{"id":14684,"date":"2026-09-20T12:24:58","date_gmt":"2026-09-20T04:24:58","guid":{"rendered":"https:\/\/waterfall.com.hk\/?post_type=product&#038;p=14684"},"modified":"2026-09-21T18:44:54","modified_gmt":"2026-09-21T10:44:54","slug":"the-alchemy-of-good-sleep-workshop","status":"publish","type":"product","link":"https:\/\/waterfall.com.hk\/tc\/product\/the-alchemy-of-good-sleep-workshop\/","title":{"rendered":"\u597d\u7720\u7149\u91d1\u8853\uff1a\u89e3\u9396\u6df1\u7761\u8207\u795e\u7d93\u91cd\u7f6e\u5de5\u4f5c\u574a\u00a0\uff5cThe Alchemy of Good Sleep Workshop"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\"><b>\u597d\u7720\u7149\u91d1\u8853\uff1a\u89e3\u9396\u6df1\u7761\u8207\u795e\u7d93\u91cd\u7f6e\u5de5\u4f5c\u574a\uff08<\/b><\/span><b>The Alchemy of Good Sleep Workshop<\/b><span class=\"s1\"><b>\uff09<\/b><b><\/b><\/span><\/p>\n<p class=\"p2\">\u591c\u665a\u5927\u8166\u8f49\u500b\u4e0d\u505c\u3001\u7ffb\u4f86\u8986\u53bb\u7793\u5514\u5230\uff1f\u597d\u7761\u7720\u4e0d\u662f\u9760\u904b\u6c23\uff0c\u800c\u662f\u53ef\u4ee5\u900f\u904e\u79d1\u5b78\u8a13\u7df4\u51fa\u4f86\u7684\uff01<\/p>\n<p class=\"p2\">\u7531\u6559\u80b2\u5fc3\u7406\u5b78\u5bb6\u53ca\u975c\u89c0\u5c0e\u5e2b<span class=\"s2\"> Dr. Jessie Chow <\/span>\u8207\u8a8d\u53ef\u975c\u89c0\u5c0e\u5e2b<span class=\"s2\"> Andrew Bakaki \/ Kerry Ho <\/span>\u806f\u5408\u4e3b\u6301\u3002\u7d50\u5408\u8a8d\u77e5\u7761\u7720\u7642\u6cd5\uff08<span class=\"s2\">CBT-I<\/span>\uff09\u8207\u975c\u89c0\u7761\u7720\u5de5\u5177\uff08<span class=\"s2\">MBT-I<\/span>\uff09\uff0c\u5e36\u4f60\u73fe\u5834\u9ad4\u9a57\u5982\u4f55\u5f15\u5c0e\u795e\u7d93\u7cfb\u7d71\u7531\u300c\u7126\u616e\u6230\u9b25\u6a21\u5f0f\u300d\u5207\u63db\u81f3\u300c\u6df1\u5ea6\u4fee\u5fa9\u6a21\u5f0f\u300d\uff0c\u5fb9\u5e95\u63d0\u5347\u808c\u8089\u4fee\u5fa9\u8207\u904b\u52d5\u8868\u73fe\u3002<\/p>\n<p class=\"p2\"><b>\u6838\u5fc3\u9ad4\u9a57<\/b><b><\/b><\/p>\n<ul class=\"ul1\">\n<li class=\"li2\"><b>\u7761\u7720\u8ff7\u601d\u5927\u7834\u89e3<\/b>\uff1a\u900f\u904e\u8da3\u5473\u6e2c\u9a57\u6253\u7834\u904b\u52d5\u8207\u7761\u7720\u7684\u5e38\u898b\u8aa4\u5340\u3002<\/li>\n<li class=\"li2\"><b>\u795e\u7d93\u7cfb\u7d71\u5be6\u9ad4\u5207\u63db<\/b>\uff1a\u89aa\u8eab\u9ad4\u9a57\u5982\u4f55\u8fc5\u901f\u964d\u4f4e\u7761\u524d\u8b66\u89ba\u6027\uff0c\u5207\u63db\u81f3<span class=\"s2\"> Rest-and-Repair <\/span>\u72c0\u614b\u3002<\/li>\n<li class=\"li2\"><b>\u5be6\u7528<\/b><span class=\"s2\"><b> CBT-I <\/b><\/span><b>\u6280\u5de7<\/b>\uff1a\u5b78\u7fd2\u8a8d\u77e5\u91cd\u69cb\uff0c\u8f15\u9b06\u8f49\u5316\u6df1\u591c\u7126\u616e\u8207\u96dc\u5ff5\u3002<\/li>\n<\/ul>\n<p class=\"p2\"><b>\u5c0e\u5e2b\u5718\u968a<\/b><b><\/b><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><b>Dr. Jessie