dancer
# Staying Fit is Essential
# A Great Physique Matters Even More
# Fitness Makes Me Stronger and More Confident
• Strength Training
• Weight Management
AAFSP – Sports Taping Upper Body Certificate
Kettlebell Pro – Advanced Technical Certificate
St. John Ambulance – Adult CPR and Automated External Defibrillation Provider Certified
World Sports Union – Advanced Fitness Coaching (Level 2) Certification
# Rehabilitation Fitness Coach = Full of Challenges
# Many Years of Rehabilitation and Coaching Experience
# Up-to-Date Professional Knowledge and Skills
# Patience and Attention Help Clients Overcome Chronic Pain
• Myofascial Release
• Stretch Therapy
• Sports Injury Treatment
AASFP – Advanced Personal Fitness Trainer Certificate
AASFP – Body Building Training Certificate
AASFP – Golf Test & Training Program for Performance Enhancement
AASFP – IASTM Fascia Blade Certificate
AASFP – Kettlebell & TRX & Exercise Ball Practical Skills Certificate
AASFP – Kettlebell Certificate
AASFP – Myofascial Release Certificate
AASFP – Nutrition & Weight Management Certificate
AASFP – Rehab Pilates Spinal Conditions Certificate
AASFP – Sports Science & Fitness Foundation Certificate
AASFP – Sports Taping Certificate
ASCA – Corrective Exercise Foundation Certification
ASCA – Human Posture & Functional Movement Assessment
ASCA – Olympic Lifting for Sports Performance
Body Hacks International – Rehab License (FAA)
ECO – Stick Mobility Certificate
PFA – Physical Fitness Foundation Certificate
PFA – Resistance Training Instructor Certificate
OPS – Rehab Trainer Essentials
OPS – Rehab Trainer Master Class
St. John Ambulance – AED Certificate
St. John Ambulance – CPR Certificate
# Senior Waterfall Coach
# Former Funky Dance & Kpop Dance Instructor
# Firsthand Experience in Relieving Pain Through Exercise
• Performance Enhancement
• Weight Management
• Posture Correction
IFBB Professional League Personal Trainer Assessment Certification
Sports Science & Fitness Foundation Certificate (AASFP)
Advanced Personal Fitness Trainer Certificate (AASFP)
Post Rehab Fitness Trainer [PRT] Certificate (AASFP)
Stretch Trainer Certificate(AASFP)
Pre-& Post-Natal Fitness Instructor Certification(AASFP)
Nutrition and Weight Management Certification(AASFP)
CPR Certificate (HK RED CPOSS)
CORRECTIVE EXERCISE FOUNDATION CERTIFICATION(ASCA)
Level 1 Coaching Certificate Course(HKCBBA)
Level 2 Coaching Certificate Course(HKCBBA)
Postural and Dynamic Movement Analysis Specialist Certificate(ASCA)
Olympic Weightlifting for Strength and Conditioning Certification(ASCA)
# CrossFit Enthusiast
# Functional Training and Cardio Go Hand in Hand
# Helping Students Achieve Holistic Health
• Weight Management
• Functional Training
• Fitness Conditioning
NASM – Certified Personal Trainer (NASM-CPT)
NCSF – Elderly Functional Training Specialist Certificate
NCSF – Kettlebell Master Certificate
NCSF – Sports Massage Specialist Certificate
Keiser – Essentials Certificate
Keiser – Pneumatics Foundations Certificate
AASFP – Distance Running Instructor Certification
Rehab Trainer Certificate
St. John Ambulance – Adult CPR/AED Certificate
# Stronger Body, Stronger Mind
# Mindset is the Key
# Crush Your Goals with the Right Mindset
• Performance Enhancement
• Weight Management
• Posture Correction
AASFP – Advanced Personal Fitness Trainer Certificate
AASFP – Certificate of Fascia Bell
AASFP – Certificate of Rehab Pilates
AASFP – Improve Golf Skills and Power Workshop
AASFP – Kettlebell & TRX & Exercise Ball Practical Skills Workshop
AASFP – Post Rehab Fitness Trainer [PRT] Certificate
AASFP – Sports Science & Fitness Foundation Certificate
AASFP – Stretch Trainer Certificate
ASCA – Corrective Exercise Foundation Certification
ASCA – Human Posture & Functional Movement Assessment
ASCA – Olympic Lifting for Sports Performance
Body Hacks International – Rehab License (FAA)
Hong Kong Red Cross – CPR Certificate
HKU SPACE – Certificate of Nutrition in Exercise and Sport
IPTFA – Certificate of Fitness Personal Fitness
IPTFA – Fitness Kickboxing Instructor Certificate
IPTFA – Functional Trainer Instructor Certificate
NCSF – Dynamic Bar Instructor
NCSF – International Personal Fitness Trainer Certificate
PFA – Physical Fitness Foundation Certificate
PFA – Resistance Training Instructor Certificate
REPS – Register of Exercise Professionals
Professional Indemnity Insurance for Individual
# Passionate About Ball Sports
# Strength Training Enhances Athletic Performance
# Progress Fuels the Drive to Keep Moving Forward
• Strength Training
• Functional Training
• Sports Therapy
AASFP – Advanced Personal Trainer Certificate
AASFP – Sports Massage Certificate
AASFP – Sports Science and Fitness Foundation Certificate
Fascia Bell Certification
IPTFA – Stretch Therapist Certificate Course
St. John Ambulance – Adult Cardiopulmonary Resuscitation Certificate
# Strength Training Boosts Athletic Performance
# Turning a Passion for Fitness into a Career
# Understanding Clients’ Needs is the First Step to Success
• Strength Training
• Functional Training
• Stretch Therapy
AASFP – Advanced Personal Fitness Trainer Certificate
AASFP – Integrated Techniques for Myofascial Release Course
AASFP – Kettlebell & TRX & Exercise Ball Practical Skills Workshop
AASFP – Post-Rehab Fitness Trainer [PRT] Certificate
AASFP – Sports Science & Fitness Foundation Certificate
ACE – BodyHacks Express
ASCA – Corrective Exercise Foundation Certificate
ASCA – Olympic Weightlifting for Strength and Conditioning Certification
ASCA – Postural and Dynamic Movement Analysis Specialist Certificate
Functional Training University – Kettlebell Master Level 1
Functional Training University – Dynamic Bar Instructor (Wand Exercise)
Hong Kong Red Cross – CPR Certificate
IPTFA – Stretch Trainer Certificate
NCSF – Elderly Functional Training Specialist
NCSF – Sports Massage Specialist
REPS – Register of Exercise Professionals
