{"id":13044,"date":"2026-06-14T12:48:00","date_gmt":"2026-06-14T04:48:00","guid":{"rendered":"https:\/\/waterfall.com.hk\/?post_type=product&p=13044"},"modified":"2026-06-16T10:42:57","modified_gmt":"2026-06-16T02:42:57","slug":"antigravity-spinal-restorative-workshop","status":"publish","type":"product","link":"https:\/\/waterfall.com.hk\/sc\/product\/antigravity-spinal-restorative-workshop\/","title":{"rendered":"Antigravity \u2022 Zero Compression Spinal Restorative Workshop | \u53cd\u91cd\u529b\u30fb\u96f6\u58d3\u5f0f\u810a\u690e\u4fee\u5fa9\u5de5\u4f5c\u574a"},"content":{"rendered":"

ANTIGRAVITY ZERO-COMPRESSION SPINAL RESTORATIVE
\n<\/span><\/h2>\n

\u53cd\u91cd\u529b\u2022 \u96f6\u58d3\u5f0f\u810a\u690e\u4fee\u5fa9 <\/span><\/h2>\n

\u9006\u9f61\u662f\u7576\u810a\u67f1\u9748\u6d3b\uff0c\u7c21\u55ae\u7ad9\u7acb\uff0c\u59ff\u52e2\u5168\u986f\u51fa\u5e74\u9752\uff01<\/h4>\n

\u5de5\u4f5c\u574a\u5167\u5bb9\uff1a<\/strong>
\n\u6df1\u5ea6\u4e86\u89e3\u53cd\u91cd\u529b \u2022 \u96f6\u58d3\u529b\u8212\u7de9\u810a\u690e\u7684\u904b\u52d5\u8ddf\u7a7a\u4e2d\u745c\u4f3d\u5206\u5225\u70ba\u8eab\u9ad4\u5e36\u4f86\u4e0d\u540c\u7684\u9ad4\u611f\u3001\u9ad4\u9a57\u548c\u935b\u934a\u65b9\u5f0f\u3002
\n\u53cd\u91cd\u529b \u2022 \u96f6\u58d3\u529b\u662f\u5229\u7528\u5012\u7acb\u6cd5\u628a\u5730\u5fc3\u5438\u529b\u5e36\u4f86\u7684\u91cd\u529b\u5316\u70ba\u96f6\uff0c\u628a\u810a\u690e\u5728\u65e5\u5e38\u5f80\u4e0b\u589c\u7684\u72c0\u614b\u4ee5\u5012\u8f49\u7684\u539f\u7406\u5ef6\u7de9\u7576\u4e2d\u5e36\u4f86\u810a\u690e\u56e0\u9577\u671f\u904e\u5ea6\u53d7\u58d3\u7684\u5404\u7a2e\u554f\u984c\u548c\u75db\u695a\u3002<\/p>\n

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\n\u540a\u5e8a\u7684\u5fae\u5f48\u529b\u7e96\u7dad\u63d0\u4f9b\u62c9\u529b\u548c\u5f35\u529b\u628a\u6574\u500b\u8eab\u9ad4\u67d4\u8edf\u7dca\u8cbc\u7684\u5305\u88f9\u7740\uff0c\u540c\u6642\u9032\u884c\u4e00\u7cfb\u5217\u6eab\u548c\u81f3\u4e2d\u5ea6\u87ba\u65cb\u5f0f\u7684\u7279\u8a2d\u5f0f\u5b50\u3002\u5f48\u6027\u7e96\u7dad\u80fd\u5927\u5e45\u63d0\u5347\u904b\u52d5\u81ea\u7531\u5ea6\uff0c\u5c24\u5176\u6709\u52a9\u935b\u934a\u5354\u8abf\u6027\u4e26\u4fc3\u9032\u81ea\u8eab\u9748\u6d3b\u6027\u628a\u52d5\u4f5c\u5ef6\u4f38\u4e26\u80fd\u56de\u5fa9\u539f\u72c0\u3002\u914d\u5408\u8179\u5f0f\u547c\u5438\u4ee4\u808c\u8089\u810a\u690e\u540c\u6642\u5f97\u5230\u653e\u9b06\u548c\u4fee\u5fa9\u7684\u6700\u4f73\u6548\u679c\u3002<\/p>\n

