{"id":15182,"date":"2026-10-21T15:42:29","date_gmt":"2026-10-21T07:42:29","guid":{"rendered":"https:\/\/waterfall.com.hk\/?post_type=product&#038;p=15182"},"modified":"2026-10-21T16:43:55","modified_gmt":"2026-10-21T08:43:55","slug":"1-on-1-stretching-session","status":"publish","type":"product","link":"https:\/\/waterfall.com.hk\/sc\/product\/1-on-1-stretching-session\/","title":{"rendered":"1\u5c0d1\u5c08\u696d\u4f38\u5c55\uff5c1-on-1 Stretching Session"},"content":{"rendered":"<h2>1\u5c0d1\u5c08\u696d\u4f38\u5c55<\/h2>\n<p>\u9577\u671f\u5750Office\u818a\u982d\u786c\u6652\uff1f\u505a\u5b8cGym\u3001\u6253\u5b8c\u6ce2\u4e4b\u5f8c\u6210\u8eab\u7e43\u7dca\u5514\u8212\u670d\uff1f<\/p>\n<p>\u6211\u54cb\u8cc7\u6df1\u6559\u7df4\u6703\u4ee5\u5c08\u696d\u624b\u6cd5\u70ba\u4f60\u505a<strong>\u6df1\u5c64\u88ab\u52d5\u4f38\u5c55<\/strong>\uff0c\u5514\u4f7f\u81ea\u5df1\u51fa\u529b\uff0c\u8eba\u4f4e\u5c31\u53ef\u4ee5\u653e\u9b06\u5230\u6df1\u5c64\u808c\u8089\uff0c\u5373\u6642\u6539\u5584\u95dc\u7bc0\u6d3b\u52d5\u5e45\u5ea6\uff0c\u5e6b\u4f60\u5fb9\u5e95\u9b06\u958b\u7e43\u7dca\u808c\u8089\u3002<\/p>\n<p>\ud83d\udd52 \u6536\u8cbb\u53ca\u8ab2\u7a0b\u9078\u9805<br \/>\n\u2705 30\u5206\u9418\u901f\u6548\u5c40\u90e8\u4f38\u5c55\uff5cHK$350 \u91dd\u5c0d\u80a9\u9838\u3001\u8170\u80cc\u3001\u81c0\u90e8\u3001\u4e0b\u80a2\u7b49\u7279\u5b9a\u7e43\u7dca\u4f4d\u7f6e\uff0c\u5feb\u901f\u8212\u7de9\u9178\u75db\u4e0d\u9069<br \/>\n\u2705 60\u5206\u9418\u5168\u8eab\u6df1\u5c64\u653e\u9b06\uff5cHK$700 \u5305\u542b\u9ad4\u614b\u8a55\u4f30 + \u5168\u5957\u6df1\u5c64\u88ab\u52d5\u4f38\u5c55\uff0c\u5168\u9762\u91cb\u653e\u95dc\u7bc0\u540c\u808c\u8089\u58d3\u529b<\/p>\n<p>\ud83d\udcdd \u9810\u7d04\u9808\u77e5<\/p>\n<ul>\n<li>\u8acb\u6700\u5c11<strong>48\u5c0f\u6642\u524d<\/strong>\u9810\u7d04\uff0c\u65b9\u4fbf\u5b89\u6392\u5408\u9069\u6642\u6bb5<\/li>\n<li>\u6703\u54e1\u540c\u975e\u6703\u54e1\u5283\u4e00\u6536\u8cbb<\/li>\n<li>\u71df\u696d\u6642\u9593\uff1a10:00 \u2013 21:00<\/li>\n<\/ul>\n<hr \/>\n<h2>1-on-1 Professional Stretching Session<\/h2>\n<p>Stiff shoulders from long office hours? Tight muscles after gym or sports?<\/p>\n<p>Our certified instructors provide professional <strong>passive deep stretching<\/strong>. You don\u2019t need to exert effort \u2014 simply lie down while we release your deep muscles. Improve joint mobility instantly and relieve muscle tightness thoroughly.<\/p>\n<p>\ud83d\udd52 Pricing &amp; Options<br \/>\n\u2705 30-min Targeted Local Stretching\uff5cHK$350\uff5cFocus on tight areas such as neck &amp; shoulders, lower back, hips or legs for fast pain relief<br \/>\n\u2705 60-min Full Body Deep Relaxation\uff5cHK$700\uff5cIncludes posture assessment + full passive deep stretching to release tension from joints and muscles<\/p>\n<p>\ud83d\udcdd Booking Information<\/p>\n<ul>\n<li>Book at least <strong>48 hours in advance<\/strong> to secure your preferred time slot<\/li>\n<li>Same price for members