# Discovered Fitness Through Injury Recovery
# Learned Life Lessons from Fitness
# Using Experience to Help You Achieve a Healthier Life
• Functional Training
• Sport-Specific Strength Training
• Rehabilitation Therapy
Children & Adolescence Fitness Instructor (A.A.S.F.P.)
Stretch Trainer Certification (A.A.S.F.P.)
Exercise Ball Instructor Certification (A.A.S.F.P.)
Post-Rehab Fitness Trainer Certification (A.A.S.F.P.)
Sports Massage Certification (A.A.S.F.P.)
Aqua Personal Trainer Certification (A.A.S.F.P.)
Kickboxing for Personal Trainer Certification (A.A.S.F.P.)
Muay Thai Instructor (Intermediate) Certification (A.A.S.F.P.)
Personal Trainer Certification (NASM)
Specialized Prescription Program Elderly Fitness (A.A.S.F.P.)
Advanced Personal Fitness Trainer Certification (A.A.S.F.P.)
Sports Science & Fitness Foundation Certification (A.A.S.F.P.)
AASFP – Fascia Bell Certification
AASFP – Fascia Blade IASTM Course
# Martial Arts Black Belt (1st Dan)
# Fitness Enthusiast with a Passion for Wellness
# Continuously Challenging Myself
# Finding Success Through Exercise
• Strength Training
• Functional Training
• Sports Therapy
AASFP – Sports Science ＆ Fitness Foundation Certificate
AASFP – Advanced Personal Trainer Certificate
AASFP – Aqua Personal Trainer Certificate
AASFP – Nutrition ＆ Weight Management Certificate
AASFP – Brain Fitness & Lower Limb Rehabilitative Training Certificate
NCSF – Personal Trainer Certificate
NCSF – Sports Massage Specialist Certificate
NCSF – Kettlebell Master Certificate
NCSF – Dynamic Bar Instructor (Wand Exercise) Certificate
NCSF – Elderly Functional Training Specialist Certificate
NASM – Rehab Trainer Certificate
Hong Kong Red Cross – Adult Cardio Pulmonary Resuscitation Certificate
Hong Kong ST.John Ambulance – Adult Cardio Pulmonary Resuscitation Certificate
Hong Kong ST.John Ambulance – Automated External Defibrillation Certificate
SC01 Chamber of Commerce – Smart Fitness Trainer Certificate
American Council on Exercise Cpt (ACE)
IFBB Pro Fitness Personal Trainer (IFBB)
IFBB Pro Fitness Physical Therapist (IFBB)
Hongkong Stretching Exercise Stretching Instructor (HKSEC)
St John Ambulance First Aid CPR
AASFP-sports science & fitness foundation course
AASFP-certificate in advanced personal fitness trainer
AASFP-muay thai instructor certification
AASFP-children &adolescence fitness instructor certificate
AASFP- sports taping (upper body) certificate
AASFP- fascia blade certification
AASFP- fascia bell certification
NCSF – Sports Massage Specialist Certificate
NCSF – Kettlebell Master Certificate
NCSF – Elderly Functional Training Specialist Certificate
St. John-cardiopulmonary resuscitation cpr
HK red cross-automated external defibrillation certificate
# Bachelor’s Degree in Sports Science
# Find Joy in Exercise
# Fitness Becomes a Lifestyle
• Strength Training
• Performance Enhancement
• Functional Training
Sports Science &. Fitness Foundation Certificate (AASFP)
Advanced Personal Fitness Trainer Certificate (AASFP)
Fascia Blade Certification (AASFP)
Kettlebell Certificate (NCSF)
Sport massage Certificate (NCSF)
CPR Certificate (St.John)
# Strength and Conditioning Coach for the Hong Kong Canoe Union National Team
# Over 25 Years of Personal Training Experience
# Specializes in Nutrition Planning and Functional Training Program Design
• Strength Training
• Functional Training
NCSF (national council on strength & fitness)
CPT – US Direct Enrolment & 160 Nationally
Recognized Coaching Credentials
Elderly Functional Training Specialist-NCSF
NASM (Fitness Personal Trainer)
AASEP (Sport Science, Personal Trainers), *IPTFA (Bronze Professional Personal Fitness Trainer)
ATFP (Running Instructor)
Physical Fitness Association of Hong Kong *China (Instructor Certificate)
NCSF/ASCA(Postural and Dynamic Movement Analysis Specialist)
Olympic Weightlifting for Strength And Conditioning Certification
Kettlebell Master Level 1 Certificate of Functional Training University
NCSF-Sports Massage Specialist
St. John (Certificate In First Aid)
ICF International Dragon Boat Coach (DBCL 1)
The Current HKCU Dragon Boat (Traditional Boat )Hong Kong Team’s Physical Coach since 2017
The Current HKCU SURF-SKI Hong Kong Team’s Physical Coachs