運動舒緩訓練班

本訓練班專為因肩頸僵硬、手肘勞損、膝部不適及足底疲勞而困擾的人士設計。課程旨在提高學員對自身肌肉勞損情況的了解，透過運動按摩及舒緩運動訓練，促進身體機能恢復及改善生活品質。每節課的時間約為一小時，具體時長會視乎每位學員的實際不適情況而定。

課程流程

1. 了解勞損情況

• 初步了解學員的肌肉及關節狀況。

• 提供有關勞損原因、日常姿勢及運動舒緩的基本知識。

2. 運動按摩

• 進行針對性按摩以舒緩緊張的肌肉和關節。

• 增加血液循環，幫助減輕肌肉疲勞及繃緊。

3. 舒緩運動訓練

• 針對肩部、手肘、膝蓋及足底不適的特定運動訓練。

• 強調安全性和有效性的運動方案，助於肌肉和關節的強化及穩定性。

4. 伸展

• 進行全身和不適部位的伸展運動。

• 提高靈活性及活動範圍，減少日常勞損的風險。

Sports Conditioning & Relief Class  This class is specifically designed for individuals experiencing shoulder stiffness, elbow strain, knee discomfort, and foot fatigue. The program aims to enhance participants’ understanding of their muscle conditions, facilitate bodily recovery, and improve quality of life through sports massage and conditioning exercise training. Each session lasts approximately one hour, with the duration adjusted according to the specific condition of each participant.

课程流程

1. Understanding the Condition

• Conduct an initial review of the participant’s muscle and joint status.

• Provide basic knowledge regarding the causes of strain, posture, and exercise relief.

2. Sports Massage

• Perform targeted massage to relieve tension in muscles and joints.

• Improve blood circulation to help alleviate muscle fatigue and tightness.

3. Conditioning Exercise Training

• Deliver specific exercises tailored to address shoulder, elbow, knee, and foot discomfort.

• Emphasize safe and effective exercise programs to strengthen muscles and joints and enhance stability.

4. Stretching

• Conduct stretching exercises for both the whole body and the areas of discomfort.

• Enhance flexibility and range of motion to reduce the risk of future strain.