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Our Teams

Unlock Your Full Fitness Potential

Our Personal Trainers

Jay Lai

Jay Lai

# Boxing Techniques Combined with Modern Sports Science Double the Fitness Benefits
# Boxing = Effective Fat Burning
# Boxing = Ultimate Stress Relief

Forte

• Boxing Training
• Fitness Conditioning

Qualifications

Sports Science & Fitness Foundation Certificate (AASFP)
Advanced Personal Fitness Trainer Certificate (AASFP)
Certificate Of Fitness Personal Fitness (IPTFA)
Fitness Kickboxing Instructor Certificate (IPTFA)
Wrapped Thai boxing training workshop (AASFP)
Nutrition and Weight Management Certification (AASFP)
Kettle Bell & TRX & Exercise Ball Practical Skills Workshop (AASFP)
CPR Certificate (HK RED CPOSS)
Corrective Exercise Foundation Certificate (ASCA)

Jay Lam

Jay Lam

# Former Office Worker with Unhealthy Habits
# Transformed Health Through Fitness
# Using Personal Experience and Knowledge to Help Clients Change

Forte

• Weight Management
• Strength Training
• Rehabilitation Therapy

Qualifications

HKCBBA – Level 1 Coaching Certificate
AASFP – Fascia Blade IASTM Certificate
AASFP – Therapeutic Exercises for Shoulder Injuries
AASFP – Sports Taping Course (Upper Body)
NCSF – Personal Trainer Certificate
NCSF – Sports Massage Specialist Certificate
NCSF – Kettlebell Master Certificate
NCSF – Elderly Functional Training Specialist Certificate
ASFA – HIIT Instructor Certificate
Rehab Trainer Certificate
POUNDFIT- Pound Pro Trainer Certificate
TRXTRAINING – TRX Professional Education
Hong Kong Red Cross – Adult CPR Certificate
Hong Kong ST. John Ambulance – Adult CPR&AED Certificate

Ken Tse

Ken Tse

# Exercise Boosts Confidence
# Improved Posture and Knee Issues Through Fitness
# Always Ready to Help!

Forte

• Fitness Training
• Functional Training
• Sports Therapy | Aqua Fitness

Qualifications

AASFP – Sports Science & Fitness Foundation Course
AASFP – Adv. Personal Trainer Certificate
AASFP – Kickboxing for Personal Trainer Cert.
AASFP – Aqua Personal Trainer Cert.
AASFP – Sports Massage Certification
AASFP – Post Rehab Instructor Certification
AASFP – Fascia Bell Certification
AASFP – Fascia Blade IASTM Course
AASFP – Brain Fitness & Lower Limb Rehabilitative Training Certificate
NCSF – Personal Trainer Certificate
NCSF – Elderly Functional Training Specialist Certificate
ST. John Ambulance Adult CPR Cert.
HK red cross-automated external defibrillation certificate

King Chung

King Chung

# Track and Field Sprinter
# Firsthand Experience of Recovery Through Sports Therapy
# Personalized Training Plans Are the Key to Success

Forte

• Weight Management
• Functional Training
• Fitness Conditioning

Qualifications

Sports Science & Fitness Foundation Certificate (AASFP)
Advanced Personal Fitness Trainer Certificate (AASFP)
IPTA Personal Fitness Trainer Certificate (IPTA)
Post-Rehab Fitness Trainer (PRT) Certificate (AASFP)
Stretch Trainer Certification Certificate (AASFP)
Fascia Blade Certificate (AASFP)
Muay Thai Instructor Certification Certificate (AASFP)
Nutrition & Weight Management (AASFP)
Kettle Bell & TRX & Exercise Ball Practical Skills Workshop (AASFP)
Group Exercise Program Design Certificate (AASFP)
Test and Training Program for. Performance Enhancement Certificate (AASFP)
Corrective Exercise Foundation Certificate (ASCA)
National Bodybuilding &Fitness Academy Certificate(NBFA)
CPR Certificate (HK RED CPOSS)

Kit Cheung

Kit Cheung

# Sports Management Major in College
# Passionate About Competitive Sports: Basketball & Rugby
# My Athletic Experience Helps Me Understand Clients’ Needs

Forte

• Strength Training
• Pain Management
• Corrective Exercise

Qualifications

Professional Qualifications
Sports Science & Fitness Foundation Certificate (AASFP)
Advanced Personal Fitness Trainer Certificate (AASFP)
Personal Fitness Trainer Certificate( NCSF)
Stretch Trainer Certificate (AASFP)
Fascia Blade Certificate (AASFP)
Level 1 Coaching Certificate Course (HKCBBA)
Level 2 Coaching Certificate Course (HKCBBA)
Stick Mobility Certificate
Rehab Trainer Master Class Certificate (ACE)
Rehab Essentials Class Certificate (ACE)
Nutrition and Weight Management Certificate (AASFP)
Postural and Dynamic Movement Analysis Specialist Certificate (ASCA)
Olympic Weightlifting for Strength and Conditioning Certification (ASCA)
Corrective Exercise Foundation Certificate (ASCA)
BodyHacks Express (ACE)
CPR Certificate (RED CROSS)

Marco Chan

Marco Chan

Forte

Qualifications

Instrument Assisted Soft Tissue Mobilization (Fascia Blade) Certification (IPTFA)
Certificate in Special Sport Injuries and Rehabilitation Trainer (IPTFA)
Functional Training Instructor Certification (IPTFA)
The BioMechanics Method Corrective Exercise Specialist Course (FAA)
Personal Fitness Trainer Certification (IPTFA)
Physiotherapy Assistant Certificate (Musculoskeletal and Sports Injuries) (AASFP)
Nutrition & Weight Management Workshop (AASFP

Mark Chan

Mark Chan

Forte

Qualifications

Matthew Wan

Matthew Wan

# Discovered Fitness Through Injury Recovery
# Learned Life Lessons from Fitness
# Using Experience to Help You Achieve a Healthier Life

Forte

• Functional Training
• Sport-Specific Strength Training
• Rehabilitation Therapy

Qualifications

Children & Adolescence Fitness Instructor (A.A.S.F.P.)
Stretch Trainer Certification (A.A.S.F.P.)
Exercise Ball Instructor Certification (A.A.S.F.P.)
Post-Rehab Fitness Trainer Certification (A.A.S.F.P.)
Sports Massage Certification (A.A.S.F.P.)
Aqua Personal Trainer Certification (A.A.S.F.P.)
Kickboxing for Personal Trainer Certification (A.A.S.F.P.)
Muay Thai Instructor (Intermediate) Certification (A.A.S.F.P.)
Personal Trainer Certification (NASM)
Specialized Prescription Program Elderly Fitness (A.A.S.F.P.)
Advanced Personal Fitness Trainer Certification (A.A.S.F.P.)
Sports Science & Fitness Foundation Certification (A.A.S.F.P.)
AASFP – Fascia Bell Certification
AASFP – Fascia Blade IASTM Course

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