{"id":14670,"date":"2026-09-20T12:03:59","date_gmt":"2026-09-20T04:03:59","guid":{"rendered":"https:\/\/waterfall.com.hk\/?post_type=product&#038;p=14670"},"modified":"2026-09-21T18:50:16","modified_gmt":"2026-09-21T10:50:16","slug":"mindful-stress-reduction","status":"publish","type":"product","link":"https:\/\/waterfall.com.hk\/tc\/product\/mindful-stress-reduction\/","title":{"rendered":"\u6b63\u5ff5\u6e1b\u58d3\u8207\u52a9\u7720\u8072\u7642\u5de5\u4f5c\u574a\uff5cMindful Stress Reduction &#038; Deep Sound Bath Workshop"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\"><b>\u6b63\u5ff5\u6e1b\u58d3\u8207\u52a9\u7720\u8072\u7642\u5de5\u4f5c\u574a\uff08<\/b><\/span><b>Mindful Stress Reduction &amp; Deep Sleep Sound Bath<\/b><span class=\"s1\"><b>\uff09<\/b><b><\/b><\/span><\/p>\n<p class=\"p2\">\u591c\u665a\u5927\u8166\u904e\u5ea6\u904b\u8f49\uff08<span class=\"s2\">Overthinking<\/span>\uff09\u3001\u8077\u5834\u58d3\u529b\u5927\u5230\u96e3\u4ee5\u5165\u7761\uff1f\u4f60\u9700\u8981\u4e00\u6b21\u8b93\u8eab\u5fc3\u5fb9\u5e95\u91cd\u7f6e\u7684\u6df1\u5ea6\u4f11\u990a\u3002<\/p>\n<p class=\"p2\">\u7531<span class=\"s2\"> <b>NOWHERE awareness <\/b><\/span><b>\u5275\u8fa6\u4eba\u53ca\u5c08\u696d\u975c\u89c0\u5c0e\u5e2b<\/b><span class=\"s2\"><b> Kerry Ho<\/b> <\/span>\u89aa\u81ea\u5e36\u9818\uff0c\u7d50\u5408\u7576\u4ee3\u5be6\u7528\u6b63\u5ff5\u6280\u5de7\u8207\u6df1\u5ea6\u8072\u983b\u7642\u7652\uff08<span class=\"s2\">Sound Bath<\/span>\uff09\u3002\u900f\u904e\u6eab\u6696\u5171\u9cf4\u6d3b\u5316\u526f\u4ea4\u611f\u795e\u7d93\uff0c\u5354\u52a9\u4f60\u89e3\u958b\u6574\u5929\u7a4d\u7d2f\u7684\u795e\u7d93\u7e43\u7dca\u8207\u60c5\u7dd2\u8ca0\u64d4\uff0c\u5f15\u5c0e\u5927\u8166\u7531\u300c\u7126\u616e\u8b66\u89ba\u6a21\u5f0f\u300d\u5207\u63db\u81f3\u300c\u6df1\u5c64\u4fee\u5fa9\u7761\u7720\u6a21\u5f0f\u300d\uff0c\u91cd\u62fe\u4e45\u9055\u7684\u512a\u8cea\u597d\u7720\u3002<\/p>\n<p class=\"p2\"><b>\u96d9\u91cd\u52a9\u7720\u653e\u9b06\u9ad4\u9a57<\/b><b><\/b><\/p>\n<ul class=\"ul1\">\n<li class=\"li2\"><b>\u7761\u524d\u5fae\u6b63\u5ff5\u8207\u8eab\u9ad4\u6383\u63cf<\/b>\uff1a\u5b78\u7fd2\u96a8\u6642\u96a8\u5730\u8abf\u9069\u60c5\u7dd2\uff0c\u5e73\u606f\u591c\u9593\u96dc\u5ff5\u8207\u808c\u8089\u7dca\u7e43\u3002<\/li>\n<li class=\"li2\"><b>\u6df1\u5c64\u52a9\u7720\u8072\u983b\u7642\u7652<\/b>\uff1a\u6c89\u6d78\u65bc\u6eab\u6696\u5171\u9cf4\u8072\u6d6a\u4e2d\uff0c\u6d3b\u5316\u526f\u4ea4\u611f\u795e\u7d93\uff0c\u70ba\u6df1\u5ea6\u7761\u7720\u6253\u597d\u57fa\u5e95\u3002<\/li>\n<\/ul>\n<p class=\"p2\"><b>\u5c0e\u5e2b\u4ecb\u7d39\uff1a<\/b><span class=\"s2\"><b>Kerry Ho<\/b><\/span><b>\uff08\u4f55\u701a\u6940\uff09<\/b><b><\/b><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\">NOWHERE awareness <span class=\"s1\">\u5275\u8fa6\u4eba<\/span> \/ <span