\u5169\u5c0f\u6642\uff01\u6df1\u5ea6\u810a\u690e\u4fee\u5fa9\uff01<\/strong><\/p>\n

    \n
  • 10\u5c3a\u5fae\u5f48\u7e96\u7dad\u5e03\u5305\u88f9\u8eab\u9ad4\u9032\u884c\u904b\u52d5\uff0c\u64fa\u52d5\u6642\u80fd\u63d0\u4f9b\u62c9\u529b\u8207\u5f35\u529b<\/li>\n
  • \u96f6\u58d3\u529b\u662f\u5229\u7528\u5012\u7acb\u5f0f\u7684\u539f\u7406\uff0c\u628a\u5730\u5fc3\u5438\u529b\u5e36\u4f86\u7684\u91cd\u529b\u5316\u70ba\u96f6<\/li>\n
  • \u4e00\u7cfb\u5217\u6eab\u548c\u81f3\u4e2d\u5ea6\u87ba\u65cb\u5f0f\u904b\u52d5<\/li>\n
  • \u4efb\u4f55\u5e74\u9f61\uff0c\u5177\u57fa\u672c\u904b\u52d5\u77e5\u8b58\u5373\u53ef\uff0c\u7121\u9700\u7a7a\u4e2d\u904b\u52d5\u7d93\u9a57<\/li>\n<\/ul>\n

    \u5c0e\u5e2b\uff5cMelody Leong<\/span><\/strong><\/p>\n

      \n
    • Certified Antigravity\u00ae\ufe0fFitness Advanced Level Instructor with 14+ years of experience<\/li>\n
    • Certified Traditional Yoga Instructor with 20+ years of experience<\/li>\n<\/ul>\n

      \u50f9\u9322\uff1a$520<\/strong><\/p>\n

      \u5730\u9ede<\/strong>\uff1aWaterfall \u592a\u53e4\u6703\u6240<\/span><\/p>\n

      \u4e0a\u8ab2\u6642\u9593\uff1a<\/strong><\/p>\n

        \n
      • July 11 : Saturday 15:00 \u2013 17:00<\/li>\n
      • July 14 : Tuesday 15:00 \u2013 17:00<\/li>\n<\/ul>\n

        \u540d\u984d\uff1a11<\/strong>\u4eba \uff085\u4eba\u6210\u73ed\uff09<\/span><\/p>\n

        \u5831\u540d\u622a\u6b62\u65e5\u671f\uff1a<\/strong>\u8ab2\u7a0b\u958b\u59cb\u524d1\u5929<\/p>\n

        \u5c0f\u63d0\u793a\uff1a<\/strong>
        \n* \u7a7f\u745c\u4f3d\u8cbc\u8eab\u904b\u52d5\u886b\u8932\uff08\u6709\u8896\u7121\u5e3d\u4e0a\u8863\uff09
        \n* \u4e0d\u7a7f\u5e36\u98fe\u7269\u548c\u624b\u9336
        \n* \u5169\u5c0f\u6642\u524d\u9032\u98df
        \n* \u4efb\u4f55\u5e74\u9f61\uff0c\u5177\u5099\u57fa\u672c\u904b\u52d5\u77e5\u8b58\u4fbf\u53ef
        \n* \u7121\u9700\u7a7a\u4e2d\u904b\u52d5\u7d93\u9a57
        \n* \u5927\u540a\u5e8a\u96e2\u5730\u9762\u9ad8\u5ea612\u5bf8\u5de6\u53f3\u6216\u4ee5\u4e0a
        \n* \u6839\u64da\u8eab\u9ad8\u9ad4\u91cd\u6703\u56e0\u61c9\u8abf\u6821
        \n* \u5982\u9700\u8981\u66f4\u8a73\u7d30\u4e86\u89e3\u8acb\u5411Melody\u5c0e\u5e2b\u67e5\u8a62<\/p>\n

        \u5065\u5eb7\u5c0f\u63d0\u793a\uff1a<\/strong>
        \n\u5982\u4f60\u6709\u4ee5\u4e0b\u60c5\u6cc1\uff0c\u5efa\u8b70\u5148\u8aee\u8a62 Melody \u5c0e\u5e2b\u4e86\u89e3\u662f\u5426\u9069\u5408\u53c3\u52a0\uff1a
        \n* \u9752\u5149\u773c
        \n* \u2060\u8840\u58d3\u3001\u5fc3\u5f8b\u7570\u5e38
        \n* \u61f7\u5b55<\/p>\n

