🧘‍♀️ 盆腔復位工作坊｜𝗣𝗲𝗹𝘃𝗶𝗰 𝗥𝗲𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽

你個 Pat Pat 唔係下垂，係「失憶」！ 腰背長期繃緊、髖關節愈嚟愈緊、假胯寬、訓練成日覺得發唔到力？
年青人別以為與你無關——久坐打機、蹺腳、企姿不良，正悄悄消耗你嘅身體本錢。

由瑜伽導師 Javy Yim 親自帶領，透過四大訓練模組，由內到外矯正骨盆問題，釋放身體痛症，重塑健康體態。無論你係想提升運動表現、改善姿勢，定係應對不同生命階段嘅身體變化，呢個工作坊都係為你而設。

📌 課程核心內容

• 筋膜刀｜釋放黏實臀肌、繃緊髂脛束，消除假胯寬，恢復髖關節靈活度
• 體位瑜伽復位｜矯正骨盆前後傾、高低旋轉，改善長短腳，釋放膝頭壓力
• 深層肌肉喚醒｜激活沉睡臀中肌與膕繩肌，臀線上提，Pat Pat 挺實
• 呼吸收束｜重建核心與盆底力量，改善內臟下垂及腸胃蠕動

—— 對女性：調節盆腔血液循環，紓緩經期不適及更年期盆底無力。骨盆歸位後，Pat Pat 自然挺實、雙腿顯得修長，重現年輕體態線條。膝頭痛、腰痛一併釋放，行路輕盈如初。

—— 對男士：返工坐到腰硬、陪仔女玩一陣就頂唔順、踎低綁鞋帶都吃力——源頭就喺盆腔。工作坊幫你重啟髖關節，Pat Pat 回復力量，下身挺拔，身形睇落更年輕。腳長返、膝頭唔再投訴、條腰輕鬆晒，日常生活每個動作都爽快自如。

—— 對年青人：及早糾正不良姿勢，預防假胯寬與慢性腰痛，打好一生健康根基

📅 8月課程時間表
港島東會所：
Class A｜18/8, 25/8, 1/9, 8/9｜12:15 – 13:45
Class B｜19/8, 26/8, 2/9, 9/9｜10:00 – 11:30

奧運會所：
Class A｜24/8, 31/8, 7/9, 14/9｜11:15-12:45

💰 價錢：會員 $1,900｜非會員 $2,100

打返正個地基，靚同健康自然嚟。
Pat Pat 挺返、腳長返、膝頭腰背唔再痛——呢個唔係夢想，係身體應有嘅狀態。

條款和細則:

• 如參加者因私人理由未能出席課堂，將不設補堂或退款。
• 每班名額最多12人，最少6人成班，名額先到先得，額滿即止。
• 如課堂因惡劣天氣或其他原因由 Waterfall Sports & Wellness 取消，將安排順延或補堂，詳情將按實際情況另行公佈。
• Waterfall Sports & Wellness 保留最終決定權，並有權隨時修改條款及細則，恕不另行通知。

🧘‍♀️ Pelvic Rebalance Workshop

Your glutes aren’t sagging — they’ve “forgotten” how to engage! Chronic lower back tightness, increasingly stiff hips, false hip width, or feeling like you can’t generate power during training?

Don’t think this doesn’t apply to you just because you’re young — prolonged sitting while gaming, crossing your legs, and poor standing posture are quietly draining your body’s potential.

Led by yoga instructor **Javy Yim**, this workshop uses four core training modules to realign your pelvis from the inside out, relieve physical pain, and restore a healthy, balanced body shape. Whether you want to enhance athletic performance, improve posture, or address physical changes at different life stages, this workshop is designed for you.

📌 Workshop Core Modules

• Fascia Blade Therapy – Release tight glutes and stiff IT band, eliminate false hip width, and restore hip mobility
• Yoga Postural Realignment – Correct anterior/posterior pelvic tilt and rotation, improve leg length imbalance, and relieve knee pressure
• Deep Muscle Activation – Activate underactive gluteus medius and hamstrings, lift the gluteal line, and firm up your glutes
• Breathing & Bandhas – Rebuild core and pelvic floor strength, improve organ support and digestive function

—— For women: Regulate pelvic circulation, relieve menstrual discomfort and menopausal pelvic floor weakness. When your pelvis is properly aligned, your glutes naturally lift, your legs appear longer, and you regain a youthful silhouette. Knee and back pain are released, and walking feels light and effortless again.

—— For men: Sitting all day at work stiffens your lower back, playing with the kids leaves you exhausted, and even bending down to tie your shoes feels like a struggle — it all starts with the pelvis. This workshop helps you restore hip mobility, regain glute strength, and achieve a more upright, youthful posture. Longer-looking legs, knees that don’t complain, and a relaxed lower back — every daily movement becomes smoother and more effortless.

—— For young people: Correct poor posture early, prevent false hip width and chronic lower back pain, and build a strong foundation for lifelong health.

📅 August Class Schedule

Island East Club:
– Class A｜18/8, 25/8, 1/9, 8/9｜12:15 – 13:45
– Class B｜19/8, 26/8, 2/9, 9/9｜10:00 – 11:30

Olympian City Club:
– Class A｜24/8, 31/8, 7/9, 14/9｜11:15 – 12:45

💰 Fee
– Member: $1,900
– Non-member: $2,100

Fix the foundation, and beauty and health will follow naturally.
Glutes lifted, legs longer, knees and back pain-free — this isn’t a dream. It’s the state your body deserves.

📋 Terms & Conditions

– If participants cannot attend a class for personal reasons, no make-up classes or refunds will be provided.
– Each workshop has a maximum of **12 spots**, with a minimum of **6 participants** to start. Spots are allocated on a first-come, first-served basis.
– If classes are canceled by Waterfall Sports & Wellness due to bad weather or other reasons, classes will be rescheduled or made up. Details will be announced based on actual circumstances.
– Waterfall Sports & Wellness reserves the right to make final decisions and change terms and conditions without prior notice