【🔥 健身器械初級班｜4堂解鎖全身體態變革！】

想開始健身，但望住成排器械唔知點入手？呢個課程專為「健身新手」而設，每堂 60 分鐘，由專業教練 Wilson 帶領，用最安全、有效嘅方式幫你建立正確姿勢與發力感覺。

— 4堂課程內容

第一堂：胸部肌群
學習胸推機、夾胸機正確設定，掌握肩膀後收與胸肌發力，打造挺拔體態。

第二堂：背部肌群
掌握滑輪下拉、坐姿划船，改善圓肩駝背，建立迷人背部線條。

第三堂：手臂肌群
針對二頭肌與三頭肌器械訓練，精準塑造緊實手臂線條。

第四堂：腿部肌群
操作腿推機、踢腿機，強化下肢穩定度與核心，提升基礎代謝。

— 課程詳情

• 地點：Waterfall 奧運會所
• 日期：10月6、13、20、27日（逢星期二）
• 時間：12:30 – 13:30
• 小班教學：4人成班，最多6人

— 課程亮點

• 器材零障礙｜專人指導調整器械座椅與重量，告別盲目摸索
• 動作安全第一｜嚴格糾正發力軌跡，避免運動傷害
• 小班精緻教學｜保證每位學員都能獲得充分指導與實操時間

費用（共4堂）會員 $640｜非會員 $720
—名額有限，立即報名！

条款及细则：

1. 如參加者因私人理由未能出席課堂，將不設補堂或退款。
2. 每班名額最多12人，最少6人成班，名額先到先得，額滿即止。
3. 如課堂因惡劣天氣或其他原因由 Waterfall Sports & Wellness 取消，將安排順延或補堂，詳情將按實際情況另行公佈。
4. Waterfall Sports & Wellness 保留最終決定權，並有權隨時修改條款及細則，恕不另行通知。

【🔥 Fitness Equipment Beginner Class | 4 Sessions to Unlock Your Full-Body Transformation!】

Want to start working out but feel lost staring at all the machines? This course is designed for gym beginners — 60 minutes per session, led by professional coach Wilson, helping you build correct posture and proper muscle engagement in the safest and most effective way.

4-Session Course Outline

Session 1: Chest Muscles
Learn proper setup for Chest Press and Pec Fly machines. Master shoulder retraction and chest activation for a stronger, more upright posture.

Session 2: Back Muscles
Master Lat Pulldown and Seated Row techniques. Improve rounded shoulders and hunched back, and build a defined back silhouette.

Session 3: Arm Muscles
Target Biceps Curl and Triceps Extension machines. Sculpt firm, toned arms with precision.

Session 4: Leg Muscles
Practice Leg Press and Leg Extension machines. Strengthen lower body stability and core, boosting your overall metabolism.

Course Details

• Location: Waterfall Olympic Club
• Dates: 6, 13, 20, 27 October (Tuesdays)
• Time: 12:30 – 13:30
• Small Class: Minimum 4, maximum 6 participants

课程亮点

• Zero Equipment Confusion – Personalised guidance on machine setup and weight selection
• Safety First – Correct movement patterns to prevent injury
• Small-Class Teaching – Guaranteed individual attention and hands-on practice time

Fee (4 Sessions) ：Member $640|Non-member $720

Limited spots — sign up now!

📋 Terms & Conditions

– If participants cannot attend a session for personal reasons, no make-up classes or refunds will be provided.
– Each class has a maximum of 6 spots, with a minimum of 4 participants required to run the class. Spots are allocated on a first-come, first-served basis.
– If classes are canceled by Waterfall Sports & Wellness due to bad weather or other reasons, they will be rescheduled. Details will be announced based on actual circumstances.
– Waterfall Sports & Wellness reserves the right to make final decisions and amend terms and conditions without prior notice