# Train yourself to become a stronger person
# Learn discipline and perseverance through fitness
# Shape a better version of yourself
• 力量訓練
• 有氧訓練
• 運動表現
• 功能訓練
NCSF – Personal Trainer Certification
AASFP – Distance Running Instructor Course
St. John Ambulance – First Aid Certificate
# 10年拉丁和標準舞選手
# 保持身材十分重要
# 擁有良好體態更重要
# 健身令我更強壯更有自信
• 力量訓練
• 體重管理
AAFSP – Sports Taping Upper Body Certificate
Kettlebell Pro – Advanced Technical Certificate
St. John Ambulance – Adult CPR and Automated External Defibrillation Provider Certified
World Sports Union – Advanced Fitness Coaching (Level 2) Certification
# 復康健身教練=充滿挑戰性
# 多年復康及教練經驗
# 與時並進的專業知識和技能
# 耐心和關注助客戶擺脫慢性疼痛
• 筋模放鬆
• 伸展治療
• 運動傷害治療
AASFP – Advanced Personal Fitness Trainer Certificate
AASFP – Body Building Training Certificate
AASFP – Golf Test & Training Program for Performance Enhancement
AASFP – IASTM Fascia Blade Certificate
AASFP – Kettlebell & TRX & Exercise Ball Practical Skills Certificate
AASFP – Kettlebell Certificate
AASFP – Myofascial Release Certificate
AASFP – Nutrition & Weight Management Certificate
AASFP – Rehab Pilates Spinal Conditions Certificate
AASFP – Sports Science & Fitness Foundation Certificate
AASFP – Sports Taping Certificate
ASCA – Corrective Exercise Foundation Certification
ASCA – Human Posture & Functional Movement Assessment
ASCA – Olympic Lifting for Sports Performance
Body Hacks International – Rehab License (FAA)
ECO – Stick Mobility Certificate
PFA – Physical Fitness Foundation Certificate
PFA – Resistance Training Instructor Certificate
OPS – Rehab Trainer Essentials
OPS – Rehab Trainer Master Class
St. John Ambulance – AED Certificate
St. John Ambulance – CPR Certificate
# Waterfall資深女教練
# 前Funky Dance, Kpop Dance跳舞導師
# 親身體驗透過運動改善痛症
• 運動提升
• 體重管理
• 伸展治療
IFBB Professional League Personal Trainer Assessment Certification
Sports Science & Fitness Foundation Certificate (AASFP)
Advanced Personal Fitness Trainer Certificate (AASFP)
Post Rehab Fitness Trainer [PRT] Certificate (AASFP)
Stretch Trainer Certificate(AASFP)
Pre-& Post-Natal Fitness Instructor Certification(AASFP)
Nutrition and Weight Management Certification(AASFP)
CPR Certificate (HK RED CPOSS)
CORRECTIVE EXERCISE FOUNDATION CERTIFICATION(ASCA)
Level 1 Coaching Certificate Course(HKCBBA)
Level 2 Coaching Certificate Course(HKCBBA)
Postural and Dynamic Movement Analysis Specialist Certificate(ASCA)
Olympic Weightlifting for Strength and Conditioning Certification(ASCA)
# CrossFit Enthusiast
# Functional Training and Cardio Go Hand in Hand
# Helping Students Achieve Holistic Health
• 體重管理
• 功能訓練
• 體適能訓練
NASM – Certified Personal Trainer (NASM-CPT)
NCSF – Elderly Functional Training Specialist Certificate
NCSF – Kettlebell Master Certificate
NCSF – Sports Massage Specialist Certificate
Keiser – Essentials Certificate
Keiser – Pneumatics Foundations Certificate
AASFP – Distance Running Instructor Certification
Rehab Trainer Certificate
St. John Ambulance – Adult CPR/AED Certificate
# 運動不止強健身體
# 更加強健心態
# 有好的心態先可以堅持完成每一項運動目標
• 運動提升
• 體重管理
• 伸展治療
AASFP – Advanced Personal Fitness Trainer Certificate
AASFP – Certificate of Fascia Bell
AASFP – Certificate of Rehab Pilates
AASFP – Improve Golf Skills and Power Workshop
AASFP – Kettlebell & TRX & Exercise Ball Practical Skills Workshop
AASFP – Post Rehab Fitness Trainer [PRT] Certificate
AASFP – Sports Science & Fitness Foundation Certificate
AASFP – Stretch Trainer Certificate
ASCA – Corrective Exercise Foundation Certification
ASCA – Human Posture & Functional Movement Assessment
ASCA – Olympic Lifting for Sports Performance
Body Hacks International – Rehab License (FAA)
Hong Kong Red Cross – CPR Certificate
HKU SPACE – Certificate of Nutrition in Exercise and Sport
IPTFA – Certificate of Fitness Personal Fitness
IPTFA – Fitness Kickboxing Instructor Certificate
IPTFA – Functional Trainer Instructor Certificate
NCSF – Dynamic Bar Instructor
NCSF – International Personal Fitness Trainer Certificate
PFA – Physical Fitness Foundation Certificate
PFA – Resistance Training Instructor Certificate
REPS – Register of Exercise Professionals
Professional Indemnity Insurance for Individual
# 熱愛球類運動
# 重量訓練提升運動表現
# 進步激發持續前進的動力
• 力量訓練
• 功能訓練
• 運動治療
AASFP – Advanced Personal Trainer Certificate
AASFP – Sports Massage Certificate
AASFP – Sports Science and Fitness Foundation Certificate
Fascia Bell Certification
IPTFA – Stretch Therapist Certificate Course
St. John Ambulance – Adult Cardiopulmonary Resuscitation Certificate
# 肌力訓練可以提升運動表現
# 將健身興趣變成事業
# 了解學員的需求是成功的第一步
• 力量訓練
• 功能訓練
• 伸展治療
AASFP – Advanced Personal Fitness Trainer Certificate
AASFP – Integrated Techniques for Myofascial Release Course
AASFP – Kettlebell & TRX & Exercise Ball Practical Skills Workshop
AASFP – Post-Rehab Fitness Trainer [PRT] Certificate
AASFP – Sports Science & Fitness Foundation Certificate
ACE – BodyHacks Express
ASCA – Corrective Exercise Foundation Certificate
ASCA – Olympic Weightlifting for Strength and Conditioning Certification
ASCA – Postural and Dynamic Movement Analysis Specialist Certificate
Functional Training University – Kettlebell Master Level 1
Functional Training University – Dynamic Bar Instructor (Wand Exercise)
Hong Kong Red Cross – CPR Certificate
IPTFA – Stretch Trainer Certificate
NCSF – Elderly Functional Training Specialist
NCSF – Sports Massage Specialist
REPS – Register of Exercise Professionals
