銀髮族防跌肌力班｜Senior Fall Prevention & Strength Class

想行得穩、行得自在，生活更有自主權？ 12月全新推出【銀髮族防跌肌力班】！

本課程為4週連貫系統化訓練，由淺入深循序漸進，從基礎平衡、下肢肌力到突發狀況應對，全方位強化身體控制能力，降低跌倒風險，讓長者安心自主生活。

🔹 4週訓練架構
1️⃣ 穩固地基：核心啟動 ＋ 基礎平衡
2️⃣ 腿部力量：下肢肌力 ＋ 步履穩定
3️⃣ 靈活應變：雙重任務 ＋ 障礙跨越
4️⃣ 安全防護：跌倒緩衝 ＋ 居家防跌技巧

📌 課程資訊 📅 日期：12月7、14、21、28日（逢星期一，共4堂）
⏰ 時間：16:45-17:45
📍 地點：Waterfall 太古團體訓練課室
👥 名額：小班教學，上限12人，額滿即止
🏋️‍♂️ 導師：專業教練 Austin

💰 費用（共4節）

| Waterfall 會員 | $640 |
| 非會員 | $720 |

—— 小班模式，貼身觀察，妥善照顧每一位學員，優先保障訓練安全

📋 條款及細則

1. 如參加者因個人原因未能出席課堂，將不設補堂、退款或任何形式之補償。
2. 課堂設有最少4人成班，上限8人，如人數不足，將會安排改期或退款。
3. 如因惡劣天氣或其他原因由 Waterfall Sports & Wellness 取消課堂，將會安排順延或補堂。
4. Waterfall Sports & Wellness 保留最終決定權及更改條款細則之權利，恕不另行通知。

Want to walk steadily and stay independent in daily life? Our brand-new Senior Fall Prevention & Strength Class is launching this December!

This is a 4-week progressive systematic programme. We build up your balance and strength step by step, from foundational stability training to real-life emergency responses. The programme helps reduce fall risk and lets seniors enjoy life with greater confidence.

🔹 4-week Training Structure
1️⃣ Build your foundation: Core activation + basic balance
2️⃣ Leg strength: Lower limb conditioning + steady gait
3️⃣ Adaptive mobility: Dual-task training + obstacle navigation
4️⃣ Safety protection: Fall impact management + home fall safety tips

📌 Course Information
📅 Date: 7, 14, 21, 28 Dec (Every Monday, 4 sessions total)
⏰ Time: 16:45-17:45
📍 Venue: Waterfall Taikoo Group Training Studio
👥 Class Size: Small group, maximum 8 participants, enrolment closes when full
🏋️‍♂️ Coach: Qualified coach Austin

💰 Fees (4 Sessions)

| Waterfall Member | $640 |
| Non-Member | $720 |

—— Small class format with personalised attention, prioritising safety for every participant

📋 Terms & Conditions

1. If a participant is unable to attend a session due to personal reasons, no make-up classes, refunds, or any form of compensation will be provided.
2. Classes require a minimum of 4 participants to run, with a maximum of 8. If the minimum is not met, the session will be rescheduled or refunded.
3. If a class is canceled by Waterfall Sports & Wellness due to inclement weather or other reasons, the class will be rescheduled.
4. Waterfall Sports & Wellness reserves the final right of decision and the right to amend these terms and conditions without prior notice.