{"id":13578,"date":"2026-07-22T15:28:44","date_gmt":"2026-07-22T07:28:44","guid":{"rendered":"https:\/\/waterfall.com.hk\/?post_type=product&#038;p=13578"},"modified":"2026-07-22T15:28:46","modified_gmt":"2026-07-22T07:28:46","slug":"pelvic-rebalance-workshop-2","status":"publish","type":"product","link":"https:\/\/waterfall.com.hk\/sc\/product\/pelvic-rebalance-workshop-2\/","title":{"rendered":"\u76c6\u8154\u5fa9\u4f4d\u5de5\u4f5c\u574a\uff5c\ud835\udde3\ud835\uddf2\ud835\uddf9\ud835\ude03\ud835\uddf6\ud835\uddf0 \ud835\udde5\ud835\uddf2\ud835\uddef\ud835\uddee\ud835\uddf9\ud835\uddee\ud835\uddfb\ud835\uddf0\ud835\uddf2 \ud835\uddea\ud835\uddfc\ud835\uddff\ud835\uddf8\ud835\ude00\ud835\uddf5\ud835\uddfc\ud835\uddfd"},"content":{"rendered":"<p>\ud83e\uddd8\u200d\u2640\ufe0f \u76c6\u8154\u5fa9\u4f4d\u5de5\u4f5c\u574a\uff5c\ud835\udde3\ud835\uddf2\ud835\uddf9\ud835\ude03\ud835\uddf6\ud835\uddf0 \ud835\udde5\ud835\uddf2\ud835\uddef\ud835\uddee\ud835\uddf9\ud835\uddee\ud835\uddfb\ud835\uddf0\ud835\uddf2 \ud835\uddea\ud835\uddfc\ud835\uddff\ud835\uddf8\ud835\ude00\ud835\uddf5\ud835\uddfc\ud835\uddfd<\/p>\n<p>\u4f60\u500b Pat Pat \u5514\u4fc2\u4e0b\u5782\uff0c\u4fc2\u300c\u5931\u61b6\u300d\uff01 \u8170\u80cc\u9577\u671f\u7e43\u7dca\u3001\u9ad6\u95dc\u7bc0\u6108\u569f\u6108\u7dca\u3001\u5047\u80ef\u5bec\u3001\u8a13\u7df4\u6210\u65e5\u89ba\u5f97\u767c\u5514\u5230\u529b\uff1f<br \/>\n\u5e74\u9752\u4eba\u5225\u4ee5\u70ba\u8207\u4f60\u7121\u95dc\u2014\u2014\u4e45\u5750\u6253\u6a5f\u3001\u8e7a\u8173\u3001\u4f01\u59ff\u4e0d\u826f\uff0c\u6b63\u6084\u6084\u6d88\u8017\u4f60\u5605\u8eab\u9ad4\u672c\u9322\u3002<\/p>\n<p>\u7531\u745c\u4f3d\u5c0e\u5e2b Javy Yim \u89aa\u81ea\u5e36\u9818\uff0c\u900f\u904e\u56db\u5927\u8a13\u7df4\u6a21\u7d44\uff0c\u7531\u5167\u5230\u5916\u77ef\u6b63\u9aa8\u76c6\u554f\u984c\uff0c\u91cb\u653e\u8eab\u9ad4\u75db\u75c7\uff0c\u91cd\u5851\u5065\u5eb7\u9ad4\u614b\u3002\u7121\u8ad6\u4f60\u4fc2\u60f3\u63d0\u5347\u904b\u52d5\u8868\u73fe\u3001\u6539\u5584\u59ff\u52e2\uff0c\u5b9a\u4fc2\u61c9\u5c0d\u4e0d\u540c\u751f\u547d\u968e\u6bb5\u5605\u8eab\u9ad4\u8b8a\u5316\uff0c\u5462\u500b\u5de5\u4f5c\u574a\u90fd\u4fc2\u70ba\u4f60\u800c\u8a2d\u3002<\/p>\n<p>\ud83d\udccc \u8ab2\u7a0b\u6838\u5fc3\u5167\u5bb9<\/p>\n<ul>\n<li>\u7b4b\u819c\u5200\uff5c\u91cb\u653e\u9ecf\u5be6\u81c0\u808c\u3001\u7e43\u7dca\u9ac2\u811b\u675f\uff0c\u6d88\u9664\u5047\u80ef\u5bec\uff0c\u6062\u5fa9\u9ad6\u95dc\u7bc0\u9748\u6d3b\u5ea6<\/li>\n<li>\u9ad4\u4f4d\u745c\u4f3d\u5fa9\u4f4d\uff5c\u77ef\u6b63\u9aa8\u76c6\u524d\u5f8c\u50be\u3001\u9ad8\u4f4e\u65cb\u8f49\uff0c\u6539\u5584\u9577\u77ed\u8173\uff0c\u91cb\u653e\u819d\u982d\u58d3\u529b<\/li>\n<li>\u6df1\u5c64\u808c\u8089\u559a\u9192\uff5c\u6fc0\u6d3b\u6c89\u7761\u81c0\u4e2d\u808c\u8207\u8195\u7e69\u808c\uff0c\u81c0\u7dda\u4e0a\u63d0\uff0cPat Pat \u633a\u5be6<\/li>\n<li>\u547c\u5438\u6536\u675f\uff5c\u91cd\u5efa\u6838\u5fc3\u8207\u76c6\u5e95\u529b\u91cf\uff0c\u6539\u5584\u5167\u81df\u4e0b\u5782\u53ca\u8178\u80c3\u8815\u52d5<\/li>\n<\/ul>\n<p>\u2014\u2014 \u5c0d\u5973\u6027\uff1a\u8abf\u7bc0\u76c6\u8154\u8840\u6db2\u5faa\u74b0\uff0c\u7d13\u7de9\u7d93\u671f\u4e0d\u9069\u53ca\u66f4\u5e74\u671f\u76c6\u5e95\u7121\u529b\u3002\u9aa8\u76c6\u6b78\u4f4d\u5f8c\uff0cPat Pat \u81ea\u7136\u633a\u5be6\u3001\u96d9\u817f\u986f\u5f97\u4fee\u9577\uff0c\u91cd\u73fe\u5e74\u8f15\u9ad4\u614b\u7dda\u689d\u3002\u819d\u982d\u75db\u3001\u8170\u75db\u4e00\u4f75\u91cb\u653e\uff0c\u884c\u8def\u8f15\u76c8\u5982\u521d\u3002<\/p>\n<p>\u2014\u2014 \u5c0d\u7537\u58eb\uff1a\u8fd4\u5de5\u5750\u5230\u8170\u786c\u3001\u966a\u4ed4\u5973\u73a9\u4e00\u9663\u5c31\u9802\u5514\u9806\u3001\u8e0e\u4f4e\u7d81\u978b\u5e36\u90fd\u5403\u529b\u2014\u2014\u6e90\u982d\u5c31\u55ba\u76c6\u8154\u3002\u5de5\u4f5c\u574a\u5e6b\u4f60\u91cd\u555f\u9ad6\u95dc\u7bc0\uff0cPat Pat \u56de\u5fa9\u529b\u91cf\uff0c\u4e0b\u8eab\u633a\u62d4\uff0c\u8eab\u5f62\u7747\u843d\u66f4\u5e74\u8f15\u3002\u8173\u9577\u8fd4\u3001\u819d\u982d\u5514\u518d\u6295\u8a34\u3001\u689d\u8170\u8f15\u9b06\u6652\uff0c\u65e5\u5e38\u751f\u6d3b\u6bcf\u500b\u52d5\u4f5c\u90fd\u723d\u5feb\u81ea\u5982\u3002<\/p>\n<p>\u2014\u2014 \u5c0d\u5e74\u9752\u4eba\uff1a\u53ca\u65e9\u7cfe\u6b63\u4e0d\u826f\u59ff\u52e2\uff0c\u9810\u9632\u5047\u80ef\u5bec\u8207\u6162\u6027\u8170\u75db\uff0c\u6253\u597d\u4e00\u751f\u5065\u5eb7\u6839\u57fa<\/p>\n<p>\ud83d\udcc5 8\u6708\u8ab2\u7a0b\u6642\u9593\u8868<br \/>\n\u6e2f\u5cf6\u6771\u6703\u6240\uff1a<br \/>\nClass A\uff5c18\/8, 25\/8, 1\/9, 8\/9\uff5c12:15 \u2013 13:45<br \/>\nClass B\uff5c19\/8, 26\/8, 2\/9, 9\/9\uff5c10:00 \u2013 11:30<\/p>\n<p>\u5967\u904b\u6703\u6240\uff1a<br \/>\nClass A\uff5c<span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">24\/8, 31\/8, 7\/9, 14\/9<\/span>\uff5c<span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">11:15-12:45<\/span><\/p>\n<p>\ud83d\udcb0 \u50f9\u9322\uff1a\u6703\u54e1 $1,900\uff5c\u975e\u6703\u54e1 $2,100<\/p>\n<p>\u6253\u8fd4\u6b63\u500b\u5730\u57fa\uff0c\u975a\u540c\u5065\u5eb7\u81ea\u7136\u569f\u3002<br \/>\nPat Pat \u633a\u8fd4\u3001\u8173\u9577\u8fd4\u3001\u819d\u982d\u8170\u80cc\u5514\u518d\u75db\u2014\u2014\u5462\u500b\u5514\u4fc2\u5922\u60f3\uff0c\u4fc2\u8eab\u9ad4\u61c9\u6709\u5605\u72c0\u614b\u3002<\/p>\n<p><span class=\"s1\">\u689d\u6b3e\u548c\u7d30\u5247<\/span>:<\/p>\n<ul class=\"ul1\">\n<li class=\"li2\">\u5982\u53c3\u52a0\u8005\u56e0\u79c1\u4eba\u7406\u7531\u672a\u80fd\u51fa\u5e2d\u8ab2\u5802\uff0c\u5c07\u4e0d\u8a2d\u88dc\u5802\u6216\u9000\u6b3e\u3002<\/li>\n<li class=\"li2\">\u6bcf\u73ed\u540d\u984d\u6700\u591a12\u4eba\uff0c\u6700\u5c116\u4eba\u6210\u73ed\uff0c\u540d\u984d\u5148\u5230\u5148\u5f97\uff0c\u984d\u6eff\u5373\u6b62\u3002<\/li>\n<li class=\"li2\">\u5982\u8ab2\u5802\u56e0\u60e1\u52a3\u5929\u6c23\u6216\u5176\u4ed6\u539f\u56e0\u7531 Waterfall Sports &amp; Wellness \u53d6\u6d88\uff0c\u5c07\u5b89\u6392\u9806\u5ef6\u6216\u88dc\u5802\uff0c\u8a73\u60c5\u5c07\u6309\u5be6\u969b\u60c5\u6cc1\u53e6\u884c\u516c\u4f48\u3002<\/li>\n<li class=\"li2\">Waterfall Sports &amp; Wellness \u4fdd\u7559\u6700\u7d42\u6c7a\u5b9a\u6b0a\uff0c\u4e26\u6709\u6b0a\u96a8\u6642\u4fee\u6539\u689d\u6b3e\u53ca\u7d30\u5247\uff0c\u6055\u4e0d\u53e6\u884c\u901a\u77e5\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\ud83e\uddd8\u200d\u2640\ufe0f Pelvic Rebalance Workshop<\/p>\n<p>Your glutes aren&#8217;t sagging \u2014 they&#8217;ve &#8220;forgotten&#8221; how to engage! Chronic lower back tightness, increasingly stiff hips, false hip width, or feeling like you can&#8217;t generate power during training?<\/p>\n<p>Don&#8217;t think this doesn&#8217;t apply to you just because you&#8217;re young \u2014 prolonged sitting while gaming, crossing your legs, and poor standing posture are quietly draining your body&#8217;s potential.<\/p>\n<p>Led by yoga instructor **Javy Yim**, this workshop uses four core training modules to realign your pelvis from the inside out, relieve physical pain, and restore a healthy, balanced body shape. Whether you want to enhance athletic performance, improve posture, or address physical changes at different life stages, this workshop is designed for you.<\/p>\n<p>\ud83d\udccc Workshop Core Modules<\/p>\n<ul>\n<li>Fascia Blade Therapy \u2013 Release tight glutes and stiff IT band, eliminate false hip width, and restore hip mobility<\/li>\n<li>Yoga Postural Realignment \u2013 Correct anterior\/posterior pelvic tilt and rotation, improve leg length imbalance, and relieve knee pressure<\/li>\n<li>Deep Muscle Activation \u2013 Activate underactive gluteus medius and hamstrings, lift the gluteal line, and firm up your glutes<\/li>\n<li>Breathing &amp; Bandhas \u2013 Rebuild core and pelvic floor strength, improve organ support and digestive function<\/li>\n<\/ul>\n<p>\u2014\u2014 For women: Regulate pelvic circulation, relieve menstrual discomfort and menopausal pelvic floor weakness. When your pelvis is properly aligned, your glutes naturally lift, your legs appear longer, and you regain a youthful silhouette. Knee and back pain are released, and walking feels light and effortless again.<\/p>\n<p>\u2014\u2014 For men: Sitting all day at work stiffens your lower back, playing with the kids leaves you exhausted, and even bending down to tie your shoes feels like a struggle \u2014 it all starts with the pelvis. This workshop helps you restore hip mobility, regain glute strength, and achieve a more upright, youthful posture. Longer-looking legs, knees that don&#8217;t complain, and a relaxed lower back \u2014 every daily movement becomes smoother and more effortless.<\/p>\n<p>\u2014\u2014 For young people: Correct poor posture early, prevent false hip width and chronic lower back pain, and build a strong foundation for lifelong health.