{"id":14679,"date":"2026-09-20T12:19:27","date_gmt":"2026-09-20T04:19:27","guid":{"rendered":"https:\/\/waterfall.com.hk\/?post_type=product&#038;p=14679"},"modified":"2026-09-21T18:44:17","modified_gmt":"2026-09-21T10:44:17","slug":"goodnight-inner-critic","status":"publish","type":"product","link":"https:\/\/waterfall.com.hk\/tc\/product\/goodnight-inner-critic\/","title":{"rendered":"\u665a\u5b89\uff0c\u5167\u5728\u6279\u5224\u8005\uff5c\u5f9e\u7761\u7720\u6399\u624e\u8d70\u5411\u81ea\u6211\u6148\u60b2\u5de5\u4f5c\u574a \uff5cGoodnight, Inner Critic: From Sleep Struggle to Self-Compassion Workshop"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\"><b>\u665a\u5b89\uff0c\u5167\u5728\u6279\u5224\u8005\uff5c\u5f9e\u7761\u7720\u6399\u624e\u8d70\u5411\u81ea\u6211\u6148\u60b2\u5de5\u4f5c\u574a<\/b><b><\/b><\/span><\/p>\n<p class=\"p3\">\u6df1\u591c\u8f3e\u8f49\u53cd\u5074\u6642\uff0c\u5927\u8166\u662f\u5426\u7e3d\u662f\u4e0d\u505c\u51fa\u73fe\u6279\u5224\u8207\u7126\u616e\u7684\u8072\u97f3\uff1f\u300c\u70ba\u4ec0\u9ebc\u9084\u4e0d\u7761\uff1f\u300d\u3001\u300c\u660e\u5929\u53c8\u8981\u6c92\u7cbe\u6253\u91c7\u4e86<span class=\"s2\">\u2026\u2026<\/span>\u300d<span class=\"s2\">\u2014\u2014<\/span>\u5f88\u591a\u6642\u5019\uff0c\u8b93\u6211\u5011\u7121\u6cd5\u5165\u7761\u7684\uff0c\u5f80\u5f80\u662f\u9019\u7a2e\u5c0d\u7761\u7720\u56f0\u96e3\u7684\u6399\u624e\u8207\u81ea\u6211\u81ea\u6211\u8a55\u5224\u3002<\/p>\n<p class=\"p3\">\u7576\u7761\u7720\u51fa\u73fe\u56f0\u96e3\u6642\uff0c\u5982\u679c\u6211\u5011\u5148\u4e0d\u6025\u65bc\u5f37\u5236\u6539\u8b8a\uff0c\u800c\u662f\u5e36\u8457\u4e00\u9ede<b>\u597d\u5947\u8207\u81ea\u6211\u6148\u60b2<\/b>\uff0c\u53bb\u770b\u770b\u81ea\u5df1\u6b63\u5728\u7d93\u6b77\u4ec0\u9ebc\uff0c\u6703\u767c\u751f\u4ec0\u9ebc\uff1f<\/p>\n<p class=\"p3\">\u672c\u5de5\u4f5c\u574a\u7531<b>\u6559\u80b2\u5fc3\u7406\u5b78\u5bb6\u53ca\u975c\u89c0\u5c0e\u5e2b<\/b><span class=\"s2\"><b> Dr. Jessie Chow<\/b> <\/span>\u89aa\u81ea\u5e36\u9818\uff08<span class=\"s2\">Andrew Bakaki <\/span>\u96a8\u5802\u5c0e\u822a\uff09\uff0c\u4ee5\u9ad4\u9a57\u5f0f\u975c\u89c0\u8207\u81ea\u6211\u6148\u60b2\u7df4\u7fd2\uff0c\u9080\u8acb\u4f60\u653e\u6162\u8173\u6b65\uff0c\u89ba\u5bdf\u81ea\u5df1\u5982\u4f55\u9762\u5c0d\u75b2\u5026\u3001\u6e05\u9192\u3001\u60f3\u6cd5\u8207\u8eab\u9ad4\u611f\u53d7\u3002\u5b78\u7fd2\u4ee5\u66f4\u591a\u597d\u5947\u3001\u6eab\u67d4\u8207\u81ea\u6211\u6148\u60b2\u966a\u4f34\u81ea\u5df1\uff0c\u6e1b\u5c11\u8207\u7576\u4e0b\u7d93\u9a57\u7684\u5c0d\u6297\uff0c\u91cd\u65b0\u767c\u73fe\u300c\u4f11\u606f\u300d\u53ef\u4ee5\u662f\u4ec0\u9ebc\uff0c\u70ba\u8eab\u5fc3\u958b\u95e2\u4e00\u689d\u901a\u5f80\u6df1\u5c64\u653e\u9b06\u8207\u512a\u8cea\u7761\u7720\u7684\u9053\u8def\u3002<\/p>\n<p