class=\"s1\">\u5c08\u696d\u975c\u89c0\u5c0e\u5e2b<\/span><\/li>\n<li class=\"li2\">\u9999\u6e2f\u5927\u5b78\u78a9\u58eb\uff08\u512a\u7570\u7562\u696d\uff0c\u5c08\u7814\u8eab\u5fc3\u5065\u5eb7\u8207\u89ba\u5bdf\uff09<\/li>\n<li class=\"li2\">\u570b\u969b\u8a8d\u53ef\u79aa\u4fee\u5c0e\u5e2b<span class=\"s2\"> (MTP <\/span>\u8a8d\u8b49<span class=\"s2\">)<\/span><\/li>\n<li class=\"li2\">\u5177\u8fd1\u5341\u5e74\u5546\u696d\u91d1\u878d\u8207\u5fc3\u9748\u8f14\u5c0e\u80cc\u666f<\/li>\n<\/ul>\n<p class=\"p2\"><b>\u9069\u5408\u5c0d\u8c61<\/b><b><\/b><\/p>\n<ul class=\"ul1\">\n<li class=\"li2\">\u53d7\u5931\u7720\u3001\u7761\u524d\u7126\u616e\u6216\u5927\u8166\u904e\u5ea6\u904b\u8f49\uff08<span class=\"s2\">Overthinking<\/span>\uff09\u56f0\u64fe\u7684\u4f60<\/li>\n<li class=\"li2\">\u7d93\u5e38\u611f\u5230\u8077\u5834\u58d3\u529b\u5927\u3001\u96e3\u4ee5\u9032\u5165\u6df1\u5c64\u7761\u7720\u7684\u4f60<\/li>\n<li class=\"li2\">\u60f3\u5b78\u7fd2\u65e5\u5e38\u5be6\u7528\u52a9\u7720\u6280\u5de7\u53ca\u9ad4\u9a57\u8072\u983b\u7642\u7652\u7684\u4f60<\/li>\n<\/ul>\n<p class=\"p2\"><b>\u5de5\u4f5c\u574a\u8a73\u60c5<\/b><b><\/b><\/p>\n<ul class=\"ul1\">\n<li class=\"li2\"><b>\u65e5\u671f<\/b>\uff1a<span class=\"s2\">2026<\/span>\u5e74<span class=\"s2\">10<\/span>\u6708<span class=\"s2\">3<\/span>\u65e5\uff08\u661f\u671f\u516d\uff09<\/li>\n<li class=\"li1\"><span class=\"s1\"><b>\u6642\u9593<\/b>\uff1a<\/span>16:00 \u2013 17:30<span class=\"s1\">\uff08<\/span>1.5<span class=\"s1\">\u5c0f\u6642\uff09<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\"><b>\u5730\u9ede<\/b>\uff1a<\/span>Waterfall <span class=\"s1\">\u5967\u904b\u6703\u6240<\/span> \/ <span class=\"s1\">\u6e2f\u5cf6\u6771\u6703\u6240<\/span><\/li>\n<li class=\"li3\"><span class=\"s1\"><b>\u540d\u984d<\/b>\uff1a<\/span>{depends on the size of yoga room, each person has 1 yoga mat} <span class=\"s1\">\uff08\u5148\u5230\u5148\u5f97\uff0c\u984d\u6eff\u5373\u6b62\uff09<\/span><\/li>\n<\/ul>\n<p class=\"p2\"><b>\u8cbb\u7528<\/b><b><\/b><\/p>\n<ul class=\"ul1\">\n<li class=\"li2\"><span class=\"s2\"><b>Waterfall <\/b><\/span><b>\u6703\u54e1<\/b>\uff1a<span class=\"s2\">$280<\/span>\uff08\u6216\u6191\u6703\u54e1\u512a\u60e0\u5238\u514d\u8cbb\u514c\u63db\uff09<\/li>\n<li class=\"li1\"><span class=\"s1\"><b>\u975e\u6703\u54e1<\/b>\uff1a<\/span>$338<\/li>\n<\/ul>\n<p class=\"p2\"><b>\u689d\u6b3e\u548c\u7d30\u5247<\/b><b><\/b><\/p>\n<ol class=\"ol1\">\n<li class=\"li2\">\u5982\u53c3\u52a0\u8005\u56e0\u500b\u4eba\u539f\u56e0\u672a\u80fd\u53c3\u8207\u8ab2\u5802\uff0c\u8a72\u8ab2\u5802\u5c07\u4e0d\u7372\u88dc\u5802\u3001\u9000\u6b3e\u6216\u4ee5\u5176\u4ed6\u5f62\u5f0f\u88dc\u56de\u3002<\/li>\n<li class=\"li2\">\u6bcf\u500b\u5de5\u4f5c\u574a\u540d\u984d\u5171<span class=\"s2\"> 12 <\/span>\u540d\uff0c<span class=\"s2\">6 <\/span>\u4eba\u6210\u73ed\uff0c\u984d\u6eff\u5373\u6b62\u3002<\/li>\n<li class=\"li2\">\u5982\u8ab2\u5802\u56e0\u60e1\u52a3\u5929\u6c23\u6216\u5176\u4ed6\u539f\u56e0\u7531<span class=\"s2\"> Waterfall Sports &amp; Wellness <\/span>\u65b9\u53d6\u6d88\uff0c\u8ab2\u5802\u5c07\u6703\u9806\u5ef6\u6216\u88dc\u5802\uff0c\u8a73\u60c5\u5c07\u6309\u5be6\u969b\u60c5\u6cc1\u53e6\u884c\u516c\u4f48\u3002<\/li>\n<li class=\"li1\">Waterfall Sports &amp; Wellness <span class=\"s1\">\u4fdd\u7559\u6700\u7d42\u6c7a\u5b9a\u6b0a\u53ca\u66f4\u6539\u689d\u6b3e\u7d30\u5247\u4e4b\u6b0a\u5229\u800c\u4e0d\u4f5c\u53e6\u884c\u901a\u77e5\u3002<\/span><span class=\"s3\"><br \/>\n<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><b>Mindful Stress Reduction &amp; Deep Sleep Sound Bath Workshop<\/b><b><\/b><\/p>\n<p class=\"p1\">Is late-night overthinking and accumulated workplace stress keeping you awake? Give your body and mind the complete restful reset they deserve.<\/p>\n<p class=\"p1\">Led by <b>Kerry Ho<\/b>, Founder of NOWHERE awareness and Professional Mindfulness Teacher, this session combines practical mindfulness techniques with deep acoustic sound healing. By activating your parasympathetic nervous system through therapeutic sound frequencies, you will quiet nighttime mental chatter, release muscular tension, and guide your nervous system into a deep &#8220;rest-and-repair&#8221; state conducive to restorative sleep.<\/p>\n<p class=\"p1\"><b>Double Relaxation &amp; Sleep Reset Experience<\/b><b><\/b><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><b>Bedtime Micro-Mindfulness &amp; Body Scan<\/b>: Master practical tools to ease late-night anxiety and unwind physical tension.<\/li>\n<li class=\"li1\"><b>Deep Sleep Sound Therapy<\/b>: Immerse in soothing acoustic vibrations to lower autonomic arousal and prepare your body for deep rest.<\/li>\n<\/ul>\n<p class=\"p1\"><b>Instructor: Kerry Ho<\/b><b><\/b><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\">Founder of NOWHERE awareness \/ Professional Mindfulness Teacher<\/li>\n<li class=\"li1\">Master\u2019s Degree with Distinction, The University of Hong Kong (Focus on Mindfulness &amp; Well-being)<\/li>\n<li class=\"li1\">Certified Meditation Teacher (MTP)<\/li>\n<li class=\"li1\">10+ years corporate background combined with spiritual counseling expertise<\/li>\n<\/ul>\n<p class=\"p1\"><b>Who Is This For<\/b><b><\/b><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\">Anyone experiencing nighttime anxiety, insomnia, or persistent overthinking<\/li>\n<li class=\"li1\">Busy professionals struggling to disconnect from work stress before bedtime<\/li>\n<li class=\"li1\">Anyone looking for evidence-based self-care tools and immersive sleep sound therapy<\/li>\n<\/ul>\n<p class=\"p1\"><b>\u5de5\u4f5c\u574a\u8a73\u60c5<\/b><b><\/b><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><b>\u65e5\u671f<\/b>: