
Jay Lai
Jay Lai
# Boxing Techniques Combined with Modern Sports Science Double the Fitness Benefits
# Boxing = Effective Fat Burning
# Boxing = Ultimate Stress Relief
Forte
• Boxing Training
• Fitness Conditioning
Qualifications
Sports Science & Fitness Foundation Certificate (AASFP)
Advanced Personal Fitness Trainer Certificate (AASFP)
Certificate Of Fitness Personal Fitness (IPTFA)
Fitness Kickboxing Instructor Certificate (IPTFA)
Wrapped Thai boxing training workshop (AASFP)
Nutrition and Weight Management Certification (AASFP)
Kettle Bell & TRX & Exercise Ball Practical Skills Workshop (AASFP)
CPR Certificate (HK RED CPOSS)
Corrective Exercise Foundation Certificate (ASCA)