{"id":12308,"date":"2026-04-15T16:30:16","date_gmt":"2026-04-15T08:30:16","guid":{"rendered":"https:\/\/waterfall.com.hk\/?post_type=product&p=12308"},"modified":"2026-04-15T17:21:22","modified_gmt":"2026-04-15T09:21:22","slug":"pelvic-rebalance-workshop","status":"publish","type":"product","link":"https:\/\/waterfall.com.hk\/tc\/product\/pelvic-rebalance-workshop\/","title":{"rendered":"\u76c6\u8154\u5fa9\u4f4d\u5de5\u4f5c\u574a\uff5c\ud835\udde3\ud835\uddf2\ud835\uddf9\ud835\ude03\ud835\uddf6\ud835\uddf0 \ud835\udde5\ud835\uddf2\ud835\uddef\ud835\uddee\ud835\uddf9\ud835\uddee\ud835\uddfb\ud835\uddf0\ud835\uddf2 \ud835\uddea\ud835\uddfc\ud835\uddff\ud835\uddf8\ud835\ude00\ud835\uddf5\ud835\uddfc\ud835\uddfd"},"content":{"rendered":"

Pelvic Rebalance Workshop<\/strong><\/span><\/p>\n

Your glutes aren’t sagging \u2014 they’ve “forgotten” how to engage. <\/strong>A misaligned pelvis can lead to chronic back pain, saggy glutes, wide hip dips (false hips), irregular periods, and bloating. <\/strong>Led by experienced yoga instructor Javy Yim, this workshop uses four core training modules to realign your pelvis from the inside out, relieve physical pain, and restore a healthy, balanced body shape.<\/strong><\/p>\n

\ud83d\udccc Workshop Core Modules<\/strong><\/p>\n

| Fascia Blade Therapy | Tight glutes, stiff IT band | Reduce false hip width |
\n| Yoga Postural Realignment | Pelvic tilt (anterior\/posterior), rotation | Correct leg length imbalance, relieve knee pressure |
\n| Deep Muscle Activation | Underactive gluteus medius & hamstrings | Lift gluteal line, improve shape |
\n| Breathing & Bandhas | Weak core, organ prolapse | Improve digestion and menstrual cycle regularity |<\/p>\n

\ud83d\udcb0 \u8cbb\u7528<\/strong><\/p>\n

\n
\n
Waterfall Memeber\uff5c$1,800
\nNon Member\uff5c$2,000<\/div>\n
<\/div>\n<\/div>\n<\/div>\n

\ud83d\udcc5 Class Schedule<\/strong><\/p>\n

Island East Location<\/p>\n

    \n
  • Class A\uff5cMay 12, 19, 26, June 2\uff5c12:15 \u2013 13:45<\/li>\n
  • Class B\uff5cMay 13, 20, 27, June 3\uff5c10:00 \u2013 11:30<\/li>\n
  • Class C\uff5cMay 15, 21, 28, June 4\uff5c11:00 \u2013 12:30<\/li>\n<\/ul>\n

    Olympian City Location<\/p>\n

      \n
    • Class A\uff5cMay 23, 30, June 6, 13\uff5c15:00 \u2013 16:30<\/li>\n
    • Class B\uff5cMay 21, 28, June 4, 11\uff5c19:00 \u2013 20:30<\/li>\n
    • Class C\uff5cMay 22, 29, June 5, 12\uff5c19:00 \u2013 20:30<\/li>\n<\/ul>\n

      \ud83d\udca1 Workshop Philosophy<\/strong>\uff1a”Fix the foundation, and beauty and health will follow naturally.”**<\/p>\n

