{"id":13053,"date":"2026-06-14T13:08:29","date_gmt":"2026-06-14T05:08:29","guid":{"rendered":"https:\/\/waterfall.com.hk\/?post_type=product&#038;p=13053"},"modified":"2026-06-16T10:40:34","modified_gmt":"2026-06-16T02:40:34","slug":"antigravity-pilates-breathing-workshop","status":"publish","type":"product","link":"https:\/\/waterfall.com.hk\/tc\/product\/antigravity-pilates-breathing-workshop\/","title":{"rendered":"Antigravity \u2022 Pilates \/ Breathing Workshop | \u53cd\u91cd\u529b\u30fb\u666e\u62c9\u63d0\/\u547c\u5438 \u5de5\u4f5c\u574a"},"content":{"rendered":"<h2><span style=\"font-size: 20px;\">ANTIGRAVITY\u2022 PILATES &amp; BREATHING<\/span><\/h2>\n<h2>\u53cd\u91cd\u529b\u2022 \u666e\u62c9\u63d0\/\u547c\u5438<\/h2>\n<p><strong>\u5de5\u4f5c\u574a\u5167\u5bb9\uff1a<\/strong><br \/>\n\u53cd\u91cd\u529b\u878d\u5165\u666e\u62c9\u63d0\u6709\u52a9\u978f\u56fa\u8179\u90e8\u6838\u5fc3\u808c\u7fa4\uff0c\u935b\u934a\u6df1\u5ea6\u808c\u8089\u548c\u4e00\u4e9b\u6bd4\u8f03\u975c\u614b\u7684\u5c0f\u808c\u7fa4\u3002\u91cd\u8907\u6027\u719f\u7df4\u7d30\u5c0f\u7bc4\u570d\u8b93\u808c\u8089\u5f97\u5230\u8a18\u61b6\uff0c\u5f9e\u5e95\u5c64\u5efa\u7acb\u7a69\u5b9a\u6301\u4e45\u6027\u5f37\u5316\u6838\u5fc3\u7bc4\u570d\u652f\u6490\u6574\u500b\u8eab\u9ad4\u65e5\u5e38\u904b\u4f5c\u3002\u914d\u5408\u5de8\u5927\u540a\u5e8a\u7684\u652f\u63f4\u4ee4\u6d41\u7a0b\u6709\u8da3\u8f15\u9b06\u5730\u5efa\u7acb\u8ff7\u4eba\u7684\u8179\u90e8\u7dda\u689d\u3002<\/p>\n<p>\u914d\u5408\u9069\u7576\u7684\u547c\u5438\u662f\u4e0d\u53ef\u6216\u7f3a\u7684\u91cd\u9ede\u3002\u4fd7\u8a9e\u62c9\u7b4b\u4e0d\u662f\u771f\u7684\u4f7f\u52c1\u9760\u883b\u529b\u62c9\u4f38\u76ae\u4e0b\u808c\u8089\uff0c\u5167\u88e1\u7b4b\u819c\u6839\u672c\u7d0b\u7d72\u4e0d\u52d5\u3002\u7b4b\u819c\u9760\u6c23\u98ec\u4e0d\u9760\u529b\u62c9\uff0c\u7528\u5229\u547c\u5438\u6491\u958b\u8eab\u9ad4\u8b93\u4e00\u76f4\u7ef7\u7740\u7684\u7d05\u808c\u7e96\u7dad\u9054\u5230\u653e\u9b06\u4e26\u6703\u81ea\u7136\u5378\u6389\u7e43\u7dca\u75b2\u7d2f\u3002\u5728\u5927\u540a\u5e8a\u5b89\u5168\u8212\u9069\u627f\u6258\u4e0b\u63d0\u4f9b\u4e0d\u540c\u7684\u51a5\u60f3\u5750\u4f4d\u8b93\u8eab\u9ad4\u6c23\u9053\u5fc3\u795e\u5408\u4e00\u4eab\u53d7\u7576\u4e0b\u5728\u5167\u81ea\u7652\u7684\u4e00\u523b\u3002<br \/>\n\u5143\u6c23\u5728\u8eab\u9ad4\u5167\u5468\u6d41\uff0c\u81ea\u7136\u904b\u884c\uff0c\u8a72\u6253\u958b\u7684\u5730\u65b9\u81ea\u7136\u6253\u958b\uff0c\u6c23\u5230\u4e86\u7b4b\u819c\u4fbf\u901a\u4e86\u3002<\/p>\n<p><strong>\u5169\u5c0f\u6642\uff01\u978f\u56fa\u6838\u5fc3\u808c\u7fa4\uff01<\/strong><\/p>\n<ul>\n<li><strong>\u914d\u5408\u5927\u540a\u5e8a\u652f\u63f4\u8179\u90e8\u935b\u934a\uff0c\u6709\u6548\u5efa\u7acb\u8ff7\u4eba\u7dda\u689d<\/strong><\/li>\n<li><strong>\u4ee5\u51a5\u60f3\u5750\u4f4d\u914d\u5408\uff0c\u900f\u904e\u9069\u7576\u547c\u5438\u6cd5\uff0c\u8b93\u8eab\u9ad4\u3001\u6c23\u9053\u3001\u5fc3\u795e\u5408\u4e00\u3002\u7b4b\u819c\u9760\u6c23\u98ec\u4e0d\u9760\u529b\u62c9<\/strong><\/li>\n<li><strong>\u935b\u934a\u6df1\u5ea6\u808c\u8089\u53ca\u975c\u614b\u5c0f\u808c\u7fa4\uff0c\u5f9e\u5e95\u5c64\u652f\u6490\u6574\u500b\u8eab\u9ad4\u65e5\u5e38\u904b\u4f5c<\/strong><\/li>\n<li><strong>\u666e\u62c9\u63d0\u5177\u5099\u7642\u7652\u3001\u5fa9\u539f\u3001\u978f\u56fa\u548c\u4fee\u6b63\u59ff\u52e2\u7684\u904b\u52d5<\/strong><\/li>\n<\/ul>\n<p><strong>\u5c0e\u5e2b\uff5c<span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Melody