\u60f3\u884c\u5f97\u7a69\u3001\u884c\u5f97\u81ea\u5728\uff0c\u751f\u6d3b\u66f4\u6709\u81ea\u4e3b\u6b0a\uff1f 12\u6708\u5168\u65b0\u63a8\u51fa\u3010\u9280\u9aee\u65cf\u9632\u8dcc\u808c\u529b\u73ed\u3011\uff01<\/p>\n
\u672c\u8ab2\u7a0b\u70ba4\u9031\u9023\u8cab\u7cfb\u7d71\u5316\u8a13\u7df4\uff0c\u7531\u6dfa\u5165\u6df1\u5faa\u5e8f\u6f38\u9032\uff0c\u5f9e\u57fa\u790e\u5e73\u8861\u3001\u4e0b\u80a2\u808c\u529b\u5230\u7a81\u767c\u72c0\u6cc1\u61c9\u5c0d\uff0c\u5168\u65b9\u4f4d\u5f37\u5316\u8eab\u9ad4\u63a7\u5236\u80fd\u529b\uff0c\u964d\u4f4e\u8dcc\u5012\u98a8\u96aa\uff0c\u8b93\u9577\u8005\u5b89\u5fc3\u81ea\u4e3b\u751f\u6d3b\u3002<\/p>\n
\ud83d\udd39 4\u9031\u8a13\u7df4\u67b6\u69cb
\n1\ufe0f\u20e3 \u7a69\u56fa\u5730\u57fa\uff1a\u6838\u5fc3\u555f\u52d5 \uff0b \u57fa\u790e\u5e73\u8861
\n2\ufe0f\u20e3 \u817f\u90e8\u529b\u91cf\uff1a\u4e0b\u80a2\u808c\u529b \uff0b \u6b65\u5c65\u7a69\u5b9a
\n3\ufe0f\u20e3 \u9748\u6d3b\u61c9\u8b8a\uff1a\u96d9\u91cd\u4efb\u52d9 \uff0b \u969c\u7919\u8de8\u8d8a
\n4\ufe0f\u20e3 \u5b89\u5168\u9632\u8b77\uff1a\u8dcc\u5012\u7de9\u885d \uff0b \u5c45\u5bb6\u9632\u8dcc\u6280\u5de7<\/p>\n
\ud83d\udccc \u8ab2\u7a0b\u8cc7\u8a0a \ud83d\udcc5 \u65e5\u671f\uff1a12\u67087\u300114\u300121\u300128\u65e5\uff08\u9022\u661f\u671f\u4e00\uff0c\u51714\u5802\uff09 \ud83d\udcb0 \u8cbb\u7528\uff08\u51714\u7bc0\uff09<\/p>\n | Waterfall \u6703\u54e1 | $640 | \u2014\u2014 \u5c0f\u73ed\u6a21\u5f0f\uff0c\u8cbc\u8eab\u89c0\u5bdf\uff0c\u59a5\u5584\u7167\u9867\u6bcf\u4e00\u4f4d\u5b78\u54e1\uff0c\u512a\u5148\u4fdd\u969c\u8a13\u7df4\u5b89\u5168<\/p>\n \ud83d\udccb \u689d\u6b3e\u53ca\u7d30\u5247<\/p>\n 1. \u5982\u53c3\u52a0\u8005\u56e0\u500b\u4eba\u539f\u56e0\u672a\u80fd\u51fa\u5e2d\u8ab2\u5802\uff0c\u5c07\u4e0d\u8a2d\u88dc\u5802\u3001\u9000\u6b3e\u6216\u4efb\u4f55\u5f62\u5f0f\u4e4b\u88dc\u511f\u3002 Want to walk steadily and stay independent in daily life? Our brand-new Senior Fall Prevention & Strength Class<\/strong> is launching this December!<\/p>\n This is a 4-week progressive systematic programme. We build up your balance and strength step by step, from foundational stability training to real-life emergency responses. The programme helps reduce fall risk and lets seniors enjoy life with greater confidence.<\/p>\n \ud83d\udd39 4-week Training Structure \ud83d\udccc Course Information \ud83d\udcb0 Fees (4 Sessions)<\/p>\n | Waterfall Member | $640 | \u2014\u2014 Small class format with personalised attention, prioritising safety for every participant<\/p>\n \ud83d\udccb Terms & Conditions<\/p>\n 1. If a participant is unable to attend a session due to personal reasons, no make-up classes, refunds, or