Physio Yoga: Be Your Own Therapist!
In recent years, the fitness craze has soared, making exercise an important part of everyone’s life. However, some friends find themselves getting injured despite exercising more. This often happens due to incorrect posture or improper exertion.

Learn from a physical therapist CK CHU and Yoga Instructor Cherry Law to maintain a sustainable practice! Through guidance from a physical therapist, you will learn proper posture and foundational exercise knowledge. Combined with suitable yoga movements, you can restore your body shape, reduce pain, and prevent injuries, ensuring a long-lasting fitness journey.

Workshop Content:

• Knowledge of Correct Body Awareness
• Understanding of Proper Posture in Daily Activities
• Flexibility vs. Mobility
• How to Calculate the Suitable Amount and Types of Exercise for Yourself
• Partner Yoga Movement Practice
• Partner Yoga Massage and Relaxation Techniques

Date & Time: Sun, Aug 3, 2025 | 14:30- 16:30
Venue: Waterfall Olympic (Olympian City I)
Capacity: 30 participants (minimum 10 to commence)
Fee: $600 (Non-members); $450 (Members)

Registration Deadline: July 31, 2025

Terms & Conditions:

• No refunds, make-up sessions, or alternative arrangements for personal absences.
• Waterfall Sports & Wellness reserves the right to reschedule classes due to inclement weather or unforeseen circumstances.
• Terms subject to change without notice.