Leong<\/span><\/strong><\/p>\n<ul>\n<li>Certified Antigravity\u00ae\ufe0fFitness Advanced Level Instructor with 14+ years of experience<\/li>\n<li>Certified Traditional Yoga Instructor with 20+ years of experience<\/li>\n<\/ul>\n<p><strong>\u50f9\u9322\uff1a$520<\/strong><\/p>\n<p><strong>\u5730\u9ede<\/strong>\uff1aWaterfall <span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u592a\u53e4\u6703\u6240<\/span><\/p>\n<p><strong>\u4e0a\u8ab2\u6642\u9593\uff1a<\/strong><\/p>\n<ul>\n<li>18 JUL Sat 1500-1700<\/li>\n<li>21 JUL Tue 1500-1700<\/li>\n<\/ul>\n<p><span class=\"\"><strong>\u540d\u984d\uff1a<\/strong>11\u4eba \uff085\u4eba\u6210\u73ed\uff09<\/span><\/p>\n<p><strong>\u5831\u540d\u622a\u6b62\u65e5\u671f\uff1a<\/strong>\u8ab2\u7a0b\u958b\u59cb\u524d1\u5929<\/p>\n<p><strong>\u5c0f\u63d0\u793a\uff1a<\/strong><br \/>\n* \u7a7f\u745c\u4f3d\u8cbc\u8eab\u904b\u52d5\u886b\u8932\uff08\u6709\u8896\u7121\u5e3d\u4e0a\u8863\uff09<br \/>\n* \u4e0d\u7a7f\u5e36\u98fe\u7269\u548c\u624b\u9336<br \/>\n* \u5169\u5c0f\u6642\u524d\u9032\u98df<br \/>\n* \u4efb\u4f55\u5e74\u9f61\uff0c\u5177\u5099\u57fa\u672c\u904b\u52d5\u77e5\u8b58\u4fbf\u53ef<br \/>\n* \u7121\u9700\u7a7a\u4e2d\u904b\u52d5\u7d93\u9a57<br \/>\n* \u5927\u540a\u5e8a\u96e2\u5730\u9762\u9ad8\u5ea612\u5bf8\u5de6\u53f3\u6216\u4ee5\u4e0a<br \/>\n* \u6839\u64da\u8eab\u9ad8\u9ad4\u91cd\u6703\u56e0\u61c9\u8abf\u6821<br \/>\n* \u5982\u9700\u8981\u66f4\u8a73\u7d30\u4e86\u89e3\u8acb\u5411Melody\u5c0e\u5e2b\u67e5\u8a62<\/p>\n<p><strong>\u5065\u5eb7\u5c0f\u63d0\u793a\uff1a<\/strong><br \/>\n\u5982\u4f60\u6709\u4ee5\u4e0b\u60c5\u6cc1\uff0c\u5efa\u8b70\u5148\u8aee\u8a62 Melody \u5c0e\u5e2b\u4e86\u89e3\u662f\u5426\u9069\u5408\u53c3\u52a0\uff1a<br \/>\n* \u9752\u5149\u773c<br \/>\n* \u2060\u8840\u58d3\u3001\u5fc3\u5f8b\u7570\u5e38<br \/>\n* \u61f7\u5b55<\/p>\n<p class=\"p2\"><strong><span class=\"s1\">\u689d\u6b3e\u548c\u7d30\u5247<\/span>:<\/strong><\/p>\n<ul class=\"ul1\">\n<li class=\"li2\">\u5982\u53c3\u52a0\u8005\u56e0\u500b\u4eba\u539f\u56e0\u672a\u80fd\u53c3\u8207\u8ab2\u5802\uff0c\u8a72\u8ab2\u5802\u5c07\u4e0d\u7372\u88dc\u5802\ufe51\u9000\u6b3e\u6216\u4ee5\u5176\u4ed6\u5f0f\u5f62\u88dc\u56de\u3002<\/li>\n<li class=\"li2\">\u5982\u8ab2\u5802\u56e0\u60e1\u52a3\u5929\u6c23\u6216\u5176\u4ed6\u539f\u56e0\u7531Waterfall Sports &amp; Wellness\u65b9\u53d6\u6d88\uff0c\u8ab2\u5802\u5c07\u6703\u9806\u5ef6\u6216\u88dc\u5802\uff0c\u8a73\u60c5\u5c07\u6309\u5be6\u969b\u60c5\u6cc1\u53e6\u884c\u516c\u4f48\u3002<\/li>\n<li class=\"li2\">\u2060Waterfall Sports &amp; Wellness \u4fdd\u7559\u6700\u7d42\u6c7a\u5b9a\u6b0a\u53ca\u66f4\u6539\u689d\u6b3e\u7d30\u5247\u4e4b\u6b0a\u5229\u800c\u4e0d\u4f5c\u53e6\u884c\u901a\u77e5\u3002<\/li>\n<\/ul>\n<h2><span