$0.00
11/8 星期一 11:00
Want to improve your flexibility and reduce the risk of injury?
Led by PT Austin Lau, this class focuses on enhancing your muscle suppleness and joint range of motion through various stretching exercises. These improvements will not only boost your athletic performance but also benefit your daily activities. This class is suitable for all fitness levels, especially for those who need a good stretch before or after a workout.
Date & Time: Monday, August 11, 11:00 AM
Location: Private Training (PT) Classroom
Instructor: Austin Lau
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