正念減壓與助眠聲療工作坊（Mindful Stress Reduction & Deep Sleep Sound Bath）

夜晚大腦過度運轉（Overthinking）、職場壓力大到難以入睡？你需要一次讓身心徹底重置的深度休養。

由 NOWHERE awareness 創辦人及專業靜觀導師 Kerry Ho 親自帶領，結合當代實用正念技巧與深度聲頻療癒（Sound Bath）。透過溫暖共鳴活化副交感神經，協助你解開整天積累的神經繃緊與情緒負擔，引導大腦由「焦慮警覺模式」切換至「深層修復睡眠模式」，重拾久違的優質好眠。

雙重助眠放鬆體驗

• 睡前微正念與身體掃描：學習隨時隨地調適情緒，平息夜間雜念與肌肉緊繃。
• 深層助眠聲頻療癒：沉浸於溫暖共鳴聲浪中，活化副交感神經，為深度睡眠打好基底。

導師介紹：Kerry Ho（何瀚楀）

• NOWHERE awareness 創辦人 / 專業靜觀導師
• 香港大學碩士（優異畢業，專研身心健康與覺察）
• 國際認可禪修導師 (MTP 認證)
• 具近十年商業金融與心靈輔導背景

適合對象

• 受失眠、睡前焦慮或大腦過度運轉（Overthinking）困擾的你
• 經常感到職場壓力大、難以進入深層睡眠的你
• 想學習日常實用助眠技巧及體驗聲頻療癒的你

工作坊詳情

• 日期：2026年10月3日（星期六）
• 時間：16:00 – 17:30（1.5小時）
• 地點：Waterfall 奧運會所 / 港島東會所
• 名額：{depends on the size of yoga room, each person has 1 yoga mat} （先到先得，額滿即止）

費用

• Waterfall 會員：$280（或憑會員優惠券免費兌換）
• 非會員：$338

條款和細則

1. 如參加者因個人原因未能參與課堂，該課堂將不獲補堂、退款或以其他形式補回。
2. 每個工作坊名額共 12 名，6 人成班，額滿即止。
3. 如課堂因惡劣天氣或其他原因由 Waterfall Sports & Wellness 方取消，課堂將會順延或補堂，詳情將按實際情況另行公佈。
4. Waterfall Sports & Wellness 保留最終決定權及更改條款細則之權利而不作另行通知。
   

Mindful Stress Reduction & Deep Sleep Sound Bath Workshop

Is late-night overthinking and accumulated workplace stress keeping you awake? Give your body and mind the complete restful reset they deserve.

Led by Kerry Ho, Founder of NOWHERE awareness and Professional Mindfulness Teacher, this session combines practical mindfulness techniques with deep acoustic sound healing. By activating your parasympathetic nervous system through therapeutic sound frequencies, you will quiet nighttime mental chatter, release muscular tension, and guide your nervous system into a deep “rest-and-repair” state conducive to restorative sleep.

Double Relaxation & Sleep Reset Experience

• Bedtime Micro-Mindfulness & Body Scan: Master practical tools to ease late-night anxiety and unwind physical tension.
• Deep Sleep Sound Therapy: Immerse in soothing acoustic vibrations to lower autonomic arousal and prepare your body for deep rest.

Instructor: Kerry Ho

• Founder of NOWHERE awareness / Professional Mindfulness Teacher
• Master’s Degree with Distinction, The University of Hong Kong (Focus on Mindfulness & Well-being)
• Certified Meditation Teacher (MTP)
• 10+ years corporate background combined with spiritual counseling expertise

Who Is This For

• Anyone experiencing nighttime anxiety, insomnia, or persistent overthinking
• Busy professionals struggling to disconnect from work stress before bedtime
• Anyone looking for evidence-based self-care tools and immersive sleep sound therapy

Workshop Details

• Date: Saturday, 3 October 2026
• Time: 16:00 – 17:30 (1.5 hours)
• Location: Waterfall Olympic Club / Island East Club
• Capacity: {depends on the size of yoga room, each person has 1 yoga mat} (first-come, first-served)

Fees

• Waterfall Member: $280 (or redeemable with Membership Coupon)
• Non-Member: $338

Terms & Conditions

1. If a participant is unable to attend for personal reasons, no make-up classes, refunds, or compensation will be provided.
2. Maximum capacity is 12 participants, with a minimum of 6 required to proceed.
3. If canceled by Waterfall Sports & Wellness due to weather or unforeseen circumstances, classes will be rescheduled or refunded accordingly.
4. Waterfall Sports & Wellness reserves the final right of decision and to amend terms without prior notice.