class=\"p1\"><span class=\"s1\"><b>\u4e09\u5927\u6838\u5fc3\u65b9\u5411<\/b><b><\/b><\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li3\"><b>\u81ea\u6211\u89ba\u5bdf\uff08<\/b><span class=\"s2\"><b>Self-Awareness<\/b><\/span><b>\uff09<\/b>\uff1a\u89ba\u5bdf\u8207\u7761\u7720\u6709\u95dc\u7684\u60f3\u6cd5\u3001\u60c5\u7dd2\u3001\u8eab\u9ad4\u7d93\u9a57\uff0c\u4ee5\u53ca\u6211\u5011\u6163\u5e38\u7684\u53cd\u61c9\u8207\u8a55\u5224\u65b9\u5f0f\u3002<\/li>\n<li class=\"li3\"><b>\u81ea\u6211\u6148\u60b2\uff08<\/b><span class=\"s2\"><b>Self-Compassion<\/b><\/span><b>\uff09<\/b>\uff1a\u63a2\u7d22\u5982\u4f55\u4ee5\u6eab\u67d4\u3001\u63a5\u7d0d\u53ca\u5171\u540c\u4eba\u6027\uff08<span class=\"s2\">Common Humanity<\/span>\uff09\uff0c\u70ba\u81ea\u5df1\u63d0\u4f9b\u53e6\u4e00\u7a2e\u9762\u5c0d\u7761\u7720\u56f0\u96e3\u7684\u6148\u60b2\u614b\u5ea6\u3002<\/li>\n<li class=\"li4\"><b>\u5141\u8a31\u8207\u4f11\u606f\uff08<\/b><span class=\"s2\"><b>Allowing &amp; Rest<\/b><\/span><b>\uff09<\/b>\uff1a\u63a2\u7d22\u5982\u4f55\u6e1b\u5c11\u8207\u7576\u4e0b\u7d93\u9a57\u7684\u5c0d\u6297\uff0c\u6b23\u8cde\u8eab\u9ad4\u4e00\u76f4\u4ee5\u4f86\u7684\u966a\u4f34\uff0c\u5141\u8a31\u81ea\u5df1\u5b89\u7136\u4f11\u606f\uff0c\u800c\u4e0d\u628a\u4f11\u606f\u8b8a\u6210\u53e6\u4e00\u9805\u9700\u8981\u5b8c\u6210\u7684\u300c\u4efb\u52d9\u300d\u3002<\/li>\n<\/ul>\n<p class=\"p5\"><b>\u5c0e\u5e2b\u5718\u968a<\/b><b><\/b><\/p>\n<ul class=\"ul1\">\n<li class=\"li6\"><b>Dr. Jessie Chow<\/b><span class=\"s3\">\uff1a\u6559\u80b2\u5fc3\u7406\u5b78\u5bb6\u3001\u975c\u89c0\u5c0e\u5e2b<\/span><\/li>\n<li class=\"li6\"><b>Andrew Bakaki <\/b><span class=\"s3\">\uff1a\u570b\u969b\u8a8d\u53ef\u975c\u89c0\u5c0e\u5e2b<\/span><\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\"><b>\u9069\u5408\u5c0d\u8c61<\/b><b><\/b><\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li3\">\u53d7\u5931\u7720\u3001\u7761\u524d\u591a\u5922\u6216\u7761\u524d\u8166\u888b\u4e0d\u505c\u8a55\u5224<span class=\"s2\">\/<\/span>\u904e\u5ea6\u904b\u8f49\uff08<span class=\"s2\">Overthinking<\/span>\uff09\u56f0\u64fe\u7684\u4f60<\/li>\n<li class=\"li3\">\u9762\u5c0d\u7761\u7720\u58d3\u529b\u5bb9\u6613\u611f\u5230\u7126\u616e\u3001\u81ea\u8cac\u6216\u632b\u6557\u7684\u90fd\u5e02\u4eba<\/li>\n<li class=\"li3\">\u95dc\u6ce8\u7761\u7720\u54c1\u8cea\u3001\u60f3\u5b78\u7fd2\u9ad4\u9a57\u5f0f\u975c\u89c0\u8207\u81ea\u6211\u6148\u60b2\u6280\u5de7\u7684\u4f60<\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\"><b>\u5de5\u4f5c\u574a\u8a73\u60c5<\/b><b><\/b><\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li3\"><b>\u65e5\u671f<\/b>\uff1a<span