        \u689d\u6b3e\u548c\u7d30\u5247<\/span>:<\/strong><\/p>\n

          \n
        • \u5982\u53c3\u52a0\u8005\u56e0\u500b\u4eba\u539f\u56e0\u672a\u80fd\u53c3\u8207\u8ab2\u5802\uff0c\u8a72\u8ab2\u5802\u5c07\u4e0d\u7372\u88dc\u5802\ufe51\u9000\u6b3e\u6216\u4ee5\u5176\u4ed6\u5f0f\u5f62\u88dc\u56de\u3002<\/li>\n
        • \u5982\u8ab2\u5802\u56e0\u60e1\u52a3\u5929\u6c23\u6216\u5176\u4ed6\u539f\u56e0\u7531Waterfall Sports & Wellness\u65b9\u53d6\u6d88\uff0c\u8ab2\u5802\u5c07\u6703\u9806\u5ef6\u6216\u88dc\u5802\uff0c\u8a73\u60c5\u5c07\u6309\u5be6\u969b\u60c5\u6cc1\u53e6\u884c\u516c\u4f48\u3002<\/li>\n
        • \u2060Waterfall Sports & Wellness \u4fdd\u7559\u6700\u7d42\u6c7a\u5b9a\u6b0a\u53ca\u66f4\u6539\u689d\u6b3e\u7d30\u5247\u4e4b\u6b0a\u5229\u800c\u4e0d\u4f5c\u53e6\u884c\u901a\u77e5\u3002<\/li>\n<\/ul>\n

          ANTIGRAVITY ZERO-COMPRESSION SPINAL RESTORATION
          \nAnti-age \u2014\u2014 You are only as young as your spine is flexible and a standing posture shows\uff01<\/span><\/h2>\n

          \u5de5\u4f5c\u574a\u5185\u5bb9<\/strong><\/p>\n

          Deeply explore the difference between antigravity zero-compression spinal restoration and aerial yoga \u2014 in terms of body sensation, experience, and training method.
          \nA unique combination of exercises intended to decompress one’s spine and align the body through inversion techniques to neutralize the gravitational pull, delaying the various problems and pain caused by chronic spinal compression due to downward pressure.<\/p>\n

          Utilizing a 10-foot micro-elastic fabric tied into a large silk hammock, provides both tension and support, softly wrapping the entire body allowing the spine to fully relax through a series of gentle to moderate spiral kinetic movements to lubricate the joints. The hammock greatly increases freedom of movement in all directions in the air. As vital as increased mobility, improve coordination, flexibility and receive the many health benefits of performing inversions without causing compression of the vertebrae.
          \nIncorporating abdominal breathing into exercise achieve optimal relaxation and restoration.<\/p>\n

          2 hours of deep spinal restoration!<\/strong>
          \n\u2013 10-foot silk hammock, acts as a new yoga prop, like a soft trapeze supporting the body to change one’s dynamic relationship to the ground.
          \n\u2013 Zero compression uses inversion principles to neutralize gravity
          \n\u2013 A series of gentle to moderate kinetic spiral movements
          \n\u2013 Suitable for all ages with basic fitness knowledge \u2014 no aerial experience required<\/p>\n

          Instructor\uff5cMelody Leong<\/span><\/strong><\/p>\n

            \n
          • Certified Antigravity\u00ae\ufe0fFitness Advanced Level Instructor with 14+ years of experience<\/li>\n
          • Certified Traditional Yoga Instructor with 20+ years of experience<\/li>\n<\/ul>\n
            \n

            \u4ef7\u94b1\uff1a <\/strong>$520<\/p>\n

            \u5730\u70b9\uff1a<\/strong> Waterfall Taikoo Club<\/p>\n

            Schedule\uff1a<\/strong><\/p>\n

              \n
            • July 11 : Saturday 15:00 \u2013 17:00<\/li>\n
            • July 14 : Tuesday 15:00 \u2013 17:00<\/li>\n<\/ul>\n

