# 因伤病康复而认识健身
# 从健身中学习人生课题
# 用经验助你迈向更健康的人生
• 功能训练
• 运动专项力量训练
• 复康治疗
AASFP – Advanced Personal Fitness Trainer Certification
AASFP – Aqua Personal Trainer Certification
AASFP – Children & Adolescence Fitness Instructor Certification
AASFP – Exercise Ball Instructor Certification
AASFP – Fascia Bell Certification
AASFP – Fascia Blade IASTM Course
AASFP – Kickboxing for Personal Trainer Certification
AASFP – Muay Thai Instructor (Intermediate) Certification
AASFP – Post-Rehab Fitness Trainer Certification
AASFP – Sports Massage Certification
AASFP – Sports Science & Fitness Foundation Certification
AASFP – Specialized Prescription Program Elderly Fitness Certification
AASFP – Stretch Trainer Certification
NASM – Personal Trainer Certification
# 武术黑带(一段)
# 热爱健康生活的健身爱好者
# 持续挑战自我
# 透过运动迈向成功
• 力量训练
• 功能训练
• 运动治疗
✅AASFP – Advanced Personal Fitness Trainer Certificate
✅️AASFP – Aqua Personal Trainer Certificate
✅️AASFP – Certified Street Workout & Calisthenics Specialist Certificate
✅️AASFP – Physiotherapy Assistant Certificate
✅️AASFP – Fascia Blade Instrument Assisted Soft Tissue Mobilization Certificate
✅️AASFP – Nutrition & Weight Management Certificate
✅AASFP – Brain Fitness & Lower Limb Rehabilitative Training Certificate
✅AASFP – Matwork Pilates Certificate
✅AASFP – Sports Nutrition Certificate
✅AASFP – Chronic Illness Patient Training Certificate
✅NCSF – Personal Trainer Certificate
✅NCSF – Sports Massage Specialist Certificate
✅NCSF – Rehab Exercises Coach Certificate
✅NCSF – Kettlebell Master Certificate
✅️NCSF – Dynamic Bar Instructor Certificate
✅️NCSF – Elderly Functional Training Specialist Certificate
✅️WSWCF – Certified Street Workout & Calisthenics Trainer Certificate
✅️NASM – Rehab Trainer Certificate
✅Hong Kong Amateur Martial Arts Association – Black Belt
✅SC01 Chamber of Commerce – Smart Fitness Trainer Certificate
✅Hong Kong Red Cross – Adult Cardio Pulmonary Resuscitation Certificate
✅Hong Kong Red Cross – Automated External Defibrillation Certificate
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✅亞洲體適能總會 – 高級私人體適能教練證書
✅亞洲體適能總會 – 水中私人體適能教練證書
✅亞洲體適能總會 – 國際街頭健身及徒手訓練專家證書
✅亞洲體適能總會 – 物理治療助理證書
✅亞洲體適能總會 – 筋膜刀工具輔助式軟組織鬆動術證書
✅️亞洲體適能總會 – 營養及體重控制證書
✅亞洲體適能總會 – 腦適能&下肢康復及損傷預防訓練證書
✅亞洲體適能總會 – 墊上普拉提證書
✅亞洲體適能總會 – 運動營養證書
✅亞洲體適能總會 – 慢性病患者訓練證書
✅香港肌力及運動表現協會 – 私人教練證書
✅香港肌力及運動表現協會 – 運動按摩教練證書
✅香港肌力及運動表現協會 – 復康運動教練證書
✅香港肌力及運動表現協會 – 壺鈴教練證書
✅️香港肌力及運動表現協會 – 魔杖運動教練證書
✅️香港肌力及運動表現協會 – 長者功能性訓練教練證書
✅️世界街頭健身協會 – 國際街頭健身及徒手訓練教練證書
✅️國家運動醫學學院 – 復康治療教練證書
✅香港業餘武術協會 – 黑帶一段
✅SC01商會 – 律動瑜伽教練證書
✅香港紅十字會 – 成人心肺復蘇法證書
✅香港紅十字會 – 自動體外心臟去纖維性顫動法證書
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2019年香港街頭健身力量挑戰賽-冠軍-
AASFP – Sports Science & Fitness Foundation Course
AASFP – Certificate in Advanced Personal Fitness Trainer
AASFP – Muay Thai Instructor Certification
AASFP – Children & Adolescence Fitness Instructor Certificate
