🔥 兒童體能訓練班（6–9歲）｜趁暑假打好體能根基！

唔少家長問我哋：「有冇 Hybrid Training 訓練俾小朋友？」—— 有！今個暑假正式推出！我哋唔係操練式訓練，而係透過遊戲、任務同輕競賽，令小朋友自然投入，循序漸進提升五大核心能力，建立自信同運動習慣。

🎯 五大核心能力

|力量 | 自重＋功能性肌力，提升穩定與控制 |
|敏捷| 變向、穿越、節奏訓練，提升身體移動效率 |
|靈活| 關節活動度與動作彈性，令動作更順更安全 |
|反應| 視覺／聽覺刺激訓練，提升反應速度與協調 |
|速度| 短距離加速、步頻步幅控制，提升爆發力與跑動表現 |

📋 每節課流程
| 🔥 熱身任務 | 5–10分鐘 | 帶入遊戲節奏，提升心率與專注 |
| 🎯 技能遊戲 | 約30分鐘 | 圍繞五大能力設計闖關／競賽 |
| 🤝 團隊挑戰 | 10–15分鐘 | 小組合作對抗，提升動機與互動 |
| 🧘 放鬆整理 | 5分鐘 | 伸展與回顧，幫助恢復與建立正確概念 |

📅 課程詳情

|日期| 7月逢星期四（9/7, 16/7, 23/7, 30/7） |
|時間| 4:45PM – 5:45PM（60分鐘／節） |
|地點| Waterfall 太古會所 / 奧運會所 |
|對象| 6–9歲兒童 |
|人數| 小班制：4人成班，上限8人 |

💰 費用（共4節）

| Waterfall 會員 | $640 |
| 非會員 | $720 |

*課堂受條款及細則約束

📋 條款及細則

1. 如參加者因個人原因未能出席課堂，將不設補堂、退款或任何形式之補償。
2. 課堂設有最少4人成班，上限8人，如人數不足，將會安排改期或退款。
3. 如因惡劣天氣或其他原因由 Waterfall Sports & Wellness 取消課堂，將會安排順延或補堂。
4. Waterfall Sports & Wellness 保留最終決定權及更改條款細則之權利，恕不另行通知。

🔥 Kids’ Summer Training Class (Ages 6–9) | Build a Strong Fitness Foundation This Summer!

Many parents have asked us: “Is there a Hybrid-style training program for kids?” — Now there is! Launching this summer. **This is NOT drill-style training.** Through games, missions, and friendly competitions, children naturally engage and progressively improve five core abilities, building confidence and a lifelong love for sports.

🎯 Five Core Abilities

| Strength | Bodyweight + functional strength training to improve stability and control |
| Agility | Direction change, and rhythm training to enhance movement efficiency |
| Flexibility | Joint mobility and movement elasticity for smoother, safer movements |
| Reaction | Visual/auditory stimulus training to improve reaction speed and coordination |
| Speed | Short-distance acceleration, stride frequency and length control to boost explosiveness and running performance |

📋 Class Flow

| 🔥 Warm-up Mission | 5–10 min | Game-based warm-up to raise heart rate and focus |
| 🎯 Skill Game | ~30 min | Challenges and competitions designed around the five core abilities |
| 🤝 Team Challenge | 10–15 min | Small-group collaboration and friendly competition to boost motivation |
| 🧘 Cool-down | 5 min | Stretching and review to aid recovery and reinforce proper movement concepts |

📅 Class Details

| Dates | Thursdays in July (9/7, 16/7, 23/7, 30/7) |
| Time | 4:45PM – 5:45PM (60 minutes per session) |
| Location | Waterfall Taikoo / Olympic |
| Age Group | 6–9 years old |
| Class Size | Small class: minimum 4, maximum 8 participants |

💰 Fees (4 Sessions Total)

| Waterfall Member | $640 |
| Non-Member | $720 |

*Terms and conditions apply.

📋 Terms & Conditions

1. If a participant is unable to attend a session due to personal reasons, no make-up classes, refunds, or any form of compensation will be provided.
2. Classes require a minimum of 4 participants to run, with a maximum of 8. If the minimum is not met, the session will be rescheduled or refunded.
3. If a class is canceled by Waterfall Sports & Wellness due to inclement weather or other reasons, the class will be rescheduled.
4. Waterfall Sports & Wellness reserves the final right of decision and the right to amend these terms and conditions without prior notice.