              Number of places:<\/strong> 11 (5 people to start)<\/span><\/p>\n

              \u622a\u6b62\u65e5\u671f<\/b><\/span>: 1 day before the class<\/p>\n

              Tips:<\/span><\/strong><\/p>\n

                \n
              • \n

                Wear fitted yoga sportswear (short or long sleeves, no hoodies)<\/span><\/p>\n<\/li>\n

              • \n

                No accessories or watches<\/span><\/p>\n<\/li>\n

              • \n

                Eat at least 2 hours before the session<\/span><\/p>\n<\/li>\n

              • \n

                Suitable for all ages with basic fitness knowledge<\/span><\/p>\n<\/li>\n

              • \n

                No prior aerial experience required<\/span><\/p>\n<\/li>\n

              • \n

                The large hammock hangs approximately 12 inches or more above the ground<\/span><\/p>\n<\/li>\n

              • \n

                Adjustments will be made based on individual height and weight<\/span><\/p>\n<\/li>\n

              • \n

                For more details, please contact Instructor Melody<\/span><\/p>\n<\/li>\n<\/ul>\n

                 <\/p>\n

                Health Tip:<\/b> If you have any of the following conditions, it is recommended that you consult Instructor Melody first to see if this activity is suitable for you:<\/p>\n

                  \n
                • \n

                  Glaucoma<\/p>\n<\/li>\n

                • \n

                  Abnormal blood pressure or heart rate<\/p>\n<\/li>\n

                • \n

                  Pregnancy<\/p>\n<\/li>\n<\/ul>\n

                   <\/p>\n

                  \u6761\u6b3e\u548c\u7ec6\u5219<\/b><\/span>:<\/p>\n

                    \n
                  • No refunds, make-up sessions, or alternative arrangements for personal absences.<\/li>\n
                  • Waterfall Sports & Wellness reserves the right to reschedule classes due to inclement weather or unforeseen circumstances.<\/li>\n
                  • Terms subject to change without notice.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