style=\"font-size: 20px;\">ANTIGRAVITY\u2022 PILATES &amp; BREATHING<\/span><\/h2>\n<p><strong>\u5de5\u4f5c\u574a\u5167\u5bb9<\/strong><\/p>\n<p>Antigravity incorporates with Pilates, a cross-training technique for both. Specialized postures easily helps strengthen the abdominal muscles. Training the inner and static muscle groups in the core area, using repetitive movements helps muscles develop memory, giving control creating a stable, long-lasting core foundation that supports the body in daily activities and to get you in shape while releasing you from the compression of gravity.<\/p>\n<p>Fun is the essence, the technique brings fun into the workout that creates effortless while helping to develop an attractive abdomen.<br \/>\nBreathing (Pranayama) travels through the bloodstream bringing nourishment to all the body systems. Stretching is not about forcefully pulling the muscles, the inner fascia won\u2019t move by force, it\u2019s from lengthen the duration of breathing without creating tension anywhere in your body to expand and helps chronically tense red muscle fibers to relax and naturally releases tightness and fatigue.<br \/>\nThe large hammock provides a safe cozy zone to comfortably support for specialized meditative seated postures, allowing the body, energy channels, and mind to unite \u2014 enjoying a moment of inner self-healing.<\/p>\n<p><strong>2 hours to strengthen your core muscles!<\/strong><br \/>\n\u2013 Giant hammock supports abdominal to effectively get your core in shape<br \/>\n\u2013 Meditative seated postures provide by the hammock offers a cozy zone incorporate pranayama to unite the body\/mind\/spirit.<br \/>\n\u2013 Breathing expelled toxins from the body and enhances awareness through the practice of controlling self-regulating.<br \/>\n\u2013 Pilates helps alignment and core strengthen. A healthy standard standing posture shows the benefits<\/p>\n<p><strong>Instructor\uff5c<span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Melody Leong<\/span><\/strong><\/p>\n<ul>\n<li>Certified Antigravity\u00ae\ufe0fFitness Advanced Level Instructor with 14+ years of experience<\/li>\n<li>Certified Traditional Yoga Instructor with 20+ years of experience<\/li>\n<\/ul>\n<hr \/>\n<p><strong>\u50f9\u9322\uff1a <\/strong>$520<\/p>\n<p><strong>\u5730\u9ede\uff1a<\/strong> Waterfall Taikoo Club<\/p>\n<p><strong>\u6642\u9593\u8868<\/strong><\/p>\n<ul>\n<li>July 18 : Saturday 15:00 \u2013 17:00<\/li>\n<li>July 21 : Tuesday 15:00 \u2013 17:00<\/li>\n<\/ul>\n<p><strong>Number of places:<\/strong> 11 (5 people to<span class=\"\"> start)<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>\u622a\u6b62\u5831\u540d\u65e5\u671f<\/b><\/span>: 1 day before the class<\/p>\n<p class=\"ds-markdown-paragraph\"><strong><span class=\"\">Tips:<\/span><\/strong><\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">Wear fitted yoga sportswear (short or long sleeves, no