# 肌力訓練可以提升運動表現
# 將健身興趣變成事業
# 了解學員的需求是成功的第一步
• 力量訓練
• 功能訓練
• 伸展治療
AASFP – Advanced Personal Fitness Trainer Certificate
AASFP – Integrated Techniques for Myofascial Release Course
AASFP – Kettlebell & TRX & Exercise Ball Practical Skills Workshop
AASFP – Post-Rehab Fitness Trainer [PRT] Certificate
AASFP – Sports Science & Fitness Foundation Certificate
ACE – BodyHacks Express
ASCA – Corrective Exercise Foundation Certificate
ASCA – Olympic Weightlifting for Strength and Conditioning Certification
ASCA – Postural and Dynamic Movement Analysis Specialist Certificate
Functional Training University – Kettlebell Master Level 1
Functional Training University – Dynamic Bar Instructor (Wand Exercise)
Hong Kong Red Cross – CPR Certificate
IPTFA – Stretch Trainer Certificate
NCSF – Elderly Functional Training Specialist
NCSF – Sports Massage Specialist
REPS – Register of Exercise Professionals
# 拳擊技術配合現代運動科學，健身效果加倍
# 拳擊運動=高效減脂
# 拳擊運動=紓壓一流
• 拳擊訓練
• 體適能訓練
AASFP – Advanced Personal Fitness Trainer Certificate
AASFP – Kettlebell & TRX & Exercise Ball Practical Skills Workshop
AASFP – Nutrition and Weight Management Certification
AASFP – Sports Science & Fitness Foundation Certificate
AASFP – Wrapped Thai Boxing Training Workshop
ASCA – Corrective Exercise Foundation Certificate
Hong Kong Red Cross – CPR Certificate
IPTFA – Certificate of Fitness Personal Fitness
IPTFA – Fitness Kickboxing Instructor Certificate
# 曾是有不良習慣的上班族
# 透過健身改變健康
# 用個人經驗和知識幫助客戶改變
• 體重管理
• 力量訓練
• 復康治療
AASFP – Fascia Blade IASTM Certificate
AASFP – Sports Taping Course (Upper Body)
AASFP – Therapeutic Exercises for Shoulder Injuries
ASFA – HIIT Instructor Certificate
HKCBBA – Level 1 Coaching Certificate
Hong Kong Red Cross – Adult CPR Certificate
Hong Kong St. John Ambulance – Adult CPR & AED Certificate
NCSF – Elderly Functional Training Specialist Certificate
NCSF – Kettlebell Master Certificate
NCSF – Personal Trainer Certificate
NCSF – Sports Massage Specialist Certificate
POUNDFIT – Pound Pro Trainer Certificate
Rehab Trainer Certificate
TRX Training – TRX Professional Education
# 運動提升自信
# 透過健身改善姿勢與膝蓋問題
# 隨時準備提供幫助！
• 健身訓練
• 功能訓練
• 運動治療 | 水中健身
AASFP – Adv. Personal Trainer Certificate
AASFP – Aqua Personal Trainer Cert.
AASFP – Brain Fitness & Lower Limb Rehabilitative Training Certificate
AASFP – Fascia Bell Certification
AASFP – Fascia Blade IASTM Course
AASFP – Kickboxing for Personal Trainer Cert.
AASFP – Post Rehab Instructor Certification
AASFP – Sports Massage Certification
AASFP – Sports Science & Fitness Foundation Course
HK Red Cross – Automated External Defibrillation Certificate
NCSF – Elderly Functional Training Specialist Certificate
NCSF – Personal Trainer Certificate
St. John Ambulance – Adult CPR Cert.
# 田徑短跑選手
# 親身經歷運動受傷後，運動治療的成效
# 量身訂制的訓練計劃是成功的關鍵
• 體重管理
• 功能訓練
• 體適能訓練
AASFP – Advanced Personal Fitness Trainer Certificate
AASFP – Fascia Blade Certificate
AASFP – Group Exercise Program Design Certificate
AASFP – Kettlebell & TRX & Exercise Ball Practical Skills Workshop
AASFP – Muay Thai Instructor Certification Certificate
AASFP – Nutrition & Weight Management
AASFP – Post-Rehab Fitness Trainer (PRT) Certificate
AASFP – Sports Science & Fitness Foundation Certificate
AASFP – Stretch Trainer Certification Certificate
AASFP – Test and Training Program for Performance Enhancement Certificate
ASCA – Corrective Exercise Foundation Certificate
Hong Kong Red Cross – CPR Certificate
IPTA – Personal Fitness Trainer Certificate
NBFA – National Bodybuilding & Fitness Academy Certificate
# 讀書時主修運動管理
# Passionate About Competitive Sports: Basketball & Rugby
# 我的運動經驗令我可貼身處地了解學員的需要
• 力量訓練
• 痛症治療
• 矯正訓練
AASFP – Advanced Personal Fitness Trainer Certificate
AASFP – Fascia Blade Certificate
AASFP – Nutrition and Weight Management Certificate
AASFP – Sports Science & Fitness Foundation Certificate
AASFP – Stretch Trainer Certificate
ACE – BodyHacks Express
ACE – Rehab Essentials Class Certificate
ACE – Rehab Trainer Master Class Certificate
ASCA – Corrective Exercise Foundation Certificate
ASCA – Olympic Weightlifting for Strength and Conditioning Certification
ASCA – Postural and Dynamic Movement Analysis Specialist Certificate
HKCBBA – Level 1 Coaching Certificate Course
HKCBBA – Level 2 Coaching Certificate Course
NCSF – Personal Fitness Trainer Certificate
Hong Kong Red Cross – CPR Certificate
Stick Mobility Certificate
# 健身是高運動表現的關鍵
# 透過科學健身方法增強運動表現能力
# 改善肌肉失衡引致的勞損及傷患
• 康復訓練
• 功能訓練
• 運動表現
• 筋肌治療
AASFP – Nutrition & Weight Management Workshop
AASFP – Physiotherapy Assistant Certificate (Musculoskeletal and Sports Injuries)
FAA – The BioMechanics Method Corrective Exercise Specialist Course
IPTFA – Certificate in Special Sport Injuries and Rehabilitation Trainer
IPTFA – Functional Training Instructor Certification
IPTFA – Instrument Assisted Soft Tissue Mobilization (Fascia Blade) Certification
IPTFA – Personal Fitness Trainer Certification
