我們的團隊

為你解放完整的健身潛力

專業健身教練團隊

Allen Wong

Allen Wong

Forte

Qualifications

NCSF Certified Personal Trainer
AASFP Distance running instructor course
St.John Certificate in First aid

Astrid Tang

Astrid Tang

# 10 年 as a Latin and Ballroom Dancer
# Staying Fit is Essential
# A Great Physique Matters Even More
# Fitness Makes Me Stronger and More Confident

Forte

• Strength Training
• Weight Management

Qualifications

World Sports Union Advanced Fitness Coaching (Level 2) Certification
Kettlebell Pro Advanced Technical Certificate
Adult CPR and Automated External Defibrillation Provider Certified (ST. John)
Sports Taping Upper Body Certificate (AAFSP)

Bernard Chan

Bernard Chan

# Years of Rehab and Coaching Experience
#Up-to-Date Knowledge and Skills
# Patience and Care to Help Clients Overcome Chronic Pain

Forte

• Myofascial Release
• Stretch Therapy
• Sports Injury Treatment

Qualifications

Sports Science & Fitness Foundation Certificate (AASFP)
Advanced Personal Fitness Trainer Certificate (AASFP)
Body Building Training Certificate (AASFP)
Nutrition & Weight Management Certificate (AASFP)
Stretch Trainer Certificate (AASFP)
Rehab Pilates Spinal Conditions Certificate (AASFP)
Myofascial Release Certificate (AASFP)
IASTM Fascia Blade Certificate (AASFP)
Sports Taping Certificate (AASFP)
Kettle Bell & TRX & Exercise Ball Practical Skills Certificate (AASFP)
Golf Test & Training Program for Performance Enhancement (AASFP)
Kettle Bell Certificate (AASFP)
REHAB TRAINER ESSENTIALS (OPS)
REHAB TRAINER Master Class (OPS)
Olympic Lifting For Sports Performance (ASCA)
Human Posture & Functional Movement Assessment (ASCA)
Corrective Exercise Foundation Certification (ASCA)
Body Hacks International Rehab License (FAA)
Physical Fitness Foundation Certificate (PFA)
Resistance Training Instructor Certificate (PFA)
Stick Mobility Certificate (ECO)
CPR Certificate (ST. JOHN AMBULANCE)
AED Certificate (ST. JOHN AMBULANCE)

Crystal Li

Crystal Li

# Senior Waterfall Coach
# Former Funky Dance & Kpop Dance Instructor
# Firsthand Experience in Relieving Pain Through Exercise

Forte

• Performance Enhancement
• Weight Management
• Posture Correction

Qualifications

IFBB Professional League Personal Trainer Assessment Certification
Sports Science & Fitness Foundation Certificate (AASFP)
Advanced Personal Fitness Trainer Certificate (AASFP)
Post Rehab Fitness Trainer [PRT] Certificate (AASFP)
Stretch Trainer Certificate(AASFP)
Pre-& Post-Natal Fitness Instructor Certification(AASFP)
Nutrition and Weight Management Certification(AASFP)
CPR Certificate (HK RED CPOSS)
CORRECTIVE EXERCISE FOUNDATION CERTIFICATION(ASCA)
Level 1 Coaching Certificate Course(HKCBBA)
Level 2 Coaching Certificate Course(HKCBBA)
Postural and Dynamic Movement Analysis Specialist Certificate(ASCA)
Olympic Weightlifting for Strength and Conditioning Certification(ASCA)

Davy Lai

Davy Lai

# CrossFit Enthusiast
# Functional Training and Cardio Go Hand in Hand
# Helping Students Achieve Holistic Health

Forte

• Weight Management
• Functional Training
• Fitness Conditioning

Qualifications

National Academy of Sports Medicine-Certified Personal Trainer(NASM-CPT)
NCSF Kettlebell Master Certificate
NCSF-Elderly Functional Training Specialist Certificate
NCSF- Sports Massage Specialist Certificate
Keiser- Pneumatics Foundations Certificate
Keiser- Essentials Certificate
AAFSP- DISTANCE RUNNING INSTRUCTOR CERTIFICATION
Rehab Trainer Certificate
St.John Ambulance- Adult CPRAED Cert

Don Liu

Don Liu

# Stronger Body, Stronger Mind
# Mindset is the Key
# Crush Your Goals with the Right Mindset

Forte

• Performance Enhancement
• Weight Management
• Posture Correction

Qualifications

International Personal Fitness Trainer Certificate (NCSF)
Sports Science & Fitness Foundation Certificate (AASFP)
Advanced Personal Fitness Trainer Certificate (AASFP)
Post Rehab Fitness Trainer [PRT] Certificate (AASFP)
Stretch Trainer Certificate (AASFP)
Fitness Kickboxing Instructor Certificate (IPTFA)
Functional Trainer Instructor Certificate (IPTFA)
Certificate Of Fitness Personal Fitness (IPTFA)
Certificate Of Nutrition In Exercise And Sport (HKU SPACE)
CPR Certificate (HK RED CPOSS)
REPS Register Of Exercise Professionals
Kettle Bell & TRX & Exercise Ball Practical Skills Workshop (AASFP)
PROFESSIONAL INDEMNITY INSURANCE FOR INDIVIDUAL
Improve Golf Skills and Power Workshop (AASFP)
Certificate of Fascia Bell (AASFP)
Certificate of Rehab Pilates (AASFP)
Olympic Lifting For Sports Performance (ASCA)
Human Posture & Functional Movement Assessment (ASCA)
Corrective Exercise Foundation Certification (ASCA)
Body Hacks International Rehab License (FAA)
Physical Fitness Foundation Certificate (PFA)
Resistance Training Instructor Certificate (PFA)
Dynamic Bar Instructor(NCSF)

Gavin Wongs

Gavin Wong

# Passionate About Ball Sports
# Strength Training Enhances Athletic Performance
# Progress Fuels the Drive to Keep Moving Forward

Forte

• Strength Training
• Functional Training
• Sports Therapy

Qualifications

Sports science and fitness foundation certificate
Certified adv personal trainer certificate (AASFP)
Sports massage certificate (AASFP)
Stretch therapist certificate course (IPTFA)
Fascia bell certification
Adult cardio pulmonary resuscitation certificate

Jason Yan

Jason Yan

# Strength Training Boosts Athletic Performance
# Turning a Passion for Fitness into a Career
# Understanding Clients’ Needs is the First Step to Success

Forte

• Strength Training
• Functional Training
• Stretch Therapy

Qualifications

Sports Science & Fitness Foundation Certificate (AASFP)
Advanced Personal Fitness Trainer Certificate (AASFP)
Post Rehab Fitness Trainer [PRT] Certificate (AASFP)
Stretch Trainer Certificate (IPTFA)
Integrated Techniques for Myofascial Release Course (AASFP)
REPS Register Of Exercise Professionals
Kettle Bell & TRX & Exercise Ball Practical Skills Workshop (AASFP)
Corrective Exercise Foundation Certification
Postural and Dynamic Movement Analysis Specialist Certificate (ASCA)
Olympic Weightlifting for Strength and Conditioning Certification (ASCA)
Corrective Exercise Foundation Certificate (ASCA)
BodyHacks Express (ACE)
CPR Certificate (HK RED CPOSS)
Sports massage specialist (NCSF)
Functional Training University Kettlebell Master Level 1(NCSF)
Functional Training University
Dynamic Bar Instructor (Wand Exercise)
Elderly Functional Training Specialist (NCSF)

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