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Breathing Workshop|呼吸工作坊

$1,250.00

Date & Time

Workshop 1: 28/10 & 4/11 12:30pm-2:00pm
Workshop 2: 5/11 & 12/11 11:00am-12:30pm
Workshop 3: 21/11 & 28/11 11:00am-12:30pm

Clubs

ISLAND EAST

PPL limit

20

Let’s Breath to Heal !

Too busy to catch your breath? 😮‍💨 This is perfect for you! 😚”

Just steal 15 minutes each day to learn how to “breathe” effectively!

🌞 Before work in the morning: Coffee Breathing
➤ A substitute for your coffee! A quick 3-minute brain booster.

💧 After lunch when you need to focus: Water Breathing
➤ Specifically for “food coma”! Helps you quickly regain focus to tackle the most challenging tasks.

🌙 Before bed at night: Whisky Breathing
➤ No need to drink alcohol! Naturally relax into sleep in 5 minutes.

💡 Achieve:
✅ 3-minute stress relief: Quickly calm down before a meeting or after seeing clients.
✅ Regulate energy levels: Instantly energize or relax.
✅ Improve symptoms of long COVID, asthma, and stomach discomfort.
✅ Tackle presentation anxiety, insomnia, and fatigue.

🎯 Why is it worth trying?
➤ Ancient breathing techniques transformed into a scientific method that you can practice even on the subway!
➤ Just a few minutes each day, with effects that last longer than taking supplements.

📅 Workshop Details:
Workshop 1: 28/10 & 4/11 12:30pm-2:00pm
Workshop 2: 5/11 & 12/11 11:00am-12:30pm
Workshop 3: 21/11 & 28/11 11:00am-12:30pm

💰 Cost: Members: $1,250 | Non-members: $1,450
#Includes breathing dumbbells + diaphragmatic breathing assist device.

📍 Location: East Island Club
⏳ Limited spots available, registration closes one week before the class

 

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No, you don’t have to create an account.

Yes, we will issue the refund within 7–14 days, and it can only be made via FPS (Faster Payment System) or cheque.