好眠煉金術：解鎖深睡與神經重置工作坊（The Alchemy of Good Sleep Workshop）

夜晚大腦轉個不停、翻來覆去瞓唔到？好睡眠不是靠運氣，而是可以透過科學訓練出來的！

由教育心理學家及靜觀導師 Dr. Jessie Chow 與認可靜觀導師 Andrew Bakaki / Kerry Ho 聯合主持。結合認知睡眠療法（CBT-I）與靜觀睡眠工具（MBT-I），帶你現場體驗如何引導神經系統由「焦慮戰鬥模式」切換至「深度修復模式」，徹底提升肌肉修復與運動表現。

核心體驗

• 睡眠迷思大破解：透過趣味測驗打破運動與睡眠的常見誤區。
• 神經系統實體切換：親身體驗如何迅速降低睡前警覺性，切換至 Rest-and-Repair 狀態。
• 實用 CBT-I 技巧：學習認知重構，輕鬆轉化深夜焦慮與雜念。

導師團隊

• Dr. Jessie Chow：教育心理學家、靜觀導師
• Andrew Bakaki / Kerry Ho：國際認可靜觀導師、聲療師

適合對象

• 受失眠、睡前多夢或入睡困難困擾的你
• 追求高強度訓練後快速肌肉修復與體能恢復的運動愛好者
• 希望掌握科學減壓與優化睡眠品質的都市人

工作坊詳情

• 日期：2026年9月26日（星期六）& 2026年10月17日（星期六）
• 時間：16:00 – 17:30（1.5小時）
• 地點：Waterfall 康怡/ 奧運會所
• 名額：{depends on the size of yoga room, each person has 1 yoga mat}（先到先得，額滿即止）

費用

• Waterfall 會員：$280（或憑會員優惠券免費兌換）
• 非會員：$338

條款和細則

1. 如參加者因個人原因未能參與課堂，該課堂將不獲補堂、退款或以其他形式補回。
2. 每個工作坊名額共 12 名，6 人成班，額滿即止。
3. 如課堂因惡劣天氣或其他原因由 Waterfall Sports & Wellness 方取消，課堂將會順延或補堂，詳情將按實際情況另行公佈。
4. Waterfall Sports & Wellness 保留最終決定權及更改條款細則之權利而不作另行通知。

The Alchemy of Good Sleep: Unlocking Deep Sleep Workshop

A racing mind and restless nights are not permanent—they are trainable.

Led by Educational Psychologist & Mindfulness Teacher Dr. Jessie Chow together with Certified Mindfulness Teachers Andrew Bakaki / Kerry Ho, this experiential session utilizes evidence-based CBT-I and MBT-I tools to calm an overactive nervous system. Learn how to physically switch your body into a “rest-and-repair” state that directly supports muscle recovery, mental clarity, and physical performance.

Workshop Highlights

• Sleep Mythbusters: Interactive quiz debunking fitness and recovery sleep myths.
• Nervous System Shift: Feel your body shift out of high alert into deep autonomic recovery.
• CBT-I Reframing Tools: Practical cognitive tools to quiet late-night worry and mental chatter.

Instructors

• Dr. Jessie Chow: Educational Psychologist & Mindfulness Teacher
• Andrew Bakaki / Kerry Ho: Certified Mindfulness Meditation Teachers & Sound Therapists

Who Is This For

• Anyone struggling with sleeplessness or restless, shallow sleep
• Athletes and gym-goers seeking faster physical and muscular recovery
• High-performing professionals wanting evidence-backed recovery tools

Workshop Details

• Date: Saturday, 26 September 2026
• Time: 16:30 – 18:00 (1.5 hours)
• Location: Waterfall Kornhill/ Olympic Club
• Capacity: {depends on the size of yoga room, each person has 1 yoga mat} (first-come, first-served)

Fees

• Waterfall Member: $280 (or redeemable with Membership Coupon)
• Non-Member: $338

Terms & Conditions

1. If a participant is unable to attend for personal reasons, no make-up classes, refunds, or compensation will be provided.
2. Maximum capacity is 12 participants, with a minimum of 6 required to proceed.
3. If canceled by Waterfall Sports & Wellness due to weather or unforeseen circumstances, classes will be rescheduled or refunded accordingly.
4. Waterfall Sports & Wellness reserves the final right of decision and to amend terms without prior notice.