Rehabilitation Training Class

This Rehabilitation Training Class is specifically designed for individuals affected by conditions such as frozen shoulder, tennis elbow, knee injuries, and plantar fasciitis pain. The program aims to enhance participants’ understanding of their injury conditions, facilitate recovery, and improve quality of life through therapeutic sports massage and rehabilitative exercise training. Each session lasts approximately one hour, with the duration adjusted according to the specific injury condition of each participant.

课程流程

1. Understanding the Injury Condition

   • Conduct an initial assessment of the participant’s injury.

   • Provide basic knowledge regarding the causes, symptoms, and recovery process of the injury.

2. Sports Massage

   • Perform targeted massage to relieve tension in muscles and joints.

   • Improve blood circulation to help alleviate pain and inflammation.

3. Rehabilitation Exercise Training

   • Deliver specific exercises tailored to conditions such as frozen shoulder, tennis elbow, knee injuries, and plantar fasciitis.

   • Emphasize safe and effective exercise programs to strengthen muscles and joints and enhance stability.

4. Stretching

   • Conduct stretching exercises for both the whole body and the injured area.

   • Enhance flexibility and range of motion to reduce the risk of re-injury.

课程特色

• A professional teaching team providing individualized guidance to participants.

• Flexible course design, with training plans adjusted according to the participant’s needs.

• Ongoing follow-up guidance and support to ensure continuous progress.

条款和细则

• ＊ 只适用于六个月内未曾购买任何教练课堂产品的人士

• ＊ 只适用于18岁或以上持有香港永久居民身份证或有监护人陪同

• ＊ 每人只可使用一次

• ＊ 需提前一天预订。

• ⁠如有任何争议，Waterfall Sports ＆ Wellness 保留最终决定权。