      \ud83d\udccd \u586b\u8868\u5831\u540d<\/strong><\/p>\n

        \n
      • Capacity: Limited spots available<\/li>\n<\/ul>\n

        \u689d\u6b3e\u8207\u7d30\u5247\uff1a<\/strong>:<\/p>\n

          \n
        • \u5982\u53c3\u52a0\u8005\u56e0\u500b\u4eba\u539f\u56e0\u672a\u80fd\u53c3\u8207\u8ab2\u5802\uff0c\u8a72\u8ab2\u5802\u5c07\u4e0d\u7372\u88dc\u5802\ufe51\u9000\u6b3e\u6216\u4ee5\u5176\u4ed6\u5f0f\u5f62\u88dc\u56de\u3002<\/li>\n
        • \u6bcf\u500b\u5de5\u4f5c\u574a\u540d\u984d\u517112\u540d\uff0c6\u4eba\u6210\u73ed\uff0c\u984d\u6eff\u5373\u6b62\u3002<\/li>\n
        • \u8ab2\u5802\u56e0\u60e1\u52a3\u5929\u6c23\u6216\u5176\u4ed6\u539f\u56e0\u7531Waterfall Sports & Wellness\u65b9\u53d6\u6d88\uff0c\u8ab2\u5802\u5c07\u6703\u9806\u5ef6\u6216\u88dc\u5802\uff0c\u8a73\u60c5\u5c07\u6309\u5be6\u969b\u60c5\u6cc1\u53e6\u884c\u516c\u4f48\u3002<\/li>\n
        • Waterfall Sports & Wellness \u4fdd\u7559\u6700\u7d42\u6c7a\u5b9a\u6b0a\u53ca\u66f4\u6539\u689d\u6b3e\u7d30\u5247\u4e4b\u6b0a\u5229\u800c\u4e0d\u4f5c\u53e6\u884c\u901a\u77e5\u3002<\/li>\n<\/ul>\n

          \u4ee5\u4e0b\u662f\u5c07\u60a8\u63d0\u4f9b\u7684\u5167\u5bb9\u8f49\u63db\u70ba **\u7db2\u7ad9\u7522\u54c1\u63cf\u8ff0** \u7684\u7248\u672c\uff0c\u9069\u5408\u7528\u65bc\u5b98\u7db2\u5546\u54c1\u9801\u9762\u6216\u96fb\u5546\u5e73\u53f0\uff08\u5982 Shopify\u3001Shopline\uff09\uff1a<\/p>\n

          —<\/p>\n

          \u76c6\u8154\u5fa9\u4f4d\u5de5\u4f5c\u574a<\/strong><\/span>
          \n\u4f60\u500b Pat Pat \u5514\u4fc2\u4e0b\u5782\uff0c\u4fc2\u300c\u5931\u61b6\u300d\uff01\u76c6\u8154\u5514\u6b63\uff0c\u53ef\u80fd\u6703\u5c0e\u81f4\u9577\u671f\u8170\u9178\u80cc\u75db\u3001\u81c0\u578b\u9b06\u57ae\u3001\u5047\u80ef\u5bec\uff0c\u751a\u81f3 M \u671f\u7d0a\u4e82\u540c\u8178\u80c3\u8139\u6c23\u3002
          \n\u7531\u8cc7\u6df1\u745c\u4f3d\u5c0e\u5e2b **Javy Yim** \u89aa\u81ea\u5e36\u9818\uff0c\u900f\u904e\u56db\u5927\u8a13\u7df4\u6a21\u7d44\uff0c\u7531\u5167\u5230\u5916\u77ef\u6b63\u9aa8\u76c6\u554f\u984c\uff0c\u91cb\u653e\u8eab\u9ad4\u75db\u75c7\uff0c\u91cd\u5851\u5065\u5eb7\u9ad4\u614b\u3002<\/p>\n

          \ud83d\udccc \u8ab2\u7a0b\u6838\u5fc3\u5167\u5bb9<\/strong><\/p>\n

          | \u7b4b\u819c\u5200 | \u9ecf\u5be6\u81c0\u808c\u3001\u786c\u6652\u9ac2\u811b\u675f | \u6d88\u9664\u5047\u80ef\u5bec |
          \n| \u9ad4\u4f4d\u745c\u4f3d\u5fa9\u4f4d | \u9aa8\u76c6\u524d\u5f8c\u50be\u3001\u9ad8\u4f4e\u65cb\u8f49 | \u77ef\u6b63\u9577\u77ed\u8173\uff0c\u91cb\u653e\u819d\u982d\u58d3\u529b |
          \n| \u6df1\u5c64\u808c\u8089\u559a\u9192 | \u6c89\u7761\u81c0\u4e2d\u808c\u3001\u8195\u7e69\u808c | \u81c0\u7dda\u4e0a\u63d0\uff0c\u7dda\u689d\u66f4\u975a |
          \n| \u547c\u5438\u6536\u675f | \u6838\u5fc3\u7121\u529b\u3001\u5167\u81df\u4e0b\u5782 | \u6539\u5584\u8178\u80c3\u8815\u52d5\u53caM\u671f\u7d0a\u4e82 |<\/p>\n