Chow<\/b><span class=\"s1\">\uff1a\u6559\u80b2\u5fc3\u7406\u5b78\u5bb6\u3001\u975c\u89c0\u5c0e\u5e2b<\/span><\/li>\n<li class=\"li1\"><b>Andrew Bakaki \/ Kerry Ho<\/b><span class=\"s1\">\uff1a\u570b\u969b\u8a8d\u53ef\u975c\u89c0\u5c0e\u5e2b\u3001\u8072\u7642\u5e2b<\/span><\/li>\n<\/ul>\n<p class=\"p2\"><b>\u9069\u5408\u5c0d\u8c61<\/b><b><\/b><\/p>\n<ul class=\"ul1\">\n<li class=\"li2\">\u53d7\u5931\u7720\u3001\u7761\u524d\u591a\u5922\u6216\u5165\u7761\u56f0\u96e3\u56f0\u64fe\u7684\u4f60<\/li>\n<li class=\"li2\">\u8ffd\u6c42\u9ad8\u5f37\u5ea6\u8a13\u7df4\u5f8c\u5feb\u901f\u808c\u8089\u4fee\u5fa9\u8207\u9ad4\u80fd\u6062\u5fa9\u7684\u904b\u52d5\u611b\u597d\u8005<\/li>\n<li class=\"li2\">\u5e0c\u671b\u638c\u63e1\u79d1\u5b78\u6e1b\u58d3\u8207\u512a\u5316\u7761\u7720\u54c1\u8cea\u7684\u90fd\u5e02\u4eba<\/li>\n<\/ul>\n<p class=\"p2\"><b>\u5de5\u4f5c\u574a\u8a73\u60c5<\/b><b><\/b><\/p>\n<ul class=\"ul1\">\n<li class=\"li3\"><b>\u65e5\u671f<\/b>\uff1a<span class=\"s2\">2026<\/span>\u5e74<span class=\"s2\">9<\/span>\u6708<span class=\"s2\">26<\/span>\u65e5\uff08\u661f\u671f\u516d\uff09<span class=\"s3\">&amp; <\/span><span class=\"s2\">2026<\/span>\u5e74<span class=\"s2\">10<\/span>\u6708<span class=\"s2\">17<\/span>\u65e5\uff08\u661f\u671f\u516d\uff09<\/li>\n<li class=\"li4\"><span class=\"s1\"><b>\u6642\u9593<\/b>\uff1a<\/span>16:00 \u2013 17:30<span class=\"s1\">\uff08<\/span>1.5<span class=\"s1\">\u5c0f\u6642\uff09<\/span><\/li>\n<li class=\"li4\"><span class=\"s1\"><b>\u5730\u9ede<\/b>\uff1a<\/span>Waterfall <span class=\"s1\">\u5eb7\u6021<\/span>\/ <span class=\"s1\">\u5967\u904b\u6703\u6240<\/span><\/li>\n<li class=\"li5\"><span class=\"s4\"><b>\u540d\u984d<\/b>\uff1a<\/span>{depends on the size of yoga room, each person has 1 yoga mat}<span class=\"s4\">\uff08\u5148\u5230\u5148\u5f97\uff0c\u984d\u6eff\u5373\u6b62\uff09<\/span><\/li>\n<\/ul>\n<p class=\"p2\"><b>\u8cbb\u7528<\/b><b><\/b><\/p>\n<ul class=\"ul1\">\n<li class=\"li2\"><span class=\"s2\"><b>Waterfall <\/b><\/span><b>\u6703\u54e1<\/b>\uff1a<span class=\"s2\">$280<\/span>\uff08\u6216\u6191\u6703\u54e1\u512a\u60e0\u5238\u514d\u8cbb\u514c\u63db\uff09<\/li>\n<li class=\"li1\"><span class=\"s1\"><b>\u975e\u6703\u54e1<\/b>\uff1a<\/span>$338<\/li>\n<\/ul>\n<p class=\"p2\"><b>\u689d\u6b3e\u548c\u7d30\u5247<\/b><b><\/b><\/p>\n<ol class=\"ol1\">\n<li class=\"li2\">\u5982\u53c3\u52a0\u8005\u56e0\u500b\u4eba\u539f\u56e0\u672a\u80fd\u53c3\u8207\u8ab2\u5802\uff0c\u8a72\u8ab2\u5802\u5c07\u4e0d\u7372\u88dc\u5802\u3001\u9000\u6b3e\u6216\u4ee5\u5176\u4ed6\u5f62\u5f0f\u88dc\u56de\u3002<\/li>\n<li class=\"li2\">\u6bcf\u500b\u5de5\u4f5c\u574a<span class=\"s5\">\u540d\u984d\u5171<\/span><span class=\"s6\"> 12 <\/span><span