                    ANTIGRAVITY ZERO-COMPRESSION SPINAL RESTORATIVE \u53cd\u91cd\u529b\u2022 \u96f6\u58d3\u5f0f\u810a\u690e\u4fee\u5fa9 \u9006\u9f61\u662f\u7576\u810a\u67f1\u9748\u6d3b\uff0c\u7c21\u55ae\u7ad9\u7acb\uff0c\u59ff\u52e2\u5168\u986f\u51fa\u5e74\u9752\uff01 \u5de5\u4f5c\u574a\u5167\u5bb9\uff1a \u6df1\u5ea6\u4e86\u89e3\u53cd\u91cd\u529b \u2022 \u96f6\u58d3\u529b\u8212\u7de9\u810a\u690e\u7684\u904b\u52d5\u8ddf\u7a7a\u4e2d\u745c\u4f3d\u5206\u5225\u70ba\u8eab\u9ad4\u5e36\u4f86\u4e0d\u540c\u7684\u9ad4\u611f\u3001\u9ad4\u9a57\u548c\u935b\u934a\u65b9\u5f0f\u3002 \u53cd\u91cd\u529b \u2022 \u96f6\u58d3\u529b\u662f\u5229\u7528\u5012\u7acb\u6cd5\u628a\u5730\u5fc3\u5438\u529b\u5e36\u4f86\u7684\u91cd\u529b\u5316\u70ba\u96f6\uff0c\u628a\u810a\u690e\u5728\u65e5\u5e38\u5f80\u4e0b\u589c\u7684\u72c0\u614b\u4ee5\u5012\u8f49\u7684\u539f\u7406\u5ef6\u7de9\u7576\u4e2d\u5e36\u4f86\u810a\u690e\u56e0\u9577\u671f\u904e\u5ea6\u53d7\u58d3\u7684\u5404\u7a2e\u554f\u984c\u548c\u75db\u695a\u3002 \u5229\u7528\u4e00\u584a10\u5c3a\u5fae\u5f48\u529b\u7e96\u7dad\u5e03\u6599\u675f\u6210\u4e00\u500b\u5de8\u5927\u540a\u5e8a\u5b89\u5168\u627f\u6258\u8eab\u9ad4\uff0c\u4ee5\u4e0d\u540c\u7684\u5012\u7acb\u6cd5\u8b93\u810a\u690e\u5b8c\u5168\u653e\u9b06\u3002 \u540a\u5e8a\u7684\u5fae\u5f48\u529b\u7e96\u7dad\u63d0\u4f9b\u62c9\u529b\u548c\u5f35\u529b\u628a\u6574\u500b\u8eab\u9ad4\u67d4\u8edf\u7dca\u8cbc\u7684\u5305\u88f9\u7740\uff0c\u540c\u6642\u9032\u884c\u4e00\u7cfb\u5217\u6eab\u548c\u81f3\u4e2d\u5ea6\u87ba\u65cb\u5f0f\u7684\u7279\u8a2d\u5f0f\u5b50\u3002\u5f48\u6027\u7e96\u7dad\u80fd\u5927\u5e45\u63d0\u5347\u904b\u52d5\u81ea\u7531\u5ea6\uff0c\u5c24\u5176\u6709\u52a9\u935b\u934a\u5354\u8abf\u6027\u4e26\u4fc3\u9032\u81ea\u8eab\u9748\u6d3b\u6027\u628a\u52d5\u4f5c\u5ef6\u4f38\u4e26\u80fd\u56de\u5fa9\u539f\u72c0\u3002\u914d\u5408\u8179\u5f0f\u547c\u5438\u4ee4\u808c\u8089\u810a\u690e\u540c\u6642\u5f97\u5230\u653e\u9b06\u548c\u4fee\u5fa9\u7684\u6700\u4f73\u6548\u679c\u3002 \u5169\u5c0f\u6642\uff01\u6df1\u5ea6\u810a\u690e\u4fee\u5fa9\uff01 10\u5c3a\u5fae\u5f48\u7e96\u7dad\u5e03\u5305\u88f9\u8eab\u9ad4\u9032\u884c\u904b\u52d5\uff0c\u64fa\u52d5\u6642\u80fd\u63d0\u4f9b\u62c9\u529b\u8207\u5f35\u529b \u96f6\u58d3\u529b\u662f\u5229\u7528\u5012\u7acb\u5f0f\u7684\u539f\u7406\uff0c\u628a\u5730\u5fc3\u5438\u529b\u5e36\u4f86\u7684\u91cd\u529b\u5316\u70ba\u96f6 \u4e00\u7cfb\u5217\u6eab\u548c\u81f3\u4e2d\u5ea6\u87ba\u65cb\u5f0f\u904b\u52d5 \u4efb\u4f55\u5e74\u9f61\uff0c\u5177\u57fa\u672c\u904b\u52d5\u77e5\u8b58\u5373\u53ef\uff0c\u7121\u9700\u7a7a\u4e2d\u904b\u52d5\u7d93\u9a57 \u5c0e\u5e2b\uff5cMelody Leong Certified Antigravity\u00ae\ufe0fFitness Advanced Level Instructor with 14+ years of experience Certified Traditional Yoga Instructor with 20+ years of experience \u50f9\u9322\uff1a$520 \u5730\u9ede\uff1aWaterfall \u592a\u53e4\u6703\u6240 \u4e0a\u8ab2\u6642\u9593\uff1a July 11 : Saturday 15:00 \u2013 17:00 July 14 […]<\/p>","protected":false},"featured_media":13045,"template":"","meta":{"_acf_changed":false,"iawp_total_views":5},"product_brand":[],"product_cat":[30],"product_tag":[],"class_list":{"0":"post-13044","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-yoga-class","8":"first","9":"instock","10":"shipping-taxable","11":"purchasable","12":"product-type-variable"},"bundled_by":[],"bundle_stock_status":"instock","bundle_stock_quantity":null,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"acf":[],"_links":{"self":[{"href":"https:\/\/waterfall.com.hk\/sc\/wp-json\/wp\/v2\/product\/13044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/waterfall.com.hk\/sc\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/waterfall.com.hk\/sc\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/waterfall.com.hk\/sc\/wp-json\/wp\/v2\/media\/13045"}],"wp:attachment":[{"href":"https:\/\/waterfall.com.hk\/sc\/wp-json\/wp\/v2\/media?parent=13044"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/waterfall.com.hk\/sc\/wp-json\/wp\/v2\/product_brand?post=13044"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/waterfall.com.hk\/sc\/wp-json\/wp\/v2\/product_cat?post=13044"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/waterfall.com.hk\/sc\/wp-json\/wp\/v2\/product_tag?post=13044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}