hoodies)<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">No accessories or watches<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">Eat at least 2 hours before the session<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">Suitable for all ages with basic fitness knowledge<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">No prior aerial experience required<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">The large hammock hangs approximately 12 inches or more above the ground<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">Adjustments will be made based on individual height and weight<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">For more details, please contact Instructor Melody<\/span><\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"2\"><b data-path-to-node=\"2\" data-index-in-node=\"0\">Health Tip:<\/b> If you have any of the following conditions, it is recommended that you consult Instructor Melody first to see if this activity is suitable for you:<\/p>\n<ul data-path-to-node=\"3\">\n<li>\n<p data-path-to-node=\"3,0,0\">Glaucoma<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"3,1,0\">Abnormal blood pressure or heart rate<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"3,2,0\">Pregnancy<\/p>\n<\/li>\n<\/ul>\n<p class=\"p2\"><span class=\"s1\"><b>\u689d\u6b3e\u548c\u7d30\u5247<\/b><\/span>:<\/p>\n<ul class=\"ul1\">\n<li class=\"li2\">\u5982\u53c3\u52a0\u8005\u56e0\u500b\u4eba\u539f\u56e0\u672a\u80fd\u53c3\u8207\u8ab2\u5802\uff0c\u8a72\u8ab2\u5802\u5c07\u4e0d\u7372\u88dc\u5802\ufe51\u9000\u6b3e\u6216\u4ee5\u5176\u4ed6\u5f0f\u5f62\u88dc\u56de\u3002<\/li>\n<li class=\"li2\">\u5982\u8ab2\u5802\u56e0\u60e1\u52a3\u5929\u6c23\u6216\u5176\u4ed6\u539f\u56e0\u7531Waterfall Sports &amp; Wellness\u65b9\u53d6\u6d88\uff0c\u8ab2\u5802\u5c07\u6703\u9806\u5ef6\u6216\u88dc\u5802\uff0c\u8a73\u60c5\u5c07\u6309\u5be6\u969b\u60c5\u6cc1\u53e6\u884c\u516c\u4f48\u3002<\/li>\n<li class=\"li2\">\u2060Waterfall Sports &amp; Wellness \u4fdd\u7559\u6700\u7d42\u6c7a\u5b9a\u6b0a\u53ca\u66f4\u6539\u689d\u6b3e\u7d30\u5247\u4e4b\u6b0a\u5229\u800c\u4e0d\u4f5c\u53e6\u884c\u901a\u77e5\u3002<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>ANTIGRAVITY\u2022 PILATES &amp; BREATHING \u53cd\u91cd\u529b\u2022 \u666e\u62c9\u63d0\/\u547c\u5438 \u5de5\u4f5c\u574a\u5167\u5bb9\uff1a \u53cd\u91cd\u529b\u878d\u5165\u666e\u62c9\u63d0\u6709\u52a9\u978f\u56fa\u8179\u90e8\u6838\u5fc3\u808c\u7fa4\uff0c\u935b\u934a\u6df1\u5ea6\u808c\u8089\u548c\u4e00\u4e9b\u6bd4\u8f03\u975c\u614b\u7684\u5c0f\u808c\u7fa4\u3002\u91cd\u8907\u6027\u719f\u7df4\u7d30\u5c0f\u7bc4\u570d\u8b93\u808c\u8089\u5f97\u5230\u8a18\u61b6\uff0c\u5f9e\u5e95\u5c64\u5efa\u7acb\u7a69\u5b9a\u6301\u4e45\u6027\u5f37\u5316\u6838\u5fc3\u7bc4\u570d\u652f\u6490\u6574\u500b\u8eab\u9ad4\u65e5\u5e38\u904b\u4f5c\u3002\u914d\u5408\u5de8\u5927\u540a\u5e8a\u7684\u652f\u63f4\u4ee4\u6d41\u7a0b\u6709\u8da3\u8f15\u9b06\u5730\u5efa\u7acb\u8ff7\u4eba\u7684\u8179\u90e8\u7dda\u689d\u3002 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