Dare To Dream ,Find Your Fire !🔥

‣ 適合對象：全馬・半馬・10K 跑手
‣ 形式：小組訓練（每班最多6人；3人成班）

1）Zone 2 -作用調整步姿,控制心率，搵出‘’屬於自己‘’而省力嘅‘’跑‘’
2）重量訓練-作用增加肌肉力量，協調性，無論喺香港全馬，半馬，10K都會面對上斜，唔想做“步兵”，力量係必須
3）hiit-作用增加‘’你嘅‘’最大攝氧量（VO2max)、核心肌羣，從而獲得穩定性
Stretching-作用減低受傷風險
4）tempo -作用調整好步頻，步距，創造自己的“PB”or “PR”

幕後花絮：分享補充劑運用，肌效貼運用

💪🏻 導師 Perry 專業資格，陪你衝過終點線：

AASFP Child and Youth Fitness Instructor Certificate
AASFP Basic Fitness Instructor Certificate
AASFP Advanced Fitness Instructor Certificate
AASFP Muay Thai Instructor Certificate
NASM Kettlebell Master(lv.1)Certificate
ASCA Corrective Exercise Foundation Certificate
NCSF Sport Massage Certificate
NCSF Elderly Funtional Training Specialist Certificate
AASFP Fascial Knife Therapy Certificate
AASFP Sport Taping(Upper Body) Certificate

實戰經驗豐富，陪你應付不同賽道：

2023 Kerry Hong Kong streetathan marathon
2024 coros spark run half marathon
2025 BOCHK HZM bridge HK section half marathon
2025 Pierside run half marathon
Trail
2025 Hong Kong 50 WEST – Race 4 of 54km

Dare To Dream, Find Your Fire! 🔥

Suitable for: Full Marathon, Half Marathon, and 10K runners

Format: Small group training (3-6 people per class)

1) Zone 2 Training
Focuses on adjusting your running form and controlling your heart rate, helping you discover the most efficient running technique that suits you personally.

2) Strength Training
Builds muscle strength and coordination—essential for conquering uphills during full marathons, half-marathons, or 10K races in Hong Kong. If you want to avoid walking up hills and stay strong throughout, strength is key.

3) HIIT (High-Intensity Interval Training)
Boosts your maximum oxygen uptake (VO2max) and activates your core muscle groups, which contributes to greater stability and endurance.

4) Stretching
Reduces your risk of injury, keeping you active and healthy.

5) Tempo Runs
Helps you refine your running cadence and stride length, setting you up to achieve your own personal best (PB) or personal record (PR).

Behind the Scenes:
Includes tips on supplement usage and how to apply kinesiology tape for optimal performance and recovery.

💪🏻 Cross the Finish Line with Coach Perry’s Expert Guidance

Professional Qualifications

*   AASFP Child and Youth Fitness Instructor Certificate

*   AASFP Basic Fitness Instructor Certificate

*   AASFP Advanced Fitness Instructor Certificate

*   AASFP Muay Thai Instructor Certificate

*   NASM Kettlebell Master (Lv. 1) Certificate

*   ASCA Corrective Exercise Foundation Certificate

*   NCSF Sport Massage Certificate

*   NCSF Elderly Functional Training Specialist Certificate

*   AASFP Fascial Knife Therapy Certificate

*   AASFP Sport Taping (Upper Body) Certificate

Proven Race Experience

*   2023 Kerry Hong Kong Streetathon (Marathon)

*   2024 COROS SPARK Run (Half Marathon)

*   2025 BOCHK HZMB HK Section (Half Marathon)

*   2025 Pierside Run (Half Marathon)

*   2025 Hong Kong 50 WEST – Race 4 (54km Trail Race)