{"id":14254,"date":"2026-08-31T15:04:57","date_gmt":"2026-08-31T07:04:57","guid":{"rendered":"https:\/\/waterfall.com.hk\/?post_type=product&#038;p=14254"},"modified":"2026-09-09T13:48:05","modified_gmt":"2026-09-09T05:48:05","slug":"gym-equipment-for-beginners","status":"publish","type":"product","link":"https:\/\/waterfall.com.hk\/tc\/product\/gym-equipment-for-beginners\/","title":{"rendered":"\u5065\u8eab\u5668\u68b0\u521d\u7d1a\u73ed\uff5cGym Equipment for Beginners"},"content":{"rendered":"<h3><strong>\u3010\ud83d\udd25 \u5065\u8eab\u5668\u68b0\u521d\u7d1a\u73ed\uff5c4\u5802\u89e3\u9396\u5168\u8eab\u9ad4\u614b\u8b8a\u9769\uff01\u3011<\/strong><\/h3>\n<p>\u60f3\u958b\u59cb\u5065\u8eab\uff0c\u4f46\u671b\u4f4f\u6210\u6392\u5668\u68b0\u5514\u77e5\u9ede\u5165\u624b\uff1f\u5462\u500b\u8ab2\u7a0b\u5c08\u70ba\u300c\u5065\u8eab\u65b0\u624b\u300d\u800c\u8a2d\uff0c\u6bcf\u5802 60 \u5206\u9418\uff0c\u7531\u5c08\u696d\u6559\u7df4 Wilson \u5e36\u9818\uff0c\u7528\u6700\u5b89\u5168\u3001\u6709\u6548\u5605\u65b9\u5f0f\u5e6b\u4f60\u5efa\u7acb\u6b63\u78ba\u59ff\u52e2\u8207\u767c\u529b\u611f\u89ba\u3002<\/p>\n<p><span style=\"font-size: 20px;\">\u2014 4\u5802\u8ab2\u7a0b\u5167\u5bb9<\/span><\/p>\n<p><strong>\u7b2c\u4e00\u5802\uff1a\u80f8\u90e8\u808c\u7fa4<\/strong><br \/>\n\u5b78\u7fd2\u80f8\u63a8\u6a5f\u3001\u593e\u80f8\u6a5f\u6b63\u78ba\u8a2d\u5b9a\uff0c\u638c\u63e1\u80a9\u8180\u5f8c\u6536\u8207\u80f8\u808c\u767c\u529b\uff0c\u6253\u9020\u633a\u62d4\u9ad4\u614b\u3002<\/p>\n<p><strong>\u7b2c\u4e8c\u5802\uff1a\u80cc\u90e8\u808c\u7fa4<\/strong><br \/>\n\u638c\u63e1\u6ed1\u8f2a\u4e0b\u62c9\u3001\u5750\u59ff\u5212\u8239\uff0c\u6539\u5584\u5713\u80a9\u99dd\u80cc\uff0c\u5efa\u7acb\u8ff7\u4eba\u80cc\u90e8\u7dda\u689d\u3002<\/p>\n<p><strong>\u7b2c\u4e09\u5802\uff1a\u624b\u81c2\u808c\u7fa4<\/strong><br \/>\n\u91dd\u5c0d\u4e8c\u982d\u808c\u8207\u4e09\u982d\u808c\u5668\u68b0\u8a13\u7df4\uff0c\u7cbe\u6e96\u5851\u9020\u7dca\u5be6\u624b\u81c2\u7dda\u689d\u3002<\/p>\n<p><strong>\u7b2c\u56db\u5802\uff1a\u817f\u90e8\u808c\u7fa4<\/strong><br \/>\n\u64cd\u4f5c\u817f\u63a8\u6a5f\u3001\u8e22\u817f\u6a5f\uff0c\u5f37\u5316\u4e0b\u80a2\u7a69\u5b9a\u5ea6\u8207\u6838\u5fc3\uff0c\u63d0\u5347\u57fa\u790e\u4ee3\u8b1d\u3002<\/p>\n<p><span style=\"font-size: 20px;\">\u2014 \u8ab2\u7a0b\u8a73\u60c5<\/span><\/p>\n<ul>\n<li>\u5730\u9ede\uff1aWaterfall \u5967\u904b\u6703\u6240<\/li>\n<li>\u65e5\u671f\uff1a10\u67086\u300113\u300120\u300127\u65e5\uff08\u9022\u661f\u671f\u4e8c\uff09<\/li>\n<li>\u6642\u9593\uff1a12:30 \u2013 13:30<\/li>\n<li>\u5c0f\u73ed\u6559\u5b78\uff1a4\u4eba\u6210\u73ed\uff0c\u6700\u591a6\u4eba<\/li>\n<\/ul>\n<p><span style=\"font-size: 20px;\">\u2014 \u8ab2\u7a0b\u4eae\u9ede<\/span><\/p>\n<ul>\n<li>\u5668\u6750\u96f6\u969c\u7919\uff5c\u5c08\u4eba\u6307\u5c0e\u8abf\u6574\u5668\u68b0\u5ea7\u6905\u8207\u91cd\u91cf\uff0c\u544a\u5225\u76f2\u76ee\u6478\u7d22<\/li>\n<li>\u52d5\u4f5c\u5b89\u5168\u7b2c\u4e00\uff5c\u56b4\u683c\u7cfe\u6b63\u767c\u529b\u8ecc\u8de1\uff0c\u907f\u514d\u904b\u52d5\u50b7\u5bb3<\/li>\n<li>\u5c0f\u73ed\u7cbe\u7dfb\u6559\u5b78\uff5c\u4fdd\u8b49\u6bcf\u4f4d\u5b78\u54e1\u90fd\u80fd\u7372\u5f97\u5145\u5206\u6307\u5c0e\u8207\u5be6\u64cd\u6642\u9593<\/li>\n<\/ul>\n<p>\u8cbb\u7528\uff08\u51714\u5802\uff09\u6703\u54e1 $640\uff5c\u975e\u6703\u54e1 $720<br \/>\n\u2014\u540d\u984d\u6709\u9650\uff0c\u7acb\u5373\u5831\u540d\uff01<\/p>\n<p>\u689d\u6b3e\u53ca\u7d30\u5247\uff1a<\/p>\n<ol>\n<li>\u5982\u53c3\u52a0\u8005\u56e0\u79c1\u4eba\u7406\u7531\u672a\u80fd\u51fa\u5e2d\u8ab2\u5802\uff0c\u5c07\u4e0d\u8a2d\u88dc\u5802\u6216\u9000\u6b3e\u3002<\/li>\n<li>\u6bcf\u73ed\u540d\u984d\u6700\u591a12\u4eba\uff0c\u6700\u5c116\u4eba\u6210\u73ed\uff0c\u540d\u984d\u5148\u5230\u5148\u5f97\uff0c\u984d\u6eff\u5373\u6b62\u3002<\/li>\n<li>\u5982\u8ab2\u5802\u56e0\u60e1\u52a3\u5929\u6c23\u6216\u5176\u4ed6\u539f\u56e0\u7531 Waterfall Sports &amp; Wellness \u53d6\u6d88\uff0c\u5c07\u5b89\u6392\u9806\u5ef6\u6216\u88dc\u5802\uff0c\u8a73\u60c5\u5c07\u6309\u5be6\u969b\u60c5\u6cc1\u53e6\u884c\u516c\u4f48\u3002<\/li>\n<li>Waterfall Sports &amp; Wellness \u4fdd\u7559\u6700\u7d42\u6c7a\u5b9a\u6b0a\uff0c\u4e26\u6709\u6b0a\u96a8\u6642\u4fee\u6539\u689d\u6b3e\u53ca\u7d30\u5247\uff0c\u6055\u4e0d\u53e6\u884c\u901a\u77e5\u3002<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>\u3010\ud83d\udd25 Fitness Equipment Beginner Class | 4 Sessions to Unlock Your Full-Body Transformation!\u3011<\/p>\n<p>Want to start working out but feel lost staring at all the machines? This course is designed for <strong>gym beginners<\/strong>\u00a0\u2014 60 minutes per session, led by professional coach Wilson, helping you build correct posture and proper muscle engagement in the safest and most effective way.<\/p>\n<p><span style=\"font-size: 20px;\">4-Session Course Outline<\/span><\/p>\n<p><strong><em>Session 1: Chest Muscles<\/em><\/strong><br \/>\nLearn proper setup for Chest Press and Pec Fly machines. Master shoulder retraction and chest activation for a stronger, more upright posture.<\/p>\n<p><strong><em>Session 2: Back Muscles<\/em><\/strong><br \/>\nMaster Lat Pulldown and Seated Row techniques. Improve rounded shoulders and hunched back, and build a defined back silhouette.<\/p>\n<p><em><strong>Session 3: Arm Muscles<\/strong><\/em><br \/>\nTarget Biceps Curl and Triceps Extension machines. Sculpt firm, toned arms with precision.<\/p>\n<p><em><strong>Session 4: Leg Muscles<\/strong><\/em><br \/>\nPractice Leg Press and Leg Extension machines. Strengthen lower body stability and core, boosting your overall metabolism.