<\/p>\n<p>\ud83d\udcc5 August Class Schedule<\/p>\n<p><strong>Island East Club:<\/strong><br \/>\n&#8211; Class A\uff5c18\/8, 25\/8, 1\/9, 8\/9\uff5c12:15 \u2013 13:45<br \/>\n&#8211; Class B\uff5c19\/8, 26\/8, 2\/9, 9\/9\uff5c10:00 \u2013 11:30<\/p>\n<p><strong>Olympian City Club:<\/strong><br \/>\n&#8211; Class A\uff5c24\/8, 31\/8, 7\/9, 14\/9\uff5c11:15 \u2013 12:45<\/p>\n<p>\ud83d\udcb0 Fee<br \/>\n&#8211; Member: $1,900<br \/>\n&#8211; Non-member: $2,100<\/p>\n<p>Fix the foundation, and beauty and health will follow naturally.<br \/>\nGlutes lifted, legs longer, knees and back pain-free \u2014 this isn&#8217;t a dream. It&#8217;s the state your body deserves.<\/p>\n<p>\ud83d\udccb Terms &amp; Conditions<\/p>\n<p>&#8211; If participants cannot attend a class for personal reasons, no make-up classes or refunds will be provided.<br \/>\n&#8211; Each workshop has a maximum of **12 spots**, with a minimum of **6 participants** to start. Spots are allocated on a first-come, first-served basis.<br \/>\n&#8211; If classes are canceled by Waterfall Sports &amp; Wellness due to bad weather or other reasons, classes will be rescheduled or made up. Details will be announced based on actual circumstances.<br \/>\n&#8211; Waterfall Sports &amp; Wellness reserves the right to make final decisions and change terms and conditions without prior notice<\/p>","protected":false},"excerpt":{"rendered":"<p>\ud83e\uddd8\u200d\u2640\ufe0f \u76c6\u8154\u5fa9\u4f4d\u5de5\u4f5c\u574a\uff5c\ud835\udde3\ud835\uddf2\ud835\uddf9\ud835\ude03\ud835\uddf6\ud835\uddf0 \ud835\udde5\ud835\uddf2\ud835\uddef\ud835\uddee\ud835\uddf9\ud835\uddee\ud835\uddfb\ud835\uddf0\ud835\uddf2 \ud835\uddea\ud835\uddfc\ud835\uddff\ud835\uddf8\ud835\ude00\ud835\uddf5\ud835\uddfc\ud835\uddfd \u4f60\u500b Pat Pat \u5514\u4fc2\u4e0b\u5782\uff0c\u4fc2\u300c\u5931\u61b6\u300d\uff01 \u8170\u80cc\u9577\u671f\u7e43\u7dca\u3001\u9ad6\u95dc\u7bc0\u6108\u569f\u6108\u7dca\u3001\u5047\u80ef\u5bec\u3001\u8a13\u7df4\u6210\u65e5\u89ba\u5f97\u767c\u5514\u5230\u529b\uff1f \u5e74\u9752\u4eba\u5225\u4ee5\u70ba\u8207\u4f60\u7121\u95dc\u2014\u2014\u4e45\u5750\u6253\u6a5f\u3001\u8e7a\u8173\u3001\u4f01\u59ff\u4e0d\u826f\uff0c\u6b63\u6084\u6084\u6d88\u8017\u4f60\u5605\u8eab\u9ad4\u672c\u9322\u3002 \u7531\u745c\u4f3d\u5c0e\u5e2b Javy Yim \u89aa\u81ea\u5e36\u9818\uff0c\u900f\u904e\u56db\u5927\u8a13\u7df4\u6a21\u7d44\uff0c\u7531\u5167\u5230\u5916\u77ef\u6b63\u9aa8\u76c6\u554f\u984c\uff0c\u91cb\u653e\u8eab\u9ad4\u75db\u75c7\uff0c\u91cd\u5851\u5065\u5eb7\u9ad4\u614b\u3002\u7121\u8ad6\u4f60\u4fc2\u60f3\u63d0\u5347\u904b\u52d5\u8868\u73fe\u3001\u6539\u5584\u59ff\u52e2\uff0c\u5b9a\u4fc2\u61c9\u5c0d\u4e0d\u540c\u751f\u547d\u968e\u6bb5\u5605\u8eab\u9ad4\u8b8a\u5316\uff0c\u5462\u500b\u5de5\u4f5c\u574a\u90fd\u4fc2\u70ba\u4f60\u800c\u8a2d\u3002 \ud83d\udccc \u8ab2\u7a0b\u6838\u5fc3\u5167\u5bb9 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