面部穴位按摩 X 面部撥筋班

✨ 護膚品再貴，底層結構唔好都徒勞！✨

身體要做運動，面其實都一樣需要運動！每日只需10分鐘，自然拉提V面，唔使靠醫美！ 唔使死記穴位、唔使抄筆記，跟住影片練習，由內而外慢慢變得緊緻亮澤！

課程由資深面部瑜伽導師及瑜伽導師 Javy 親自教授，一套可以在家長期堅持、由源頭抗衰老的天然護膚方案：

✅ 面部瑜伽｜每日 10 分鐘 如同幫面部肌肉做重訓，鍛煉深層面肌，促進血液循環、提亮氣色、改善鬆弛。
✅ 面部穴位按摩｜每人 5 分鐘 針對面部重點穴位按壓，疏通經絡、消水腫、舒緩面肌繃緊。
✅ 面部撥筋｜每星期 2–3 次 放鬆面部筋膜，改善臉部僵硬、提拉輪廓，由內而外散發透亮感。

📹 附送專屬練習影片
無限次重溫、隨時跟住練，零基礎新手都輕鬆上手！

🔥 全套體驗優惠價 —— HK$830 🎁
報名即送 / 包：✅ 專業撥肌棒 一支（直送到手，學完即刻可以練！）

什麼是「面部瑜伽 × 面部撥筋」？

好多人只記得操身，卻忽略面部肌肉同頭皮。護膚品搽再多，肌肉鬆弛，面一樣會下垂！ 呢堂課就係幫塊面做「運動+深層按摩」：

1. 面部瑜伽（鍛煉肌肉）：每日10分鐘，幫面肌做重訓，自然拉提緊緻
2. 面部撥筋（放鬆筋膜）：每週3次，撥肌棒打散氣結同繃緊筋膜，消腫排毒、促進循環

—— 面部瑜伽幫面肌做運動，撥筋幫深層筋膜鬆解；雙效配合，屋企自己都可以Keep住V面輪廓！

課程時間表

奥运会所

A. 23/11 11:00-13:00
B. 7/12 11:00-13:00
C. 17/11 16:00-18:00
D. 01/12 16:00-18:00
E. 26/11 16:00-18:00
F. 03/12 16:00-18:00
G. 21/11 15:15-17:15
H. 05/12 15:15-17:15

太古會所

A. 17/11｜12:15–14:15
B. 24/11｜12:15–14:15
C. 01/12｜12:15–14:15
D. 27/11｜13:30–15:30
E. 04/12｜13:30–15:30
F. 11/12｜13:30–15:30

條款及細則
– 名額有限，先到先得，額滿即止。
– 報名一經確認，不設退款或轉班。
– 如課堂因惡劣天氣或其他原因由 Waterfall Sports & Wellness 取消，將安排順延或補堂。
– Waterfall Sports & Wellness 保留最終決定權及修改條款細則之權利，恕不另行通知。

Facial Acupressure & Meridian Bojin Class

✨ Expensive skincare alone cannot fix sagging facial structure! ✨

Your body needs exercise — so does your face! Only 10 minutes a day for natural V-face lifting, no aesthetics treatment required. No heavy memorisation or note-taking needed. Follow our tutorial videos and glow from within naturally.

Led by senior Face Yoga & Yoga Instructor Javy, you will learn a sustainable, natural anti-ageing routine that you can easily practise at home:

✅ Face Yoga｜10 mins daily A workout for your deep facial muscles. Boost blood circulation, brighten complexion and reduce sagging.
✅ Facial Acupressure｜5 mins per session Target key facial acupoints to unblock meridians, reduce puffiness and release facial tension.
✅ Facial Meridian Bojin｜2–3 times per week Release tight facial fascia, contour your jawline and reveal natural radiant skin.

📹 Exclusive practice videos included
Unlimited replays anytime, perfect for absolute beginners.

🔥 Special Workshop Price: HK$830
🎁 What’s included upon enrolment: ✅ 1 professional gua sha tool (delivered to you, ready to use after class!)

What is Face Yoga + Facial Meridian Bojin ?

We spend time working out our body, yet neglect facial muscles and scalp. No matter how much skincare you apply, sagging will happen when muscles weaken. This workshop combines two natural techniques for your face:

1. Face Yoga (Muscle Training): 10 mins daily, tone and lift facial muscles naturally
2. Facial Meridian Bojin (Fascia Release): 3 times weekly, dissolve tension & stagnation, de-puff, boost circulation

—— Face Yoga trains your facial muscles; Meridian Bojin releases deep fascia. Combine both, achieve lifted V-shaped face easily at home.

Class Schedule

奥运会所

A. 23/11 11:00-13:00
B. 7/12 11:00-13:00
C. 17/11 16:00-18:00
D. 01/12 16:00-18:00
E. 26/11 16:00-18:00
F. 03/12 16:00-18:00
G. 21/11 15:15-17:15
H. 05/12 15:15-17:15

太古會所

A. 17/11｜12:15–14:15
B. 24/11｜12:15–14:15
C. 01/12｜12:15–14:15
D. 27/11｜13:30–15:30
E. 04/12｜13:30–15:30
F. 11/12｜13:30–15:30

条款和细则
– Limited spots available on a first-come, first-served basis.
– No refunds or class transfers once registration is confirmed.
– If the class is cancelled by Waterfall Sports & Wellness due to bad weather or other reasons, it will be rescheduled or made up.
– Waterfall Sports & Wellness reserves the right of final decision and the right to amend these terms and conditions without prior notice.