class=\"s5\">\u540d<\/span>\uff0c<span class=\"s2\">6 <\/span>\u4eba\u6210\u73ed\uff0c\u984d\u6eff\u5373\u6b62\u3002<\/li>\n<li class=\"li2\">\u5982\u8ab2\u5802\u56e0\u60e1\u52a3\u5929\u6c23\u6216\u5176\u4ed6\u539f\u56e0\u7531<span class=\"s2\"> Waterfall Sports &amp; Wellness <\/span>\u65b9\u53d6\u6d88\uff0c\u8ab2\u5802\u5c07\u6703\u9806\u5ef6\u6216\u88dc\u5802\uff0c\u8a73\u60c5\u5c07\u6309\u5be6\u969b\u60c5\u6cc1\u53e6\u884c\u516c\u4f48\u3002<\/li>\n<li class=\"li1\">Waterfall Sports &amp; Wellness <span class=\"s1\">\u4fdd\u7559\u6700\u7d42\u6c7a\u5b9a\u6b0a\u53ca\u66f4\u6539\u689d\u6b3e\u7d30\u5247\u4e4b\u6b0a\u5229\u800c\u4e0d\u4f5c\u53e6\u884c\u901a\u77e5\u3002<\/span><\/li>\n<\/ol>\n<p class=\"p1\"><b>The Alchemy of Good Sleep: Unlocking Deep Sleep Workshop<\/b><b><\/b><\/p>\n<p class=\"p1\">A racing mind and restless nights are not permanent\u2014they are trainable.<\/p>\n<p class=\"p1\">Led by Educational Psychologist &amp; Mindfulness Teacher Dr. Jessie Chow together with Certified Mindfulness Teachers Andrew Bakaki \/ Kerry Ho, this experiential session utilizes evidence-based CBT-I and MBT-I tools to calm an overactive nervous system. Learn how to physically switch your body into a &#8220;rest-and-repair&#8221; state that directly supports muscle recovery, mental clarity, and physical performance.<\/p>\n<p class=\"p1\"><b>\u5de5\u4f5c\u574a\u5167\u5bb9<\/b><b><\/b><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><b>Sleep Mythbusters<\/b>: Interactive quiz debunking fitness and recovery sleep myths.<\/li>\n<li class=\"li1\"><b>Nervous System Shift<\/b>: Feel your body shift out of high alert into deep autonomic recovery.<\/li>\n<li class=\"li1\"><b>CBT-I Reframing Tools<\/b>: Practical cognitive tools to quiet late-night worry and mental chatter.<\/li>\n<\/ul>\n<p class=\"p1\"><b>Instructors<\/b><b><\/b><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><b>Dr. Jessie Chow<\/b>: Educational Psychologist &amp; Mindfulness Teacher<\/li>\n<li class=\"li1\"><b>Andrew Bakaki \/ Kerry Ho<\/b>: Certified Mindfulness Meditation Teachers &amp; Sound Therapists<\/li>\n<\/ul>\n<p class=\"p1\"><b>Who Is This For<\/b><b><\/b><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\">Anyone struggling with sleeplessness or restless, shallow sleep<\/li>\n<li class=\"li1\">Athletes and gym-goers seeking faster physical and muscular recovery<\/li>\n<li class=\"li1\">High-performing professionals wanting evidence-backed recovery tools<\/li>\n<\/ul>\n<p class=\"p1\"><b>\u5de5\u4f5c\u574a\u8a73\u60c5<\/b><b><\/b><\/p>\n<ul class=\"ul1\">\n<li class=\"li2\"><b>\u65e5\u671f<\/b>: Saturday, 26 September 2026<\/li>\n<li class=\"li2\"><b>\u6642\u9593<\/b>: 16:30 \u2013 18:00 (1.5 hours)<\/li>\n<li