# 肌力训练可以提升运动表现
# 将健身兴趣变成事业
# 了解学员的需求是成功的第一步
• 力量训练
• 功能训练
• 伸展治疗
AASFP – Advanced Personal Fitness Trainer Certificate
AASFP – Integrated Techniques for Myofascial Release Course
AASFP – Kettlebell & TRX & Exercise Ball Practical Skills Workshop
AASFP – Post-Rehab Fitness Trainer [PRT] Certificate
AASFP – Sports Science & Fitness Foundation Certificate
ACE – BodyHacks Express
ASCA – Corrective Exercise Foundation Certificate
ASCA – Olympic Weightlifting for Strength and Conditioning Certification
ASCA – Postural and Dynamic Movement Analysis Specialist Certificate
Functional Training University – Kettlebell Master Level 1
Functional Training University – Dynamic Bar Instructor (Wand Exercise)
Hong Kong Red Cross – CPR Certificate
IPTFA – Stretch Trainer Certificate
NCSF – Elderly Functional Training Specialist
NCSF – Sports Massage Specialist
REPS – Register of Exercise Professionals
# 拳击技术配合现代运动科学，健身效果加倍
# 拳击运动=高效减脂
# 拳击运动=纾压一流
• 拳击训练
• 体适能训练
AASFP – Advanced Personal Fitness Trainer Certificate
AASFP – Kettlebell & TRX & Exercise Ball Practical Skills Workshop
AASFP – Nutrition and Weight Management Certification
AASFP – Sports Science & Fitness Foundation Certificate
AASFP – Wrapped Thai Boxing Training Workshop
ASCA – Corrective Exercise Foundation Certificate
Hong Kong Red Cross – CPR Certificate
IPTFA – Certificate of Fitness Personal Fitness
IPTFA – Fitness Kickboxing Instructor Certificate
# 曾是有不良习惯的上班族
# 透过健身改变健康
# 用个人经验和知识帮助客户改变
• 体重管理
• 力量训练
• 复康治疗
AASFP – Fascia Blade IASTM Certificate
AASFP – Sports Taping Course (Upper Body)
AASFP – Therapeutic Exercises for Shoulder Injuries
ASFA – HIIT Instructor Certificate
HKCBBA – Level 1 Coaching Certificate
Hong Kong Red Cross – Adult CPR Certificate
Hong Kong St. John Ambulance – Adult CPR & AED Certificate
NCSF – Elderly Functional Training Specialist Certificate
NCSF – Kettlebell Master Certificate
NCSF – Personal Trainer Certificate
NCSF – Sports Massage Specialist Certificate
POUNDFIT – Pound Pro Trainer Certificate
Rehab Trainer Certificate
TRX Training – TRX Professional Education
# 运动提升自信
# 透过健身改善姿势与膝盖问题
# 随时准备提供帮助！
• 健身训练
• 功能训练
• 运动治疗 | 水中健身
AASFP – Adv. Personal Trainer Certificate
AASFP – Aqua Personal Trainer Cert.
AASFP – Brain Fitness & Lower Limb Rehabilitative Training Certificate
AASFP – Fascia Bell Certification
AASFP – Fascia Blade IASTM Course
AASFP – Kickboxing for Personal Trainer Cert.
AASFP – Post Rehab Instructor Certification
AASFP – Sports Massage Certification
AASFP – Sports Science & Fitness Foundation Course
HK Red Cross – Automated External Defibrillation Certificate
NCSF – Elderly Functional Training Specialist Certificate
NCSF – Personal Trainer Certificate
St. John Ambulance – Adult CPR Cert.
# 田径短跑选手
# 亲身经历运动受伤后，运动治疗的成效
# 量身订制的训练计划是成功的关键
• 体重管理
• 功能训练
• 体适能训练
AASFP – Advanced Personal Fitness Trainer Certificate
AASFP – Fascia Blade Certificate
AASFP – Group Exercise Program Design Certificate
AASFP – Kettlebell & TRX & Exercise Ball Practical Skills Workshop
AASFP – Muay Thai Instructor Certification Certificate
AASFP – Nutrition & Weight Management
AASFP – Post-Rehab Fitness Trainer (PRT) Certificate
AASFP – Sports Science & Fitness Foundation Certificate
AASFP – Stretch Trainer Certification Certificate
AASFP – Test and Training Program for Performance Enhancement Certificate
ASCA – Corrective Exercise Foundation Certificate
Hong Kong Red Cross – CPR Certificate
IPTA – Personal Fitness Trainer Certificate
NBFA – National Bodybuilding & Fitness Academy Certificate
# 读书时主修运动管理
# Passionate About Competitive Sports: Basketball & Rugby
# 我的运动经验令我可贴身处地了解学员的需要
• 力量训练
• 痛症治疗
• 矫正训练
AASFP – Advanced Personal Fitness Trainer Certificate
AASFP – Fascia Blade Certificate
AASFP – Nutrition and Weight Management Certificate
AASFP – Sports Science & Fitness Foundation Certificate
AASFP – Stretch Trainer Certificate
ACE – BodyHacks Express
ACE – Rehab Essentials Class Certificate
ACE – Rehab Trainer Master Class Certificate
ASCA – Corrective Exercise Foundation Certificate
ASCA – Olympic Weightlifting for Strength and Conditioning Certification
ASCA – Postural and Dynamic Movement Analysis Specialist Certificate
HKCBBA – Level 1 Coaching Certificate Course
HKCBBA – Level 2 Coaching Certificate Course
NCSF – Personal Fitness Trainer Certificate
Hong Kong Red Cross – CPR Certificate
Stick Mobility Certificate
# 健身是高运动表现的关键
# 透过科学健身方法增强运动表现能力
# 改善肌肉失衡引致的劳损及伤患
• 康复训练
• 功能训练
• 运动表现
• 筋肌治疗
AASFP – Nutrition & Weight Management Workshop
AASFP – Physiotherapy Assistant Certificate (Musculoskeletal and Sports Injuries)
FAA – The BioMechanics Method Corrective Exercise Specialist Course
IPTFA – Certificate in Special Sport Injuries and Rehabilitation Trainer
IPTFA – Functional Training Instructor Certification
IPTFA – Instrument Assisted Soft Tissue Mobilization (Fascia Blade) Certification
IPTFA – Personal Fitness Trainer Certification
