$1,800.00 – $2,200.00
Alignment Yoga
— “Listen” to the voice of your body and engage in dialogue with it:
— By noticing areas of pain, relieving tense muscles, correcting posture, and awakening body awareness.
Instructor Javy’s Alignment Yoga Workshop
4 sessions to realign your body
▫️ Anatomy principles x Mechanical alignment
▫️ Small class of 12: 20 minutes of personalized guidance
▫️ Includes home practice videos and a stretching guide
Who It’s For
✅ Beginners: Avoid incorrect postures and establish a solid foundation
✅ Advanced practitioners: Unlock advanced poses and improve precision
✅ Pain management: Joint-friendly alignment for a burden-free practice
📅 Class Schedule (4 Sessions Total)
▫️ Workshop 1 (12:30-14:00)：6/5, 13/5, 20/5, 27/5
▫️ Workshop 2 (11:00-12:30)：7/5, 14/5, 21/5, 28/5 (Full)
🙌🏻 Pricing
▫️ Member Price: HK$1800 / Non-member: HK$2000
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💪🏻 +HKD200 1-Hour Fitness Training Sessions (2 total) — For a more comprehensive alignment
→ Class 1: Basic Strength Training
→ Class 2: Injury Prevention and Body Awareness (enhancing coordination, activating core muscles, strengthening body connection)
Registration Deadline: April 20, 2025
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No, you don’t have to create an account.