class=\"s2\">2026<\/span>\u5e74<span class=\"s2\">10<\/span>\u6708<span class=\"s2\">10<\/span>\u65e5\uff08\u661f\u671f\u516d\uff09<\/li>\n<li class=\"li8\"><span class=\"s1\"><b>\u6642\u9593<\/b>\uff1a<\/span>16:00 \u2013 17:30<span class=\"s1\">\uff08<\/span>1.5<span class=\"s1\">\u5c0f\u6642\uff09<\/span><\/li>\n<li class=\"li8\"><span class=\"s1\"><b>\u5730\u9ede<\/b>\uff1a<\/span>Waterfall <span class=\"s1\">\u5967\u904b\u6703\u6240<\/span> \/ <span class=\"s1\">\u6e2f\u5cf6\u6771\u6703\u6240<\/span><\/li>\n<li class=\"li9\"><span class=\"s4\"><b>\u540d\u984d<\/b>\uff1a<\/span>{depends on the size of yoga room, each person has 1 yoga mat}<span class=\"s4\">\u4eba\uff08\u5148\u5230\u5148\u5f97\uff0c\u984d\u6eff\u5373\u6b62\uff09<\/span><\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\"><b>\u8cbb\u7528<\/b><b><\/b><\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li3\"><span class=\"s2\"><b>Waterfall <\/b><\/span><b>\u6703\u54e1<\/b>\uff1a<span class=\"s2\">$280<\/span>\uff08\u6216\u6191\u6703\u54e1\u512a\u60e0\u5238\u514d\u8cbb\u514c\u63db\uff09<\/li>\n<li class=\"li8\"><span class=\"s1\"><b>\u975e\u6703\u54e1<\/b>\uff1a<\/span>$338<\/li>\n<\/ul>\n<p class=\"p5\"><b>\u689d\u6b3e\u548c\u7d30\u5247<\/b><b><\/b><\/p>\n<ol class=\"ol1\">\n<li class=\"li5\">\u5982\u53c3\u52a0\u8005\u56e0\u500b\u4eba\u539f\u56e0\u672a\u80fd\u53c3\u8207\u8ab2\u5802\uff0c\u8a72\u8ab2\u5802\u5c07\u4e0d\u7372\u88dc\u5802\u3001\u9000\u6b3e\u6216\u4ee5\u5176\u4ed6\u5f62\u5f0f\u88dc\u56de\u3002<\/li>\n<li class=\"li5\">\u6bcf\u500b\u5de5\u4f5c\u574a<span class=\"s5\">\u540d\u984d\u5171<\/span><span class=\"s6\"> 12 <\/span><span class=\"s5\">\u540d<\/span>\uff0c<span class=\"s7\">6 <\/span>\u4eba\u6210\u73ed\uff0c\u984d\u6eff\u5373\u6b62\u3002<\/li>\n<li class=\"li5\">\u5982\u8ab2\u5802\u56e0\u60e1\u52a3\u5929\u6c23\u6216\u5176\u4ed6\u539f\u56e0\u7531<span class=\"s7\"> Waterfall Sports &amp; Wellness <\/span>\u65b9\u53d6\u6d88\uff0c\u8ab2\u5802\u5c07\u6703\u9806\u5ef6\u6216\u88dc\u5802\uff0c\u8a73\u60c5\u5c07\u6309\u5be6\u969b\u60c5\u6cc1\u53e6\u884c\u516c\u4f48\u3002<\/li>\n<li class=\"li6\">Waterfall Sports &amp; Wellness <span class=\"s3\">\u4fdd\u7559\u6700\u7d42\u6c7a\u5b9a\u6b0a\u53ca\u66f4\u6539\u689d\u6b3e\u7d30\u5247\u4e4b\u6b0a\u5229\u800c\u4e0d\u4f5c\u53e6\u884c\u901a\u77e5\u3002<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><b>GOODNIGHT, INNER CRITIC: From Sleep Struggle to Self-Compassion Workshop<\/b><b><\/b><\/p>\n<p class=\"p1\">When lying awake at night, does your mind start racing with frustration or judgment? &#8220;Why can&#8217;t I fall asleep?