AASFP – Sports Taping (Upper Body) Certificate
AASFP – Fascia Blade Certification
AASFP – Fascia Bell Certification
NCSF – Sports Massage Specialist Certificate
NCSF – Kettlebell Master Certificate
NCSF – Elderly Functional Training Specialist Certificate
St. John – Cardiopulmonary Resuscitation CPR
HK Red Cross – Automated External Defibrillation Certificate
# 大学修读运动科学学士
# 只要在运动过程中找到乐趣
# 健身就会变成为生活的一部份
• 力量训练
• 运动提升
• 功能训练
AASFP – Advanced Personal Fitness Trainer Certificate
AASFP – Fascia Blade Certification
AASFP – Sports Science & Fitness Foundation Certificate
NCSF – Kettlebell Certificate
NCSF – Sport Massage Certificate
St. John Ambulance – CPR Certificate
# 香港独木舟总会国家队体能及力量教练
# 拥有超过25年私人教练经验
# 专长于营养规划及功能性训练课程设计
• 力量训练
• 功能训练
AASEP – Sport Science, Personal Trainers
ASCA – Olympic Weightlifting for Strength and Conditioning Certification
ATFP – Running Instructor
ICF – International Dragon Boat Coach (DBCL 1)
IPTFA – Bronze Professional Personal Fitness Trainer
Kettlebell Master Level 1 Certificate – Functional Training University
NASM – Fitness Personal Trainer
NCSF – Certified Personal Trainer (US Direct Enrolment & 160 Nationally Recognized Coaching Credentials)
NCSF – Elderly Functional Training Specialist
NCSF – Sports Massage Specialist
NCSF/ASCA – Postural and Dynamic Movement Analysis Specialist
Physical Fitness Association of Hong Kong, China – Instructor Certificate
St. John Ambulance – Certificate in First Aid
Physical Coach of the HKCU Dragon Boat (Traditional Boat) Hong Kong Team since 2017
Physical Coach of the HKCU Surf-Ski Hong Kong Team
# 18年教学经验
# 帮助客户克服痛苦是我作为教练的最大动力
• 功能训练
• 伸展治疗
• 运动按摩治疗
AASFP – Advanced Personal Fitness Trainer Certificate
AASFP – Integrated Techniques for Myofascial Release Course
AASFP – Kettlebell & TRX & Exercise Ball Practical Skills Workshop
AASFP – Post Rehab Fitness Trainer (PRT) Certificate
AASFP – Sports Science & Fitness Foundation Certificate
ACE – BodyHacks Express
ASCA – Corrective Exercise Foundation Certificate
ASCA – Olympic Weightlifting for Strength and Conditioning Certification
ASCA – Postural and Dynamic Movement Analysis Specialist Certificate
Hong Kong Red Cross – CPR Certificate
IPTFA – Stretch Trainer Certificate
REPS – Register of Exercise Professionals
# 透过户外活动进行训练
# 多年教练经验
# 帮助客户达成目标
• 力量训练
• 功能训练
• 运动治疗
AASFP – Advanced Personal Fitness Trainer Certificate
AASFP – Post Rehab Fitness Trainer (PRT) Certificate
AASFP – (SAS) Maximize the Training with PAVIFLEX Functional Training
AASFP – Fascia Blade IASTM Course
IPTFA – Certificate in Fitness Personal Training
St. John – First Aid Certificate
NCSF – Personal Trainer Certificate
# 超过10多年教学经验
# 不断进修不断学习
# 成为你更全面的教练
• 体重管理
• 功能训练
• 运动治疗
AASFP – Advanced Personal Fitness Trainer Certificate
AASFP – Sports Science & Fitness Foundation Certificate
Hong Kong Red Cross – CPR Certificate