This program offers Beginner, General, and Advanced levels. Hatha Yoga, the oldest comprehensive yoga system, enhances physical and spiritual wellness through breathing techniques. Students master Asanas, Pranayama, Mudras, Bandhas, and Kriyas for holistic health, vitality, and self-awareness.

Hot Yoga, based on Hatha Yoga, is suitable for most students but not those with cardiovascular or respiratory issues. It uses professional equipment to simulate India's climate, with temperatures at 32℃ and controlled humidity. This practice enhances metabolism, flexibility, and strength while improving concentration and reducing fatigue. Regular sessions promote overall well-being in a safe environment.

A series of stretches in a warm classroom, based on ‘Hatha’ yoga, leads to a complete stretching of the body and increases blood circulation. Posture stretching removes muscle stiffness and tension.” Stretching your body is like expanding your life.

This class requires at least 15 sessions of warm yoga experience and is not suitable for those with cardiovascular, respiratory issues, or high blood pressure. Equipped with professional thermostatic equipment, it simulates India's hot and humid environment at up to 32℃. Following breathing rhythms, it involves energetic poses for a full-body workout. The classroom features humidity control, anti-sweat flooring, and a safe environment. This class boosts metabolism, detoxifies, increases flexibility and strength, and improves concentration, balance, and endurance while reducing fatigue.

This course is suitable for the general public. It has a revitalising effect on people with the following ailments: sports injuries, old injuries, high and low blood pressure, back and neck problems, asthma, sleep deprivation, migraines, insomnia, stomach problems, constipation.

(*Minimum of 5 sessions of Hatha Yoga is required for this class) A gentle, slow yoga suitable for all ages, fitness levels and genders. Slow, habitual and energising poses that flow like water to give the body a complete workout.