ANTIGRAVITY ZERO-COMPRESSION SPINAL RESTORATIVE

反重力• 零壓式脊椎修復

逆齡是當脊柱靈活，簡單站立，姿勢全顯出年青！

工作坊內容：
深度了解反重力 • 零壓力舒緩脊椎的運動跟空中瑜伽分別為身體帶來不同的體感、體驗和鍛鍊方式。
反重力 • 零壓力是利用倒立法把地心吸力帶來的重力化為零，把脊椎在日常往下墜的狀態以倒轉的原理延緩當中帶來脊椎因長期過度受壓的各種問題和痛楚。

利用一塊10尺微彈力纖維布料束成一個巨大吊床安全承托身體，以不同的倒立法讓脊椎完全放鬆。
吊床的微彈力纖維提供拉力和張力把整個身體柔軟緊貼的包裹着，同時進行一系列溫和至中度螺旋式的特設式子。彈性纖維能大幅提升運動自由度，尤其有助鍛鍊協調性並促進自身靈活性把動作延伸並能回復原狀。配合腹式呼吸令肌肉脊椎同時得到放鬆和修復的最佳效果。

兩小時！深度脊椎修復！

• 10尺微彈纖維布包裹身體進行運動，擺動時能提供拉力與張力
• 零壓力是利用倒立式的原理，把地心吸力帶來的重力化為零
• 一系列溫和至中度螺旋式運動
• 任何年齡，具基本運動知識即可，無需空中運動經驗

導師｜Melody Leong

• Certified Antigravity®️Fitness Advanced Level Instructor with 14+ years of experience
• Certified Traditional Yoga Instructor with 20+ years of experience

價錢：$520

地點：Waterfall 太古會所

上課時間：

• July 11 : Saturday 15:00 – 17:00
• July 14 : Tuesday 15:00 – 17:00

名額：11人 （5人成班）

報名截止日期：課程開始前1天

小提示：
* 穿瑜伽貼身運動衫褲（有袖無帽上衣）
* 不穿帶飾物和手錶
* 兩小時前進食
* 任何年齡，具備基本運動知識便可
* 無需空中運動經驗
* 大吊床離地面高度12寸左右或以上
* 根據身高體重會因應調校
* 如需要更詳細了解請向Melody導師查詢

健康小提示：
如你有以下情況，建議先諮詢 Melody 導師了解是否適合參加：
* 青光眼
* ⁠血壓、心律異常
* 懷孕

條款和細則:

• 如參加者因個人原因未能參與課堂，該課堂將不獲補堂﹑退款或以其他式形補回。
• 如課堂因惡劣天氣或其他原因由Waterfall Sports & Wellness方取消，課堂將會順延或補堂，詳情將按實際情況另行公佈。
• ⁠Waterfall Sports & Wellness 保留最終決定權及更改條款細則之權利而不作另行通知。

ANTIGRAVITY ZERO-COMPRESSION SPINAL RESTORATION
Anti-age —— You are only as young as your spine is flexible and a standing posture shows！

工作坊內容

Deeply explore the difference between antigravity zero-compression spinal restoration and aerial yoga — in terms of body sensation, experience, and training method.
A unique combination of exercises intended to decompress one’s spine and align the body through inversion techniques to neutralize the gravitational pull, delaying the various problems and pain caused by chronic spinal compression due to downward pressure.

Utilizing a 10-foot micro-elastic fabric tied into a large silk hammock, provides both tension and support, softly wrapping the entire body allowing the spine to fully relax through a series of gentle to moderate spiral kinetic movements to lubricate the joints. The hammock greatly increases freedom of movement in all directions in the air. As vital as increased mobility, improve coordination, flexibility and receive the many health benefits of performing inversions without causing compression of the vertebrae.
Incorporating abdominal breathing into exercise achieve optimal relaxation and restoration.

2 hours of deep spinal restoration!
– 10-foot silk hammock, acts as a new yoga prop, like a soft trapeze supporting the body to change one’s dynamic relationship to the ground.
– Zero compression uses inversion principles to neutralize gravity
– A series of gentle to moderate kinetic spiral movements
– Suitable for all ages with basic fitness knowledge — no aerial experience required

Instructor｜Melody Leong

• Certified Antigravity®️Fitness Advanced Level Instructor with 14+ years of experience
• Certified Traditional Yoga Instructor with 20+ years of experience

價錢： $520

地點： Waterfall Taikoo Club

Schedule：

• July 11 : Saturday 15:00 – 17:00
• July 14 : Tuesday 15:00 – 17:00

Number of places: 11 (5 people to start)

截止報名日期: 1 day before the class

Tips:

• Wear fitted yoga sportswear (short or long sleeves, no hoodies)

• No accessories or watches

• Eat at least 2 hours before the session

• Suitable for all ages with basic fitness knowledge

• No prior aerial experience required

• The large hammock hangs approximately 12 inches or more above the ground

• Adjustments will be made based on individual height and weight

• For more details, please contact Instructor Melody

Health Tip: If you have any of the following conditions, it is recommended that you consult Instructor Melody first to see if this activity is suitable for you:

• Glaucoma

• Abnormal blood pressure or heart rate

• Pregnancy

條款和細則:

• 如參加者因個人原因未能參與課堂，該課堂將不獲補堂﹑退款或以其他式形補回。
• 如課堂因惡劣天氣或其他原因由Waterfall Sports & Wellness方取消，課堂將會順延或補堂，詳情將按實際情況另行公佈。
• ⁠Waterfall Sports & Wellness 保留最終決定權及更改條款細則之權利而不作另行通知。