&#8221; or &#8220;Tomorrow is going to be ruined&#8230;&#8221; Often, it is not just tiredness that keeps us awake, but our internal struggle and judgment against sleep difficulties.<\/p>\n<p class=\"p1\">What happens when we become curious about how we relate to ourselves when sleep feels hard, rather than trying to force sleep or immediately fight what we are experiencing?<\/p>\n<p class=\"p1\">Led by <b>Educational Psychologist &amp; Mindfulness Teacher Dr. Jessie Chow<\/b> (accompanied by Andrew Bakaki), this experiential workshop offers a gentle invitation to pause, notice, and explore\u2014with greater <b>curiosity, kindness, and self-compassion<\/b>. Through practical mindfulness and self-compassion practices, participants will discover a gentler way of meeting tiredness, wakefulness, thoughts, and bodily sensations, softening the internal struggle and opening a pathway toward genuine rest and recovery.<\/p>\n<p class=\"p1\"><b>Three Core Areas<\/b><b><\/b><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><b>Self-Awareness<\/b>: Exploring our thoughts, feelings, bodily sensations, and habitual responses around sleep struggles.<\/li>\n<li class=\"li1\"><b>Self-Compassion<\/b>: Discovering how kindness, acceptance, and a sense of common humanity offer a compassionate alternative to inner criticism.<\/li>\n<li class=\"li1\"><b>Allowing &amp; Rest<\/b>: Learning to soften the struggle against insomnia, appreciate the body, and allow moments of rest without turning rest itself into another task to accomplish.<\/li>\n<\/ul>\n<p class=\"p4\"><b>Instructors<\/b><b><\/b><\/p>\n<ul class=\"ul1\">\n<li class=\"li4\"><b>Dr. Jessie Chow<\/b>: Educational Psychologist &amp; Mindfulness Teacher<\/li>\n<li class=\"li4\"><b>Andrew Bakaki<\/b>: Certified Mindfulness Teachers<\/li>\n<\/ul>\n<p class=\"p1\"><b>Who Is This For<\/b><b><\/b><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\">Anyone struggling with sleeplessness, late-night anxiety, or a self-critical overactive mind at bedtime<\/li>\n<li class=\"li1\">Individuals feeling frustrated, stressed, or defeated by sleep challenges<\/li>\n<li class=\"li1\">Anyone seeking evidence-based mindfulness and self-compassion tools to cultivate deep rest and well-being<\/li>\n<\/ul>\n<p class=\"p1\"><b>\u5de5\u4f5c\u574a\u8a73\u60c5<\/b><b><\/b><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><b>\u65e5\u671f<\/b>: Saturday, 10 October 2026<\/li>\n<li class=\"li1\"><b>\u6642\u9593<\/b>: 16:00 \u2013 17:30 (1.5 hours)<\/li>\n<li class=\"li1\"><b>\u5730\u9ede<\/b>: Waterfall Olympic Club \/ Island East Club<\/li>\n<li class=\"li6\"><span