運動表現提升班

本運動表現提升班旨在幫助追求提升專項運動表現、增強體能及了解自我運動表現水平的參加者。無論您是運動愛好者還是專業運動員，我們的課程都將提供針對性的訓練和指導，以實現最佳運動表現。每節課程大約一小時，具體時長將根據參加者的實際情況進行調整。

課程流程

1. 了解專項運動需要
– 評估參加者的運動目標及需求。
– 講解不同專項運動所需的技能及體能要求。

2. 運動能力測試
– 進行一系列的運動能力測試，以評估參加者的基準水平。
– 測試內容可能包括耐力、力量、靈活性等指標。

3. 針對專項運動訓練
– 制定個性化的訓練計劃，針對每位參加者的需求及目標。
– 訓練內容包括增強特定運動技巧、加強體能及提高賽場表現。

4. 制定訓練計劃
– 分析測試結果及訓練效果，制定長期訓練計劃。
– 提供營養建議及恢復策略，幫助參加者在運動表現上持續進步。

課程特色
– 專業教練團隊，根據個別需求提供指導。
– 以數據為基礎，幫助學員了解及提升自身運動能力。
– 定期回饋及調整訓練計劃，確保學員獲得最佳效果。

條款及細則：
＊ 只適用於六個月內未曾購買任何教練課堂產品的人士
＊ 只適用於18歲或以上持有香港永久居民身份證或有監護人陪同
＊ 每人只可使用一次
＊ 需一日前預約
＊ Waterfall sports & wellness保持最終決定權

Sports Performance Enhancement Class

This Sports Performance Enhancement Class is designed for individuals who aim to improve their performance in specific sports, enhance physical fitness, and better understand their current athletic capabilities. Whether you are a sports enthusiast or a professional athlete, our program offers tailored training and guidance to help you achieve optimal performance. Each session lasts approximately one hour, with the exact duration adjusted according to the participant’s actual condition.

Class Process

1. Understand the Requirements of the Specific Sport
– Assess the participant’s sports goals and needs.
– Explain the skills and physical demands required for different sports.

2. Sports Ability Assessment
– Conduct a series of fitness tests to evaluate the participant’s baseline level.
– Tests may include endurance, strength, flexibility, and other relevant indicators.

3. Targeted Sports Training
– Develop a personalized training plan tailored to each participant’s goals.
– Training content includes improving specific sports techniques, strengthening physical fitness, and enhancing competition performance.

4. Training Plan Formulation
– Analyze test results and training progress to develop a long-term training plan.
– Provide nutritional advice and recovery strategies to support sustained improvement in sports performance.

Course Features
– Professional coaching team providing guidance based on individual needs.
– Data-driven approach to help participants understand and improve their athletic abilities.
– Regular feedback and adjustments to the training plan to ensure optimal results.

條款與細則：
* Applicable only to individuals who have not purchased any coaching-related products within the past six months.
* Applicable only to individuals aged 18 or above holding a Hong Kong Permanent Identity Card, or those accompanied by a guardian.
* Limited to one use per person.
* Advance booking required at least one day prior.
* Waterfall Sports & Wellness reserves the final right of decision.