ANTIGRAVITY• PILATES & BREATHING

反重力• 普拉提/呼吸

工作坊內容：
反重力融入普拉提有助鞏固腹部核心肌群，鍛鍊深度肌肉和一些比較靜態的小肌群。重複性熟練細小範圍讓肌肉得到記憶，從底層建立穩定持久性強化核心範圍支撐整個身體日常運作。配合巨大吊床的支援令流程有趣輕鬆地建立迷人的腹部線條。

配合適當的呼吸是不可或缺的重點。俗語拉筋不是真的使勁靠蠻力拉伸皮下肌肉，內裡筋膜根本紋絲不動。筋膜靠氣飬不靠力拉，用利呼吸撑開身體讓一直绷着的紅肌纖維達到放鬆並會自然卸掉繃緊疲累。在大吊床安全舒適承托下提供不同的冥想坐位讓身體氣道心神合一享受當下在內自癒的一刻。
元氣在身體內周流，自然運行，該打開的地方自然打開，氣到了筋膜便通了。

兩小時！鞏固核心肌群！

• 配合大吊床支援腹部鍛鍊，有效建立迷人線條
• 以冥想坐位配合，透過適當呼吸法，讓身體、氣道、心神合一。筋膜靠氣飬不靠力拉
• 鍛鍊深度肌肉及靜態小肌群，從底層支撐整個身體日常運作
• 普拉提具備療癒、復原、鞏固和修正姿勢的運動

導師｜Melody Leong

• Certified Antigravity®️Fitness Advanced Level Instructor with 14+ years of experience
• Certified Traditional Yoga Instructor with 20+ years of experience

價錢：$520

地點：Waterfall 太古會所

上課時間：

• 18 JUL Sat 1500-1700
• 21 JUL Tue 1500-1700

名額：11人 （5人成班）

報名截止日期：課程開始前1天

小提示：
* 穿瑜伽貼身運動衫褲（有袖無帽上衣）
* 不穿帶飾物和手錶
* 兩小時前進食
* 任何年齡，具備基本運動知識便可
* 無需空中運動經驗
* 大吊床離地面高度12寸左右或以上
* 根據身高體重會因應調校
* 如需要更詳細了解請向Melody導師查詢

健康小提示：
如你有以下情況，建議先諮詢 Melody 導師了解是否適合參加：
* 青光眼
* ⁠血壓、心律異常
* 懷孕

條款和細則:

• 如參加者因個人原因未能參與課堂，該課堂將不獲補堂﹑退款或以其他式形補回。
• 如課堂因惡劣天氣或其他原因由Waterfall Sports & Wellness方取消，課堂將會順延或補堂，詳情將按實際情況另行公佈。
• ⁠Waterfall Sports & Wellness 保留最終決定權及更改條款細則之權利而不作另行通知。

ANTIGRAVITY• PILATES & BREATHING

工作坊內容

Antigravity incorporates with Pilates, a cross-training technique for both. Specialized postures easily helps strengthen the abdominal muscles. Training the inner and static muscle groups in the core area, using repetitive movements helps muscles develop memory, giving control creating a stable, long-lasting core foundation that supports the body in daily activities and to get you in shape while releasing you from the compression of gravity.

Fun is the essence, the technique brings fun into the workout that creates effortless while helping to develop an attractive abdomen.
Breathing (Pranayama) travels through the bloodstream bringing nourishment to all the body systems. Stretching is not about forcefully pulling the muscles, the inner fascia won’t move by force, it’s from lengthen the duration of breathing without creating tension anywhere in your body to expand and helps chronically tense red muscle fibers to relax and naturally releases tightness and fatigue.
The large hammock provides a safe cozy zone to comfortably support for specialized meditative seated postures, allowing the body, energy channels, and mind to unite — enjoying a moment of inner self-healing.

2 hours to strengthen your core muscles!
– Giant hammock supports abdominal to effectively get your core in shape
– Meditative seated postures provide by the hammock offers a cozy zone incorporate pranayama to unite the body/mind/spirit.
– Breathing expelled toxins from the body and enhances awareness through the practice of controlling self-regulating.
– Pilates helps alignment and core strengthen. A healthy standard standing posture shows the benefits

Instructor｜Melody Leong

• Certified Antigravity®️Fitness Advanced Level Instructor with 14+ years of experience
• Certified Traditional Yoga Instructor with 20+ years of experience

價錢： $520

地點： Waterfall Taikoo Club

時間表

• July 18 : Saturday 15:00 – 17:00
• July 21 : Tuesday 15:00 – 17:00

Number of places: 11 (5 people to start)

截止報名日期: 1 day before the class

Tips:

• Wear fitted yoga sportswear (short or long sleeves, no hoodies)

• No accessories or watches

• Eat at least 2 hours before the session

• Suitable for all ages with basic fitness knowledge

• No prior aerial experience required

• The large hammock hangs approximately 12 inches or more above the ground

• Adjustments will be made based on individual height and weight

• For more details, please contact Instructor Melody

Health Tip: If you have any of the following conditions, it is recommended that you consult Instructor Melody first to see if this activity is suitable for you:

• Glaucoma

• Abnormal blood pressure or heart rate

• Pregnancy

條款和細則:

• 如參加者因個人原因未能參與課堂，該課堂將不獲補堂﹑退款或以其他式形補回。
• 如課堂因惡劣天氣或其他原因由Waterfall Sports & Wellness方取消，課堂將會順延或補堂，詳情將按實際情況另行公佈。
• ⁠Waterfall Sports & Wellness 保留最終決定權及更改條款細則之權利而不作另行通知。