Saturday, 3 October 2026<\/li>\n<li class=\"li1\"><b>\u6642\u9593<\/b>: 16:00 \u2013 17:30 (1.5 hours)<\/li>\n<li class=\"li1\"><b>\u5730\u9ede<\/b>: Waterfall Olympic Club \/ Island East Club<\/li>\n<li class=\"li1\"><b>\u4eba\u6578:<\/b>: {depends on the size of yoga room, each person has 1 yoga mat} (first-come, first-served)<\/li>\n<\/ul>\n<p class=\"p1\"><b>Fees<\/b><b><\/b><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><b>Waterfall Member<\/b>: $280 (or redeemable with Membership Coupon)<\/li>\n<li class=\"li1\"><b>\u975e\u6703\u54e1<\/b>: $338<\/li>\n<\/ul>\n<p class=\"p1\"><b>\u689d\u6b3e\u548c\u7d30\u5247<\/b><b><\/b><\/p>\n<ol class=\"ol1\">\n<li class=\"li1\">If a participant is unable to attend for personal reasons, no make-up classes, refunds, or compensation will be provided.<\/li>\n<li class=\"li1\">Maximum capacity is 12 participants, with a minimum of 6 required to proceed.<\/li>\n<li class=\"li1\">If canceled by Waterfall Sports &amp; Wellness due to weather or unforeseen circumstances, classes will be rescheduled or refunded accordingly.<\/li>\n<li class=\"li1\">Waterfall Sports &amp; Wellness reserves the final right of decision and to amend terms without prior notice.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>\ud83d\udccc \u8ab2\u5802\u6642\u9593<\/p>\n<p>\u65e5\u671f\uff1a<\/p>\n<p>2026 \u5e74 10 \u6708 3 \u65e5 (\u661f\u671f\u516d)<br \/>\n2026 \u5e74 10 \u6708 24 \u65e5 (\u661f\u671f\u516d)<\/p>\n<p>\u6642\u9593\uff1a16:00 \u2013 17:30\uff081.5\u5c0f\u6642\uff09<\/p>","protected":false},"featured_media":14692,"template":"","meta":{"_acf_changed":false,"iawp_total_views":17},"product_brand":[],"product_cat":[15],"product_tag":[59],"class_list":["post-14670","product","type-product","status-publish","has-post-thumbnail","product_cat-other-workshop","product_tag-yoga","first","instock","shipping-taxable","purchasable","product-type-variable"],"acf":[],"_links":{"self":[{"href":"https:\/\/waterfall.com.hk\/tc\/wp-json\/wp\/v2\/product\/14670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/waterfall.com.hk\/tc\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/waterfall.com.hk\/tc\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/waterfall.com.hk\/tc\/wp-json\/wp\/v2\/media\/14692"}],"wp:attachment":[{"href":"https:\/\/waterfall.com.hk\/tc\/wp-json\/wp\/v2\/media?parent=14670"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/waterfall.com.hk\/tc\/wp-json\/wp\/v2\/product_brand?post=14670"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/waterfall.com.hk\/tc\/wp-json\/wp\/v2\/product_cat?post=14670"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/waterfall.com.hk\/tc\/wp-json\/wp\/v2\/product_tag?post=14670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}