$1,200.00
25/9, 2/10, 9/10, 16/10
Every Thursday
課堂內容
1. *Zone 2 跑步* – 提升耐力
2. *重量訓練* – 增強肌肉力量
3. *高強度間歇訓練 (HIIT) & 伸展運動* – 提升心肺功能與靈活性
4. *間歇跑* – 改善速度與耐力
Course Content
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