康復訓練班
本復康訓練班專為因肩周炎、網球手、膝蓋受傷及足底筋膜痛而困擾的人士設計。課程旨在提高學員對自身受傷情況的了解，透過運動按摩及復康運動訓練，促進康復及改善生活品質。每節課的時間約為一小時，具體時長會視乎每位學員的實際受傷情況而定。
課程流程
1. 了解受傷情況
– 初步評估學員的受傷狀況。
– 提供有關受傷原因、癥狀及康復的基本知識。
2. 運動按摩
– 進行針對性按摩以舒緩緊張的肌肉和關節。
– 增加血液循環，幫助減輕疼痛及發炎。
3. 復康運動訓練
– 針對肩周炎、網球手、膝蓋受傷及足底筋膜痛的特定運動訓練。
– 強調安全性和有效性的運動方案，助於肌肉和關節的強化及穩定性。
4. 伸展
– 進行全身和受傷部位的伸展運動。
– 提高靈活性及範圍運動，減少再次受傷的風險。
課程特色
– 專業的教學團隊，個別指導學員。
– 課程設計靈活，根據學員的需求隨時調整訓練計劃。
– 提供後續的輔導及支持，確保學員能持續進步。
條款及細則：
＊ 只適用於六個月內未曾購買任何教練課堂產品的人士
＊ 只適用於18歲或以上持有香港永久居民身份證或有監護人陪同
＊ 每人只可使用一次
＊ 需一日前預約
＊ Waterfall sports & wellness保持最終決定權
Rehabilitation Training Class
This Rehabilitation Training Class is specifically designed for individuals affected by conditions such as frozen shoulder, tennis elbow, knee injuries, and plantar fasciitis pain. The program aims to enhance participants’ understanding of their injury conditions, facilitate recovery, and improve quality of life through therapeutic sports massage and rehabilitative exercise training. Each session lasts approximately one hour, with the duration adjusted according to the specific injury condition of each participant.
Class Process
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Understanding the Injury Condition
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Conduct an initial assessment of the participant’s injury.
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Provide basic knowledge regarding the causes, symptoms, and recovery process of the injury.
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Sports Massage
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Rehabilitation Exercise Training
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Deliver specific exercises tailored to conditions such as frozen shoulder, tennis elbow, knee injuries, and plantar fasciitis.
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Emphasize safe and effective exercise programs to strengthen muscles and joints and enhance stability.
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Stretching
Course Features
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A professional teaching team providing individualized guidance to participants.
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Flexible course design, with training plans adjusted according to the participant’s needs.
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Ongoing follow-up guidance and support to ensure continuous progress.
條款與細則：
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Applicable only to individuals who have not purchased any coaching-related products within the past six months.
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Applicable only to individuals aged 18 or above holding a Hong Kong Permanent Identity Card, or those accompanied by a guardian.
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Limited to one use per person.
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Advance booking required at least one day prior.
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Waterfall Sports & Wellness reserves the final right of decision.