<\/p>\n<p><span style=\"font-size: 20px;\">Course Details<\/span><\/p>\n<ul>\n<li>Location: Waterfall Olympic Club<\/li>\n<li>Dates: 6, 13, 20, 27 October (Tuesdays)<\/li>\n<li>Time: 12:30 \u2013 13:30<\/li>\n<li>Small Class: Minimum 4, maximum 6 participants<\/li>\n<\/ul>\n<p><span style=\"font-size: 20px;\"> \u8ab2\u7a0b\u4eae\u9ede<\/span><\/p>\n<ul>\n<li>Zero Equipment Confusion \u2013 Personalised guidance on machine setup and weight selection<\/li>\n<li>Safety First \u2013 Correct movement patterns to prevent injury<\/li>\n<li>Small-Class Teaching \u2013 Guaranteed individual attention and hands-on practice time<\/li>\n<\/ul>\n<p>Fee (4 Sessions) \uff1aMember $640|Non-member $720<\/p>\n<p>Limited spots \u2014 sign up now!<\/p>\n<p>\ud83d\udccb Terms &amp; Conditions<\/p>\n<p>&#8211; If participants cannot attend a session for personal reasons, no make-up classes or refunds will be provided.<br \/>\n&#8211; Each class has a maximum of 6 spots, with a minimum of 4 participants required to run the class. Spots are allocated on a first-come, first-served basis.<br \/>\n&#8211; If classes are canceled by Waterfall Sports &amp; Wellness due to bad weather or other reasons, they will be rescheduled. Details will be announced based on actual circumstances.<br \/>\n&#8211; Waterfall Sports &amp; Wellness reserves the right to make final decisions and amend terms and conditions without prior notice<\/p>","protected":false},"excerpt":{"rendered":"<p>\u3010\ud83d\udd25 \u5065\u8eab\u5668\u68b0\u521d\u7d1a\u73ed\uff5c4\u5802\u89e3\u9396\u5168\u8eab\u9ad4\u614b\u8b8a\u9769\uff01\u3011 \u60f3\u958b\u59cb\u5065\u8eab\uff0c\u4f46\u671b\u4f4f\u6210\u6392\u5668\u68b0\u5514\u77e5\u9ede\u5165\u624b\uff1f\u5462\u500b\u8ab2\u7a0b\u5c08\u70ba\u300c\u5065\u8eab\u65b0\u624b\u300d\u800c\u8a2d\uff0c\u6bcf\u5802 60 \u5206\u9418\uff0c\u7531\u5c08\u696d\u6559\u7df4 Wilson \u5e36\u9818\uff0c\u7528\u6700\u5b89\u5168\u3001\u6709\u6548\u5605\u65b9\u5f0f\u5e6b\u4f60\u5efa\u7acb\u6b63\u78ba\u59ff\u52e2\u8207\u767c\u529b\u611f\u89ba\u3002 \u2014 4\u5802\u8ab2\u7a0b\u5167\u5bb9 \u7b2c\u4e00\u5802\uff1a\u80f8\u90e8\u808c\u7fa4 \u5b78\u7fd2\u80f8\u63a8\u6a5f\u3001\u593e\u80f8\u6a5f\u6b63\u78ba\u8a2d\u5b9a\uff0c\u638c\u63e1\u80a9\u8180\u5f8c\u6536\u8207\u80f8\u808c\u767c\u529b\uff0c\u6253\u9020\u633a\u62d4\u9ad4\u614b\u3002 \u7b2c\u4e8c\u5802\uff1a\u80cc\u90e8\u808c\u7fa4 \u638c\u63e1\u6ed1\u8f2a\u4e0b\u62c9\u3001\u5750\u59ff\u5212\u8239\uff0c\u6539\u5584\u5713\u80a9\u99dd\u80cc\uff0c\u5efa\u7acb\u8ff7\u4eba\u80cc\u90e8\u7dda\u689d\u3002 \u7b2c\u4e09\u5802\uff1a\u624b\u81c2\u808c\u7fa4 \u91dd\u5c0d\u4e8c\u982d\u808c\u8207\u4e09\u982d\u808c\u5668\u68b0\u8a13\u7df4\uff0c\u7cbe\u6e96\u5851\u9020\u7dca\u5be6\u624b\u81c2\u7dda\u689d\u3002 \u7b2c\u56db\u5802\uff1a\u817f\u90e8\u808c\u7fa4 \u64cd\u4f5c\u817f\u63a8\u6a5f\u3001\u8e22\u817f\u6a5f\uff0c\u5f37\u5316\u4e0b\u80a2\u7a69\u5b9a\u5ea6\u8207\u6838\u5fc3\uff0c\u63d0\u5347\u57fa\u790e\u4ee3\u8b1d\u3002 \u2014 \u8ab2\u7a0b\u8a73\u60c5 \u5730\u9ede\uff1aWaterfall \u5967\u904b\u6703\u6240 \u65e5\u671f\uff1a10\u67086\u300113\u300120\u300127\u65e5\uff08\u9022\u661f\u671f\u4e8c\uff09 \u6642\u9593\uff1a12:30 \u2013 13:30 \u5c0f\u73ed\u6559\u5b78\uff1a4\u4eba\u6210\u73ed\uff0c\u6700\u591a6\u4eba \u2014 \u8ab2\u7a0b\u4eae\u9ede \u5668\u6750\u96f6\u969c\u7919\uff5c\u5c08\u4eba\u6307\u5c0e\u8abf\u6574\u5668\u68b0\u5ea7\u6905\u8207\u91cd\u91cf\uff0c\u544a\u5225\u76f2\u76ee\u6478\u7d22 \u52d5\u4f5c\u5b89\u5168\u7b2c\u4e00\uff5c\u56b4\u683c\u7cfe\u6b63\u767c\u529b\u8ecc\u8de1\uff0c\u907f\u514d\u904b\u52d5\u50b7\u5bb3 \u5c0f\u73ed\u7cbe\u7dfb\u6559\u5b78\uff5c\u4fdd\u8b49\u6bcf\u4f4d\u5b78\u54e1\u90fd\u80fd\u7372\u5f97\u5145\u5206\u6307\u5c0e\u8207\u5be6\u64cd\u6642\u9593 \u8cbb\u7528\uff08\u51714\u5802\uff09\u6703\u54e1 $640\uff5c\u975e\u6703\u54e1 $720 \u2014\u540d\u984d\u6709\u9650\uff0c\u7acb\u5373\u5831\u540d\uff01 \u689d\u6b3e\u53ca\u7d30\u5247\uff1a \u5982\u53c3\u52a0\u8005\u56e0\u79c1\u4eba\u7406\u7531\u672a\u80fd\u51fa\u5e2d\u8ab2\u5802\uff0c\u5c07\u4e0d\u8a2d\u88dc\u5802\u6216\u9000\u6b3e\u3002 \u6bcf\u73ed\u540d\u984d\u6700\u591a12\u4eba\uff0c\u6700\u5c116\u4eba\u6210\u73ed\uff0c\u540d\u984d\u5148\u5230\u5148\u5f97\uff0c\u984d\u6eff\u5373\u6b62\u3002 \u5982\u8ab2\u5802\u56e0\u60e1\u52a3\u5929\u6c23\u6216\u5176\u4ed6\u539f\u56e0\u7531 Waterfall Sports &amp; Wellness \u53d6\u6d88\uff0c\u5c07\u5b89\u6392\u9806\u5ef6\u6216\u88dc\u5802\uff0c\u8a73\u60c5\u5c07\u6309\u5be6\u969b\u60c5\u6cc1\u53e6\u884c\u516c\u4f48\u3002 Waterfall Sports &amp; Wellness \u4fdd\u7559\u6700\u7d42\u6c7a\u5b9a\u6b0a\uff0c\u4e26\u6709\u6b0a\u96a8\u6642\u4fee\u6539\u689d\u6b3e\u53ca\u7d30\u5247\uff0c\u6055\u4e0d\u53e6\u884c\u901a\u77e5\u3002 &nbsp; \u3010\ud83d\udd25 Fitness Equipment Beginner Class [&hellip;]<\/p>\n","protected":false},"featured_media":14257,"template":"","meta":{"_acf_changed":false,"iawp_total_views":4},"product_brand":[],"product_cat":[31],"product_tag":[],"class_list":["post-14254","product","type-product","status-publish","has-post-thumbnail","product_cat-group-class","first","instock","shipping-taxable","purchasable","product-type-variable"],"acf":[],"_links":{"self":[{"href":"https:\/\/waterfall.com.hk\/tc\/wp-json\/wp\/v2\/product\/14254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/waterfall.com.hk\/tc\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/waterfall.com.hk\/tc\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/waterfall.com.hk\/tc\/wp-json\/wp\/v2\/media\/14257"}],"wp:attachment":[{"href":"https:\/\/waterfall.com.hk\/tc\/wp-json\/wp\/v2\/media?parent=14254"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/waterfall.com.hk\/tc\/wp-json\/wp\/v2\/product_brand?post=14254"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/waterfall.com.hk\/tc\/wp-json\/wp\/v2\/product_cat?post=14254"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/waterfall.com.hk\/tc\/wp-json\/wp\/v2\/product_tag?post=14254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}