          \ud83d\udcb0 \u8cbb\u7528<\/strong><\/p>\n

          \n
          \n
          Waterfall \u6703\u54e1\uff5c$1,800
          \n\u975e\u6703\u54e1\uff5c$2,000<\/div>\n<\/div>\n<\/div>\n

          \ud83d\udcc5 \u8ab2\u7a0b\u6642\u9593\u8868<\/strong><\/p>\n

          \u6e2f\u5cf6\u6771\u6703\u6240<\/p>\n

            \n
          • Class A\uff5c12\/5, 19\/5, 26\/5, 2\/6\uff5c12:15 \u2013 13:45<\/li>\n
          • Class B\uff5c13\/5, 20\/5, 27\/5, 3\/6\uff5c10:00 \u2013 11:30<\/li>\n
          • Class C\uff5c15\/5, 21\/5, 28\/5, 4\/6\uff5c11:00 \u2013 12:30<\/li>\n<\/ul>\n

            \u5967\u904b\u6703\u6240<\/p>\n

              \n
            • Class A\uff5c23\/5, 30\/5, 6\/6, 13\/6\uff5c15:00 \u2013 16:30<\/li>\n
            • Class B\uff5c21\/5, 28\/5, 4\/6, 11\/6\uff5c19:00 \u2013 20:30<\/li>\n
            • Class C\uff5c22\/5, 29\/5, 5\/6, 12\/6\uff5c19:00 \u2013 20:30<\/li>\n<\/ul>\n

              \ud83d\udca1 \u8ab2\u7a0b\u7406\u5ff5<\/strong>\uff1a\u300c\u6253\u8fd4\u6b63\u500b\u5730\u57fa\uff0c\u975a\u540c\u5065\u5eb7\u81ea\u7136\u569f\u3002\u300d**<\/p>\n

              \ud83d\udccd \u5831\u540d\u8cc7\u8a0a
              \n– \u540d\u984d\u6709\u9650\uff0c\u984d\u6eff\u5373\u6b62<\/p>","protected":false},"excerpt":{"rendered":"

              Pelvic Rebalance Workshop Your glutes aren’t sagging \u2014 they’ve “forgotten” how to engage. A misaligned pelvis can lead to chronic back pain, saggy glutes, wide hip dips (false hips), irregular periods, and bloating. Led by experienced yoga instructor Javy Yim, this workshop uses four core training modules to realign your pelvis from the inside out, […]<\/p>","protected":false},"featured_media":12309,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[30],"product_tag":[],"class_list":{"0":"post-12308","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-yoga-class","8":"first","9":"instock","10":"shipping-taxable","11":"purchasable","12":"product-type-variable"},"bundled_by":[],"bundle_stock_status":"instock","bundle_stock_quantity":null,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"acf":[],"_links":{"self":[{"href":"https:\/\/waterfall.com.hk\/tc\/wp-json\/wp\/v2\/product\/12308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/waterfall.com.hk\/tc\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/waterfall.com.hk\/tc\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/waterfall.com.hk\/tc\/wp-json\/wp\/v2\/media\/12309"}],"wp:attachment":[{"href":"https:\/\/waterfall.com.hk\/tc\/wp-json\/wp\/v2\/media?parent=12308"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/waterfall.com.hk\/tc\/wp-json\/wp\/v2\/product_brand?post=12308"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/waterfall.com.hk\/tc\/wp-json\/wp\/v2\/product_cat?post=12308"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/waterfall.com.hk\/tc\/wp-json\/wp\/v2\/product_tag?post=12308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}