and non-members<\/li>\n<li>Opening hours: 10:00 \u2013 21:00<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>1\u5c0d1\u5c08\u696d\u4f38\u5c55 \u9577\u671f\u5750Office\u818a\u982d\u786c\u6652\uff1f\u505a\u5b8cGym\u3001\u6253\u5b8c\u6ce2\u4e4b\u5f8c\u6210\u8eab\u7e43\u7dca\u5514\u8212\u670d\uff1f \u6211\u54cb\u8cc7\u6df1\u6559\u7df4\u6703\u4ee5\u5c08\u696d\u624b\u6cd5\u70ba\u4f60\u505a\u6df1\u5c64\u88ab\u52d5\u4f38\u5c55\uff0c\u5514\u4f7f\u81ea\u5df1\u51fa\u529b\uff0c\u8eba\u4f4e\u5c31\u53ef\u4ee5\u653e\u9b06\u5230\u6df1\u5c64\u808c\u8089\uff0c\u5373\u6642\u6539\u5584\u95dc\u7bc0\u6d3b\u52d5\u5e45\u5ea6\uff0c\u5e6b\u4f60\u5fb9\u5e95\u9b06\u958b\u7e43\u7dca\u808c\u8089\u3002 \ud83d\udd52 \u6536\u8cbb\u53ca\u8ab2\u7a0b\u9078\u9805 \u2705 30\u5206\u9418\u901f\u6548\u5c40\u90e8\u4f38\u5c55\uff5cHK$350 \u91dd\u5c0d\u80a9\u9838\u3001\u8170\u80cc\u3001\u81c0\u90e8\u3001\u4e0b\u80a2\u7b49\u7279\u5b9a\u7e43\u7dca\u4f4d\u7f6e\uff0c\u5feb\u901f\u8212\u7de9\u9178\u75db\u4e0d\u9069 \u2705 60\u5206\u9418\u5168\u8eab\u6df1\u5c64\u653e\u9b06\uff5cHK$700 \u5305\u542b\u9ad4\u614b\u8a55\u4f30 + \u5168\u5957\u6df1\u5c64\u88ab\u52d5\u4f38\u5c55\uff0c\u5168\u9762\u91cb\u653e\u95dc\u7bc0\u540c\u808c\u8089\u58d3\u529b \ud83d\udcdd \u9810\u7d04\u9808\u77e5 \u8acb\u6700\u5c1148\u5c0f\u6642\u524d\u9810\u7d04\uff0c\u65b9\u4fbf\u5b89\u6392\u5408\u9069\u6642\u6bb5 \u6703\u54e1\u540c\u975e\u6703\u54e1\u5283\u4e00\u6536\u8cbb \u71df\u696d\u6642\u9593\uff1a10:00 \u2013 21:00 1-on-1 Professional Stretching Session Stiff shoulders from long office hours? Tight muscles after gym or sports? Our certified instructors provide professional passive deep stretching. You don\u2019t need to exert effort \u2014 simply lie down while [&hellip;]<\/p>\n","protected":false},"featured_media":15184,"template":"","meta":{"_acf_changed":false,"iawp_total_views":21},"product_brand":[],"product_cat":[15],"product_tag":[],"class_list":["post-15182","product","type-product","status-publish","has-post-thumbnail","product_cat-other-workshop","first","instock","shipping-taxable","product-type-external"],"acf":[],"_links":{"self":[{"href":"https:\/\/waterfall.com.hk\/sc\/wp-json\/wp\/v2\/product\/15182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/waterfall.com.hk\/sc\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/waterfall.com.hk\/sc\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/waterfall.com.hk\/sc\/wp-json\/wp\/v2\/media\/15184"}],"wp:attachment":[{"href":"https:\/\/waterfall.com.hk\/sc\/wp-json\/wp\/v2\/media?parent=15182"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/waterfall.com.hk\/sc\/wp-json\/wp\/v2\/product_brand?post=15182"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/waterfall.com.hk\/sc\/wp-json\/wp\/v2\/product_cat?post=15182"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/waterfall.com.hk\/sc\/wp-json\/wp\/v2\/product_tag?post=15182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}