{"id":5219,"date":"2025-10-13T17:24:12","date_gmt":"2025-10-13T09:24:12","guid":{"rendered":"https:\/\/waterfall.com.hk\/?p=5219"},"modified":"2025-10-13T17:26:30","modified_gmt":"2025-10-13T09:26:30","slug":"get-marathon-ready-together-and-discover-the-running-style-that-suits-you-best","status":"publish","type":"post","link":"https:\/\/waterfall.com.hk\/tc\/get-marathon-ready-together-and-discover-the-running-style-that-suits-you-best\/","title":{"rendered":"\u4e00\u9f4a\u5099\u6230\u99ac\u62c9\u677e ! \u627e\u5230\u66f4\u9069\u5408\u81ea\u5df1\u7684\u8dd1\u6cd5 !\u00a0"},"content":{"rendered":"<p>\u7b2c\u4e00\u6b21\u53c3\u52a0\u99ac\u62c9\u677e? \u60f3\u8981\u66f4\u597d\u7684\u6210\u7e3e? \u90a3\u5c31\u4e0d\u8981\u932f\u904e\u9019\u500b\u7531\u8cc7\u6df1\u8dd1\u624b\u8209\u8fa6\u7684\u5c0f\u73ed\u6559\u5b78\u8ab2\u7a0b\u4e86!<br>\u900f\u904e\u7d50\u5408 Zone 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wp-block-woocommerce-product-template-is-layout-flow\" data-wp-on--scroll=\"actions.watchScroll\" data-wp-init=\"callbacks.initResizeObserver\"><li class=\"wc-block-product post-10375 product type-product status-publish has-post-thumbnail product_cat-group-class product_tag-marathon first instock virtual purchasable product-type-simple\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='{\"productId\":10375}'\n\t\t\t\tdata-wp-key=\"product-item-10375\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/waterfall.com.hk\/tc\/product\/rehabilitation-training\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/waterfall.com.hk\/wp-content\/uploads\/2026\/02\/Sports-Conditioning-Relief-Training-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Sports Conditioning &amp; Relief Training\" data-testid=\"product-image\" data-image-id=\"11940\" style=\"object-fit:cover;\" srcset=\"https:\/\/waterfall.com.hk\/wp-content\/uploads\/2026\/02\/Sports-Conditioning-Relief-Training-300x300.jpg 300w, https:\/\/waterfall.com.hk\/wp-content\/uploads\/2026\/02\/Sports-Conditioning-Relief-Training-150x150.jpg 150w, https:\/\/waterfall.com.hk\/wp-content\/uploads\/2026\/02\/Sports-Conditioning-Relief-Training-768x768.jpg 768w, https:\/\/waterfall.com.hk\/wp-content\/uploads\/2026\/02\/Sports-Conditioning-Relief-Training-12x12.jpg 12w, https:\/\/waterfall.com.hk\/wp-content\/uploads\/2026\/02\/Sports-Conditioning-Relief-Training-600x600.jpg 600w, https:\/\/waterfall.com.hk\/wp-content\/uploads\/2026\/02\/Sports-Conditioning-Relief-Training.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><div class=\"wc-block-components-product-image__inner-container\">\n\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4; margin-bottom:0.75rem;margin-top:0;\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/waterfall.com.hk\/tc\/product\/rehabilitation-training\/\" target=\"_self\" >\u904b\u52d5\u8212\u7de9\u8a13\u7df4\u73ed | Sports Conditioning &#038; Relief Training<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"has-font-size has-small-font-size has-text-align-center 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alt=\"\u904b\u52d5\u8868\u73fe\u63d0\u5347\u73ed | Sports Performance Enhancement Class\" data-testid=\"product-image\" data-image-id=\"10379\" style=\"object-fit:cover;\" srcset=\"https:\/\/waterfall.com.hk\/wp-content\/uploads\/2026\/02\/Shouler-800-x-800-\u50cf\u7d20-2-300x300.jpg 300w, https:\/\/waterfall.com.hk\/wp-content\/uploads\/2026\/02\/Shouler-800-x-800-\u50cf\u7d20-2-150x150.jpg 150w, https:\/\/waterfall.com.hk\/wp-content\/uploads\/2026\/02\/Shouler-800-x-800-\u50cf\u7d20-2-768x768.jpg 768w, https:\/\/waterfall.com.hk\/wp-content\/uploads\/2026\/02\/Shouler-800-x-800-\u50cf\u7d20-2-12x12.jpg 12w, https:\/\/waterfall.com.hk\/wp-content\/uploads\/2026\/02\/Shouler-800-x-800-\u50cf\u7d20-2-600x600.jpg 600w, https:\/\/waterfall.com.hk\/wp-content\/uploads\/2026\/02\/Shouler-800-x-800-\u50cf\u7d20-2.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><div class=\"wc-block-components-product-image__inner-container\">\n\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4; margin-bottom:0.75rem;margin-top:0;\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/waterfall.com.hk\/tc\/product\/sports-performance-enhancement-class\/\" target=\"_self\" >\u904b\u52d5\u8868\u73fe\u63d0\u5347\u73ed | Sports Performance Enhancement Class<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"has-font-size has-small-font-size has-text-align-center wp-block-woocommerce-product-price has-small-font-size\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price\" >\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>299.00<\/bdi><\/span>\n\t\t\t\t<\/div><\/div>\n\n<div data-block-name=\"woocommerce\/product-button\" 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Aiming for a better result? Don\u2019t miss this small-group training course led by experienced runners!By combining Zone 2 endurance training, strength workouts, tempo runs, and mobility exercises, you\u2019ll boost your efficiency, stamina, and running form. Enrollment is now open at the Olympic Club and Island East Club \u2014 sign up [&hellip;]<\/p>","protected":false},"author":1,"featured_media":5220,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"categories":[122],"tags":[128],"class_list":["post-5219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-promotion"],"acf":[],"_links":{"self":[{"href":"https:\/\/waterfall.com.hk\/tc\/wp-json\/wp\/v2\/posts\/5219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/waterfall.com.hk\/tc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/waterfall.com.hk\/tc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/waterfall.com.hk\/tc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/waterfall.com.hk\/tc\/wp-json\/wp\/v2\/comments?post=5219"}],"version-history":[{"count":0,"href":"https:\/\/waterfall.com.hk\/tc\/wp-json\/wp\/v2\/posts\/5219\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/waterfall.com.hk\/tc\/wp-json\/wp\/v2\/media\/5220"}],"wp:attachment":[{"href":"https:\/\/waterfall.com.hk\/tc\/wp-json\/wp\/v2\/media?parent=5219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/waterfall.com.hk\/tc\/wp-json\/wp\/v2\/categories?post=5219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/waterfall.com.hk\/tc\/wp-json\/wp\/v2\/tags?post=5219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}