5 Early Aging Signs – Do You Have These?
✓ Chronic Fatigue ✓ Poor Balance ✓ Stiff Joints ✓ Memory Decline ✓ Blurred Vision

呢啲都係因為老化、肌肉變少、代謝變慢造成，要逆齡就要激活肌肉！資深瑜珈導師 Ivey Li 一堂三節 Standing Pilates 教你打造凍齡體態??‍♀️：

❶ Joint Stability – Strengthen knees/pelvis/shoulder blades
❷ Core Activation – 3D realignment from cervical to lumbar spine
❸ Anti-Gravity Revival – Rebuild gluteal biomechanics

— Program Highlights —
▸ Pilates equipment training
▸ Small-group real-time correction
▸ Take-home practice guide
▸ Structured session flow

Dates (12 participants max)
– 3:00-4:30pm / 3rd Nov — Olympic 
– 3:00-4:30pm / 27th Oct — Island East
– 2:00-3:30pm / 1st Nov — Island East

⏰ Registration Deadline: One Week before the class

Pricing: HK$320 (Members) / HK$380 (Non-Members)

Remove product image條款和細則
•⁠ ⁠如參加者因個人原因未能參與課堂，該課堂將不獲補堂、退款或以其他式形補回。
•⁠ ⁠每個工作坊名額共12名，6人成班，額滿即止。
•⁠ ⁠如課堂因惡劣天氣或其他原因由 Waterfall Sports & Wellness 方取消，課堂將會順延或補堂，詳情將按實際情況另行公佈。
Waterfall Sports & Wellness 保留最終決定權及更改條款細則之權利而不作另行通知。