Pelvic Floor Muscle Activation Workshop
Activate the pelvic floor muscles and improve core strength! Improve back pain, joint degeneration, urinary incontinence, uterine prolapse and other problems caused by pelvic floor muscle relaxation

Workshop Content:

• Understand the structure of the female pelvis
• Understand the impact of the pelvic floor muscles on daily life and their importance
• Use the pelvic floor muscle trainer to activate the pelvic floor muscles and learn to control the core area

Suitable for:

• Suitable for women of all ages
• Those who want to improve their core strength
• Women who are ready to advance to a higher level of yoga practice

Date & Time: Saturday, July 5, 2025 | 2:30 PM – 4:00 PM
Venue: Waterfall Olympic (Olympian City I)
Capacity: 12 participants (minimum 6 to commence)
Fee: $640 (Non-members); $580 (Members)

Registration Deadline: June 28, 2025 — Sign up and get a pelvic floor muscle trainer and a stretch ball for free!

️Bundle Offer: 10% discount when booking both workshops ( Uterine Care & Body Warming Workshop & Pelvic Floor Muscle Activation Workshop )

Terms & Conditions:

• No refunds, make-up sessions, or alternative arrangements for personal absences.
• Registration closes two weeks prior to class.
• Waterfall Sports & Wellness reserves the right to reschedule classes due to inclement weather or unforeseen circumstances.
• Terms subject to change without notice.