Yoga Musculoskeletal Functional Anatomy | YACEP 16-Hour Certified Course

Understanding human anatomy is the foundation of all movement. By learning how muscles, bones, and joints work together, you gain a deeper understanding of how the body functions in every posture and transition. Studying movement anatomy is like receiving your very own **”Body User Manual”** – empowering you to move with greater awareness, control, and confidence.

This course is designed for yoga teachers, experienced practitioners, and movement enthusiasts. Through **16 hours of systematic learning**, we break down the anatomical principles behind yoga postures in a clear and practical way. The course combines real-world application with hands-on, interactive teaching to help you build a solid foundation of professional knowledge.

What You Will Learn:

– Foundations of sports science and human movement
– Skeletal structure, joint types, and how the muscular system works
– Functional anatomy of **40 key muscles** used in yoga practice and how they apply to asanas

Course Outline:

– Classification of bones and joint structures
– In-depth study of the muscular system
– Regional anatomy: head & neck, back, arms, torso, and lower limbs
– Anatomical application and safety considerations in yoga postures

Who Is This For:

– Yoga teachers looking to deepen their knowledge for safer, more effective teaching and class sequencing
– Movement and yoga enthusiasts who want to understand their bodies better
– Those aiming to improve athletic performance and technique
– Anyone wanting to prevent injury caused by incorrect movement patterns
– Individuals concerned with joint and muscle health, and reducing compensatory strain

Course Details:

– Dates: 4 October 2026 (Sunday) & 11 October 2026 (Sunday)
– Time: 09:00 – 18:00 (13:00 – 14:00 Lunch break)
– Location: Waterfall Olympic Club
– Total Hours: 16 hours (meets Yoga Alliance YACEP continuing education requirements)

Course Fees:

– Waterfall Members: $2,880
– Non-Members: $3,360

Inclusions:
– Human skeleton model (one per participant)
– Course manual
– Yoga Alliance YACEP Continuing Education Certificate

erms & Conditions:

– If participants cannot attend a session for personal reasons, no make-up classes or refunds will be provided.
– Each class has a maximum of 12 spots, with a minimum of 6 participants required to run the course. Spots are allocated on a first-come, first-served basis.
– If classes are canceled by Waterfall Sports & Wellness due to bad weather or other reasons, they will be rescheduled. Details will be announced based on actual circumstances.
– Waterfall Sports & Wellness reserves the right to make final decisions and amend terms and conditions without prior notice.

瑜伽肌動功能解剖學｜YACEP 16小時認證證書課程

人體結構是運動的基礎。認識人體構造、肌肉、骨骼間的聯繫及各關節的運動原理，才能真正理解身體如何運轉。學習運動解剖學，就如同取得一本 **「身體使用說明書」**，讓你更有效地掌握身體自主權。本課程專為瑜伽導師、資深練習者及運動愛好者設計，透過 **16小時系統學習**，深入淺出地拆解瑜伽體式背後的解剖學原理。課程結合真實場景與手把手互動教學，助你建立穩固的專業知識根基。

你將會學到：

– 運動人體科學基礎
– 骨骼結構、關節類型及肌肉系統的運作機制
– 40組瑜伽常用肌肉的功能解剖及其在體式中的應用

課程內容大綱：

– 骨的分類與人體骨關節結構
– 肌肉系統全面解析
– 分區深度學習：頭頸部、背部、手臂、軀幹、下肢肌肉
– 瑜伽體式中的解剖應用與安全要點

適合對象：

– 專業瑜伽導師（必須掌握的知識點！是正確安全地指導學員練習體式、編排式子序列的根基）
– 運動／瑜伽喜愛者，想更深入理解身體運作
– 希望提升運動表現及技巧之人
– 想避免錯誤運動帶來創傷之人
– 關注關節肌肉健康，減少勞損代償之人

課程詳情：

– 日期：2026年10月4日（星期日）及 2026年10月11日（星期日）
– 時間：09:00 – 18:00（13:00 – 14:00 午膳）
– 地點：Waterfall 奧運會所
– 總時數：16小時（符合美國瑜伽聯盟 YACEP 繼續教育學分要求）

課程費用：

– Waterfall 會員 $2,880 | 非會員 $3,360

費用已包括：
– 人體骨骼模型一個
– 課程手冊
– 美國瑜伽聯盟 Yoga Alliance 認可 YACEP 持續進修證書

條款及細則：

1. 如參加者因私人理由未能出席課堂，將不設補堂或退款。
2. 每班名額最多12人，最少6人成班，名額先到先得，額滿即止。
3. 如課堂因惡劣天氣或其他原因由 Waterfall Sports & Wellness 取消，將安排順延或補堂，詳情將按實際情況另行公佈。
4. Waterfall Sports & Wellness 保留最終決定權，並有權隨時修改條款及細則，恕不另行通知。