Let’s Breath to Heal !

Too busy to catch your breath? 😮‍💨 This is perfect for you! 😚”

Just steal 15 minutes each day to learn how to “breathe” effectively!

🌞 Before work in the morning: Coffee Breathing
➤ A substitute for your coffee! A quick 3-minute brain booster.

💧 After lunch when you need to focus: Water Breathing
➤ Specifically for “food coma”! Helps you quickly regain focus to tackle the most challenging tasks.

🌙 Before bed at night: Whisky Breathing
➤ No need to drink alcohol! Naturally relax into sleep in 5 minutes.

💡 Achieve:
✅ 3-minute stress relief: Quickly calm down before a meeting or after seeing clients.
✅ Regulate energy levels: Instantly energize or relax.
✅ Improve symptoms of long COVID, asthma, and stomach discomfort.
✅ Tackle presentation anxiety, insomnia, and fatigue.

🎯 Why is it worth trying?
➤ Ancient breathing techniques transformed into a scientific method that you can practice even on the subway!
➤ Just a few minutes each day, with effects that last longer than taking supplements.

📅 Workshop Details:
Workshop A: 10/28 & 11/4 (Wed) 12:30-2:00 PM
Workshop B: 10/29 & 11/5 (Thu) 11:00-12:30 PM
Workshop C: 10/30 & 11/6 (Fri) 11:00-12:30 PM

💰 Cost: Members: $1,250 | Non-members: $1,450
#Includes breathing dumbbells + diaphragmatic breathing assist device.

📍 Location: East Island Club
⏳ Limited spots available, registration closes one week before the class