class=\"li2\"><b>\u5730\u9ede<\/b>: Waterfall Kornhill\/ Olympic Club<\/li>\n<li class=\"li3\"><span class=\"s1\"><b>\u4eba\u6578:<\/b>: <\/span>{depends on the size of yoga room, each person has 1 yoga mat}<span class=\"s1\"> (first-come, first-served)<\/span><\/li>\n<\/ul>\n<p class=\"p1\"><b>Fees<\/b><b><\/b><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><b>Waterfall Member<\/b>: $280 (or redeemable with Membership Coupon)<\/li>\n<li class=\"li1\"><b>\u975e\u6703\u54e1<\/b>: $338<\/li>\n<\/ul>\n<p class=\"p1\"><b>\u689d\u6b3e\u548c\u7d30\u5247<\/b><b><\/b><\/p>\n<ol class=\"ol1\">\n<li class=\"li1\">If a participant is unable to attend for personal reasons, no make-up classes, refunds, or compensation will be provided.<\/li>\n<li class=\"li1\">Maximum capacity <span class=\"s2\">is 12 participants,<\/span> with a minimum of 6 required to proceed.<\/li>\n<li class=\"li1\">If canceled by Waterfall Sports &amp; Wellness due to weather or unforeseen circumstances, classes will be rescheduled or refunded accordingly.<\/li>\n<li class=\"li1\">Waterfall Sports &amp; Wellness reserves the final right of decision and to amend terms without prior notice.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>\ud83d\udccc \u8ab2\u7a0b\u65e5\u671f<\/p>\n<p>\u65e5\u671f\uff1a2026 \u5e74 10 \u6708 17 \u65e5 (\u661f\u671f\u516d)<\/p>\n<p>\u6642\u9593\uff1a16:00 \u2013 17:30\uff081.5\u5c0f\u6642\uff09<br \/>\n\u5730\u9ede\uff1aWaterfall \u5eb7\u6021 (\u6e2f\u5cf6\u6771\u6703\u6240)<\/p>","protected":false},"featured_media":14694,"template":"","meta":{"_acf_changed":false,"iawp_total_views":12},"product_brand":[],"product_cat":[15],"product_tag":[59],"class_list":["post-14684","product","type-product","status-publish","has-post-thumbnail","product_cat-other-workshop","product_tag-yoga","first","instock","shipping-taxable","purchasable","product-type-variable"],"acf":[],"_links":{"self":[{"href":"https:\/\/waterfall.com.hk\/tc\/wp-json\/wp\/v2\/product\/14684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/waterfall.com.hk\/tc\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/waterfall.com.hk\/tc\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/waterfall.com.hk\/tc\/wp-json\/wp\/v2\/media\/14694"}],"wp:attachment":[{"href":"https:\/\/waterfall.com.hk\/tc\/wp-json\/wp\/v2\/media?parent=14684"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/waterfall.com.hk\/tc\/wp-json\/wp\/v2\/product_brand?post=14684"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/waterfall.com.hk\/tc\/wp-json\/wp\/v2\/product_cat?post=14684"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/waterfall.com.hk\/tc\/wp-json\/wp\/v2\/product_tag?post=14684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}