any form of compensation will be provided. <\/p>","protected":false},"excerpt":{"rendered":" \u9280\u9aee\u65cf\u9632\u8dcc\u808c\u529b\u73ed\uff5cSenior Fall Prevention & Strength Class \u60f3\u884c\u5f97\u7a69\u3001\u884c\u5f97\u81ea\u5728\uff0c\u751f\u6d3b\u66f4\u6709\u81ea\u4e3b\u6b0a\uff1f 12\u6708\u5168\u65b0\u63a8\u51fa\u3010\u9280\u9aee\u65cf\u9632\u8dcc\u808c\u529b\u73ed\u3011\uff01 \u672c\u8ab2\u7a0b\u70ba4\u9031\u9023\u8cab\u7cfb\u7d71\u5316\u8a13\u7df4\uff0c\u7531\u6dfa\u5165\u6df1\u5faa\u5e8f\u6f38\u9032\uff0c\u5f9e\u57fa\u790e\u5e73\u8861\u3001\u4e0b\u80a2\u808c\u529b\u5230\u7a81\u767c\u72c0\u6cc1\u61c9\u5c0d\uff0c\u5168\u65b9\u4f4d\u5f37\u5316\u8eab\u9ad4\u63a7\u5236\u80fd\u529b\uff0c\u964d\u4f4e\u8dcc\u5012\u98a8\u96aa\uff0c\u8b93\u9577\u8005\u5b89\u5fc3\u81ea\u4e3b\u751f\u6d3b\u3002 \ud83d\udd39 4\u9031\u8a13\u7df4\u67b6\u69cb 1\ufe0f\u20e3 \u7a69\u56fa\u5730\u57fa\uff1a\u6838\u5fc3\u555f\u52d5 \uff0b \u57fa\u790e\u5e73\u8861 2\ufe0f\u20e3 \u817f\u90e8\u529b\u91cf\uff1a\u4e0b\u80a2\u808c\u529b \uff0b \u6b65\u5c65\u7a69\u5b9a 3\ufe0f\u20e3 \u9748\u6d3b\u61c9\u8b8a\uff1a\u96d9\u91cd\u4efb\u52d9 \uff0b \u969c\u7919\u8de8\u8d8a 4\ufe0f\u20e3 \u5b89\u5168\u9632\u8b77\uff1a\u8dcc\u5012\u7de9\u885d \uff0b \u5c45\u5bb6\u9632\u8dcc\u6280\u5de7 \ud83d\udccc \u8ab2\u7a0b\u8cc7\u8a0a \ud83d\udcc5 \u65e5\u671f\uff1a12\u67087\u300114\u300121\u300128\u65e5\uff08\u9022\u661f\u671f\u4e00\uff0c\u51714\u5802\uff09 \u23f0 \u6642\u9593\uff1a16:45-17:45 \ud83d\udccd \u5730\u9ede\uff1aWaterfall \u592a\u53e4\u5718\u9ad4\u8a13\u7df4\u8ab2\u5ba4 \ud83d\udc65 \u540d\u984d\uff1a\u5c0f\u73ed\u6559\u5b78\uff0c\u4e0a\u965012\u4eba\uff0c\u984d\u6eff\u5373\u6b62 \ud83c\udfcb\ufe0f\u200d\u2642\ufe0f \u5c0e\u5e2b\uff1a\u5c08\u696d\u6559\u7df4 Austin \ud83d\udcb0 \u8cbb\u7528\uff08\u51714\u7bc0\uff09 | Waterfall \u6703\u54e1 | $640 | | \u975e\u6703\u54e1 | $720 | \u2014\u2014 […]<\/p>\n","protected":false},"featured_media":15429,"template":"","meta":{"_acf_changed":false,"iawp_total_views":32},"product_brand":[],"product_cat":[31,15],"product_tag":[],"class_list":["post-15427","product","type-product","status-publish","has-post-thumbnail","product_cat-group-class","product_cat-other-workshop","first","instock","shipping-taxable","purchasable","product-type-variable"],"acf":[],"_links":{"self":[{"href":"https:\/\/waterfall.com.hk\/sc\/wp-json\/wp\/v2\/product\/15427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/waterfall.com.hk\/sc\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/waterfall.com.hk\/sc\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/waterfall.com.hk\/sc\/wp-json\/wp\/v2\/media\/15429"}],"wp:attachment":[{"href":"https:\/\/waterfall.com.hk\/sc\/wp-json\/wp\/v2\/media?parent=15427"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/waterfall.com.hk\/sc\/wp-json\/wp\/v2\/product_brand?post=15427"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/waterfall.com.hk\/sc\/wp-json\/wp\/v2\/product_cat?post=15427"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/waterfall.com.hk\/sc\/wp-json\/wp\/v2\/product_tag?post=15427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\u23f0 \u6642\u9593\uff1a16:45-17:45<\/span>
\n\ud83d\udccd \u5730\u9ede\uff1aWaterfall \u592a\u53e4\u5718\u9ad4\u8a13\u7df4\u8ab2\u5ba4
\n\ud83d\udc65 \u540d\u984d\uff1a\u5c0f\u73ed\u6559\u5b78\uff0c\u4e0a\u965012\u4eba\uff0c\u984d\u6eff\u5373\u6b62
\n\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f \u5c0e\u5e2b\uff1a\u5c08\u696d\u6559\u7df4 Austin<\/p>\n
\n| \u975e\u6703\u54e1 | $720 |<\/p>\n
\n
\n2. \u8ab2\u5802\u8a2d\u6709\u6700\u5c114\u4eba\u6210\u73ed\uff0c\u4e0a\u96508\u4eba\uff0c\u5982\u4eba\u6578\u4e0d\u8db3\uff0c\u5c07\u6703\u5b89\u6392\u6539\u671f\u6216\u9000\u6b3e\u3002
\n3. \u5982\u56e0\u60e1\u52a3\u5929\u6c23\u6216\u5176\u4ed6\u539f\u56e0\u7531 Waterfall Sports & Wellness \u53d6\u6d88\u8ab2\u5802\uff0c\u5c07\u6703\u5b89\u6392\u9806\u5ef6\u6216\u88dc\u5802\u3002
\n4. Waterfall Sports & Wellness \u4fdd\u7559\u6700\u7d42\u6c7a\u5b9a\u6b0a\u53ca\u66f4\u6539\u689d\u6b3e\u7d30\u5247\u4e4b\u6b0a\u5229\uff0c\u6055\u4e0d\u53e6\u884c\u901a\u77e5\u3002<\/p>\n
\n
\n1\ufe0f\u20e3 Build your foundation: Core activation + basic balance
\n2\ufe0f\u20e3 Leg strength: Lower limb conditioning + steady gait
\n3\ufe0f\u20e3 Adaptive mobility: Dual-task training + obstacle navigation
\n4\ufe0f\u20e3 Safety protection: Fall impact management + home fall safety tips<\/p>\n
\n\ud83d\udcc5 Date: 7, 14, 21, 28 Dec (Every Monday, 4 sessions total)
\n\u23f0 Time: 16:45-17:45<\/span>
\n\ud83d\udccd Venue: Waterfall Taikoo Group Training Studio
\n\ud83d\udc65 Class Size: Small group, maximum 8 participants, enrolment closes when full
\n\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f Coach: Qualified coach Austin<\/p>\n
\n| Non-Member | $720 |<\/p>\n
\n
\n2. Classes require a minimum of 4 participants to run, with a maximum of 8. If the minimum is not met, the session will be rescheduled or refunded.
\n3. If a class is canceled by Waterfall Sports & Wellness due to inclement weather or other reasons, the class will be rescheduled.
\n4. Waterfall Sports & Wellness reserves the final right of decision and the right to amend these terms and conditions without prior notice.<\/p>\n