# Train yourself to become a stronger person
# Learn discipline and perseverance through fitness
# Shape a better version of yourself
• 力量訓練
• 有氧訓練
• 運動表現
• 功能訓練
NCSF – Personal Trainer Certification
AASFP – Distance Running Instructor Course
St. John Ambulance – First Aid Certificate
#健身人也練瑜伽
#不同的人生階段選擇合適的運動模式
#Stay Active
· 力量訓練
· 功能訓練
· 伸展瑜伽
Certificate in Advanced Personal Fitness Trainer (AASFP)
高級私人體適能教練證書(亞洲運動及體適能專業學院)
Certified Personal Trainer (NCSF)
私人教練證書（香港肌力及運動表現協會）
RYT 200hrs Yoga Teacher Training Certificate (Yoga Alliance USA)
RYT 200小時瑜伽導師資格 (美國瑜伽聯盟)
Personal Stretching Trainer (Hong Kong Stretching Exercise Association)
私人伸展導師 (香港伸展運動學會)
Senior Functional Fitness Coach Certificate (NCSF)
長者功能性體適能教練證書（香港肌力及運動表現協會）
Matwork Pilates Certificate (AASFP)
墊上普拉提證書 （亞洲運動及體適能專業學院）
Sport Nutrition Certificate (AASFP)
運動營養證書（亞洲運動及體適能專業學院）
Certificate in First Aid (CPR included) (Hong Kong St John Ambulance)
Automated External Defibrillation Certificate (Hong Kong Red Cross)
# 10年拉丁和標準舞選手
# 保持身材十分重要
# 擁有良好體態更重要
# 健身令我更強壯更有自信
• 力量訓練
• 體重管理
AAFSP – Sports Taping Upper Body Certificate
Kettlebell Pro – Advanced Technical Certificate
St. John Ambulance – Adult CPR and Automated External Defibrillation Provider Certified
World Sports Union – Advanced Fitness Coaching (Level 2) Certification
#文憑主修運動科學
#越野跑及Hyrox愛好者
#透過運動學習要堅持，突破自己跳出舒適圈
#細心耐性幫助客戶養成健康運動習慣
· 長者功能性訓練
· 伸展及運動按摩治療
· 提升運動表現
HKU SPACE – Higher Diploma in Sport Coaching & Sport Performance
NCSF – Personal Trainer Certification
NCSF – Elderly Functional Training Specialist Certificate
St. John Ambulance – First Aid Certificate
# 復康健身教練=充滿挑戰性
# 多年復康及教練經驗
# 與時並進的專業知識和技能
# 耐心和關注助客戶擺脫慢性疼痛
• 筋模放鬆
• 伸展治療
• 運動傷害治療
AASFP – Advanced Personal Fitness Trainer Certificate
AASFP – Body Building Training Certificate
AASFP – Golf Test & Training Program for Performance Enhancement
AASFP – IASTM Fascia Blade Certificate
AASFP – Kettlebell & TRX & Exercise Ball Practical Skills Certificate
AASFP – Kettlebell Certificate
AASFP – Myofascial Release Certificate
AASFP – Nutrition & Weight Management Certificate
AASFP – Rehab Pilates Spinal Conditions Certificate
AASFP – Sports Science & Fitness Foundation Certificate
AASFP – Sports Taping Certificate
ASCA – Corrective Exercise Foundation Certification
ASCA – Human Posture & Functional Movement Assessment
ASCA – Olympic Lifting for Sports Performance
Body Hacks International – Rehab License (FAA)
ECO – Stick Mobility Certificate
PFA – Physical Fitness Foundation Certificate
PFA – Resistance Training Instructor Certificate
OPS – Rehab Trainer Essentials
OPS – Rehab Trainer Master Class
St. John Ambulance – AED Certificate
St. John Ambulance – CPR Certificate
# Waterfall資深女教練
# Former Funky Dance & Kpop Dance Instructor
# 親身體驗透過運動改善痛症
• 運動提升
• 體重管理
• 伸展治療
IFBB Professional League Personal Trainer Assessment Certification
Sports Science & Fitness Foundation Certificate (AASFP)
Advanced Personal Fitness Trainer Certificate (AASFP)
Post Rehab Fitness Trainer [PRT] Certificate (AASFP)
Stretch Trainer Certificate(AASFP)
Pre-& Post-Natal Fitness Instructor Certification(AASFP)
Nutrition and Weight Management Certification(AASFP)
CPR Certificate (HK RED CPOSS)
CORRECTIVE EXERCISE FOUNDATION CERTIFICATION(ASCA)
Level 1 Coaching Certificate Course(HKCBBA)
Level 2 Coaching Certificate Course(HKCBBA)
Postural and Dynamic Movement Analysis Specialist Certificate(ASCA)
Olympic Weightlifting for Strength and Conditioning Certification(ASCA)
# CrossFit Enthusiast
# Functional Training and Cardio Go Hand in Hand
# Helping Students Achieve Holistic Health
• 體重管理
• 功能訓練
• 體適能訓練
NASM – Certified Personal Trainer (NASM-CPT)
NCSF – Elderly Functional Training Specialist Certificate
NCSF – Kettlebell Master Certificate
NCSF – Sports Massage Specialist Certificate
Keiser – Essentials Certificate
Keiser – Pneumatics Foundations Certificate
AASFP – Distance Running Instructor Certification
Rehab Trainer Certificate
St. John Ambulance – Adult CPR/AED Certificate
# 運動不止強健身體
# 更加強健心態
# 有好的心態先可以堅持完成每一項運動目標
• 運動提升
• 體重管理
• 伸展治療
AASFP – Advanced Personal Fitness Trainer Certificate
AASFP – Certificate of Fascia Bell
AASFP – Certificate of Rehab Pilates
AASFP – Improve Golf Skills and Power Workshop
AASFP – Kettlebell & TRX & Exercise Ball Practical Skills Workshop
AASFP – Post Rehab Fitness Trainer [PRT] Certificate
AASFP – Sports Science & Fitness Foundation Certificate
AASFP – Stretch Trainer Certificate
ASCA – Corrective Exercise Foundation Certification
ASCA – Human Posture & Functional Movement Assessment
ASCA – Olympic Lifting for Sports Performance
Body Hacks International – Rehab License (FAA)
Hong Kong Red Cross – CPR Certificate
HKU SPACE – Certificate of Nutrition in Exercise and Sport
IPTFA – Certificate of Fitness Personal Fitness
IPTFA – Fitness Kickboxing Instructor Certificate
IPTFA – Functional Trainer Instructor Certificate
NCSF – Dynamic Bar Instructor
NCSF – International Personal Fitness Trainer Certificate
PFA – Physical Fitness Foundation Certificate
PFA – Resistance Training Instructor Certificate
REPS – Register of Exercise Professionals
Professional Indemnity Insurance for Individual