class=\"s1\"><b>\u4eba\u6578:<\/b>: <\/span>{depends on the size of yoga room, each person has 1 yoga mat}<span class=\"s1\"> (first-come, first-served)<\/span><\/li>\n<\/ul>\n<p class=\"p1\"><b>Fees<\/b><b><\/b><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><b>Waterfall Member<\/b>: $280 (or redeemable with Membership Coupon)<\/li>\n<li class=\"li1\"><b>\u975e\u6703\u54e1<\/b>: $338<\/li>\n<\/ul>\n<p class=\"p4\"><b>\u689d\u6b3e\u548c\u7d30\u5247<\/b><b><\/b><\/p>\n<ol class=\"ol1\">\n<li class=\"li4\">If a participant is unable to attend for personal reasons, no make-up classes, refunds, or compensation will be provided.<\/li>\n<li class=\"li4\">Maximum capacity <span class=\"s2\">is XX participants,<\/span> with a minimum of 6 required to proceed.<\/li>\n<li class=\"li4\">If canceled by Waterfall Sports &amp; Wellness due to weather or unforeseen circumstances, classes will be rescheduled or refunded accordingly.<\/li>\n<li class=\"li4\">Waterfall Sports &amp; Wellness reserves the final right of decision and to amend terms without prior notice.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>\ud83d\udccc \u8ab2\u7a0b\u65e5\u671f<\/p>\n<p>\u65e5\u671f\uff1a2026 \u5e74 10 \u6708 10 \u65e5 (\u661f\u671f\u516d)<\/p>\n<p>\u6642\u9593\uff1a16:00 \u2013 17:30\uff081.5\u5c0f\u6642\uff09<br \/>\n\u5730\u9ede\uff1aWaterfall \u5eb7\u6021 (\u6e2f\u5cf6\u6771\u6703\u6240)<\/p>","protected":false},"featured_media":14693,"template":"","meta":{"_acf_changed":false,"iawp_total_views":13},"product_brand":[],"product_cat":[15],"product_tag":[59],"class_list":["post-14679","product","type-product","status-publish","has-post-thumbnail","product_cat-other-workshop","product_tag-yoga","first","instock","shipping-taxable","purchasable","product-type-variable"],"acf":[],"_links":{"self":[{"href":"https:\/\/waterfall.com.hk\/tc\/wp-json\/wp\/v2\/product\/14679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/waterfall.com.hk\/tc\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/waterfall.com.hk\/tc\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/waterfall.com.hk\/tc\/wp-json\/wp\/v2\/media\/14693"}],"wp:attachment":[{"href":"https:\/\/waterfall.com.hk\/tc\/wp-json\/wp\/v2\/media?parent=14679"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/waterfall.com.hk\/tc\/wp-json\/wp\/v2\/product_brand?post=14679"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/waterfall.com.hk\/tc\/wp-json\/wp\/v2\/product_cat?post=14679"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/waterfall.com.hk\/tc\/wp-json\/wp\/v2\/product_tag?post=14679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}