{"id":4981,"date":"2025-09-03T14:26:09","date_gmt":"2025-09-03T06:26:09","guid":{"rendered":"https:\/\/waterfall.com.hk\/?post_type=product&p=4981"},"modified":"2026-01-19T20:11:28","modified_gmt":"2026-01-19T12:11:28","slug":"ageless-yoga-workshop","status":"publish","type":"product","link":"https:\/\/waterfall.com.hk\/sc\/product\/ageless-yoga-workshop\/","title":{"rendered":"Ageless Yoga Workshop \u2022 Activate Anti-Aging Muscle Power\uff08Popular Class, Additional Session)"},"content":{"rendered":"

5 Early Aging Signs \u2013 Do You Have These?
\n\u2713 Chronic Fatigue \u2713 Poor Balance \u2713 Stiff Joints \u2713 Memory Decline \u2713 Blurred Vision<\/p>\n

\u5462\u5572\u90fd\u4fc2\u56e0\u4e3a\u8001\u5316\u3001\u808c\u8089\u53d8\u5c11\u3001\u4ee3\u8c22\u53d8\u6162\u9020\u6210\uff0c\u8981\u9006\u9f84\u5c31\u8981\u6fc0\u6d3b\u808c\u8089\uff01\u8d44\u6df1\u745c\u73c8\u5bfc\u5e08 Ivey Li \u4e00\u5802\u4e09\u8282 Standing Pilates \u6559\u4f60\u6253\u9020\u51bb\u9f84\u4f53\u6001??\u200d\u2640\ufe0f\uff1a<\/p>\n

\u2776 Joint Stability \u2013 Strengthen knees\/pelvis\/shoulder blades
\n\u2777 Core Activation \u2013 3D realignment from cervical to lumbar spine
\n\u2778 Anti-Gravity Revival \u2013 Rebuild gluteal biomechanics<\/p>\n

\u2014 Program Highlights \u2014
\n\u25b8 Pilates equipment training
\n\u25b8 Small-group real-time correction
\n\u25b8 Take-home practice guide
\n\u25b8 Structured session flow<\/p>\n

Dates (12 participants max)
\n– 3:00-4:30pm \/ 3rd<\/span> Nov\u00a0\u2014 Olympic
\n<\/span>
\n– 3:00-4:30pm \/ 27<\/span>th<\/span> Oct \u2014 Island East
\n– 2:30-4:00pm \/ 1st Nov \u2014 Island East<\/span><\/p>\n

 <\/p>\n

\u23f0 Registration Deadline: One Week before the class<\/p>\n

Pricing: HK$320 (Members) \/ HK$380 (Non-Members)<\/p>\n

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5 Early Aging Signs \u2013 Do You Have These? \u2713 Chronic Fatigue \u2713 Poor Balance \u2713 Stiff Joints \u2713 Memory Decline \u2713 Blurred Vision These stem from muscle loss, slowed metabolism, and aging. Reverse time by activating your muscles! Join Experienced Yoga Instructor Ivey Li’s 1 Class 3-Session Standing Pilates Program to sculpt a youthful […]<\/p>","protected":false},"featured_media":4988,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[121],"product_tag":[],"class_list":{"0":"post-4981","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-private","8":"first","9":"instock","10":"shipping-taxable","11":"purchasable","12":"product-type-variable"},"bundled_by":[],"bundle_stock_status":"instock","bundle_stock_quantity":1,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"acf":[],"_links":{"self":[{"href":"https:\/\/waterfall.com.hk\/sc\/wp-json\/wp\/v2\/product\/4981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/waterfall.com.hk\/sc\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/waterfall.com.hk\/sc\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/waterfall.com.hk\/sc\/wp-json\/wp\/v2\/media\/4988"}],"wp:attachment":[{"href":"https:\/\/waterfall.com.hk\/sc\/wp-json\/wp\/v2\/media?parent=4981"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/waterfall.com.hk\/sc\/wp-json\/wp\/v2\/product_brand?post=4981"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/waterfall.com.hk\/sc\/wp-json\/wp\/v2\/product_cat?post=4981"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/waterfall.com.hk\/sc\/wp-json\/wp\/v2\/product_tag?post=4981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}