{"id":12713,"date":"2026-05-21T12:14:09","date_gmt":"2026-05-21T04:14:09","guid":{"rendered":"https:\/\/waterfall.com.hk\/?post_type=product&#038;p=12713"},"modified":"2026-05-22T16:04:17","modified_gmt":"2026-05-22T08:04:17","slug":"kids-hybrid-training-summer-class","status":"publish","type":"product","link":"https:\/\/waterfall.com.hk\/sc\/product\/kids-hybrid-training-summer-class\/","title":{"rendered":"\u5152\u7ae5\u9ad4\u80fd\u8a13\u7df4\u73ed\u30fbKid&#8217;s Hybrid Training Summer Class"},"content":{"rendered":"<h3><strong>\ud83d\udd25 \u5152\u7ae5\u9ad4\u80fd\u8a13\u7df4\u73ed\uff086\u20139\u6b72\uff09\uff5c\u8d81\u6691\u5047\u6253\u597d\u9ad4\u80fd\u6839\u57fa\uff01<\/strong><\/h3>\n<p>\u5514\u5c11\u5bb6\u9577\u554f\u6211\u54cb\uff1a\u300c\u6709\u5187 Hybrid Training \u8a13\u7df4\u4ffe\u5c0f\u670b\u53cb\uff1f\u300d\u2014\u2014 \u6709\uff01\u4eca\u500b\u6691\u5047\u6b63\u5f0f\u63a8\u51fa\uff01\u6211\u54cb<strong>\u5514\u4fc2\u64cd\u7df4\u5f0f\u8a13\u7df4<\/strong>\uff0c\u800c\u4fc2<strong>\u900f\u904e\u904a\u6232\u3001\u4efb\u52d9\u540c\u8f15\u7af6\u8cfd<\/strong>\uff0c\u4ee4\u5c0f\u670b\u53cb\u81ea\u7136\u6295\u5165\uff0c\u5faa\u5e8f\u6f38\u9032\u63d0\u5347\u4e94\u5927\u6838\u5fc3\u80fd\u529b\uff0c\u5efa\u7acb\u81ea\u4fe1\u540c\u904b\u52d5\u7fd2\u6163\u3002<\/p>\n<hr \/>\n<p>\ud83c\udfaf \u4e94\u5927\u6838\u5fc3\u80fd\u529b<\/p>\n<p>|\u529b\u91cf | \u81ea\u91cd\uff0b\u529f\u80fd\u6027\u808c\u529b\uff0c\u63d0\u5347\u7a69\u5b9a\u8207\u63a7\u5236 |<br \/>\n|\u654f\u6377| \u8b8a\u5411\u3001\u7a7f\u8d8a\u3001\u7bc0\u594f\u8a13\u7df4\uff0c\u63d0\u5347\u8eab\u9ad4\u79fb\u52d5\u6548\u7387 |<br \/>\n|\u9748\u6d3b| \u95dc\u7bc0\u6d3b\u52d5\u5ea6\u8207\u52d5\u4f5c\u5f48\u6027\uff0c\u4ee4\u52d5\u4f5c\u66f4\u9806\u66f4\u5b89\u5168 |<br \/>\n|\u53cd\u61c9| \u8996\u89ba\uff0f\u807d\u89ba\u523a\u6fc0\u8a13\u7df4\uff0c\u63d0\u5347\u53cd\u61c9\u901f\u5ea6\u8207\u5354\u8abf |<br \/>\n|\u901f\u5ea6| \u77ed\u8ddd\u96e2\u52a0\u901f\u3001\u6b65\u983b\u6b65\u5e45\u63a7\u5236\uff0c\u63d0\u5347\u7206\u767c\u529b\u8207\u8dd1\u52d5\u8868\u73fe |<\/p>\n<hr \/>\n<p>\ud83d\udccb \u6bcf\u7bc0\u8ab2\u6d41\u7a0b<br \/>\n| \ud83d\udd25 \u71b1\u8eab\u4efb\u52d9 | 5\u201310\u5206\u9418 | \u5e36\u5165\u904a\u6232\u7bc0\u594f\uff0c\u63d0\u5347\u5fc3\u7387\u8207\u5c08\u6ce8 |<br \/>\n| \ud83c\udfaf \u6280\u80fd\u904a\u6232 | \u7d0430\u5206\u9418 | \u570d\u7e5e\u4e94\u5927\u80fd\u529b\u8a2d\u8a08\u95d6\u95dc\uff0f\u7af6\u8cfd |<br \/>\n| \ud83e\udd1d \u5718\u968a\u6311\u6230 | 10\u201315\u5206\u9418 | \u5c0f\u7d44\u5408\u4f5c\u5c0d\u6297\uff0c\u63d0\u5347\u52d5\u6a5f\u8207\u4e92\u52d5 |<br \/>\n| \ud83e\uddd8 \u653e\u9b06\u6574\u7406 | 5\u5206\u9418 | \u4f38\u5c55\u8207\u56de\u9867\uff0c\u5e6b\u52a9\u6062\u5fa9\u8207\u5efa\u7acb\u6b63\u78ba\u6982\u5ff5 |<\/p>\n<hr \/>\n<p>\ud83d\udcc5 \u8ab2\u7a0b\u8a73\u60c5<\/p>\n<p>|\u65e5\u671f| 7\u6708\u9022\u661f\u671f\u56db\uff089\/7, 16\/7, 23\/7, 30\/7\uff09 |<br \/>\n|\u6642\u9593| 4:45PM \u2013 5:45PM\uff0860\u5206\u9418\uff0f\u7bc0\uff09 |<br \/>\n|\u5730\u9ede| Waterfall \u592a\u53e4\u6703\u6240 \/ \u5967\u904b\u6703\u6240 |<br \/>\n|\u5c0d\u8c61| 6\u20139\u6b72\u5152\u7ae5 |<br \/>\n|\u4eba\u6578| \u5c0f\u73ed\u5236\uff1a4\u4eba\u6210\u73ed\uff0c\u4e0a\u96508\u4eba |<\/p>\n<hr \/>\n<p>\ud83d\udcb0 \u8cbb\u7528\uff08\u51714\u7bc0\uff09<\/p>\n<p>| Waterfall \u6703\u54e1 | $640 |<br \/>\n| \u975e\u6703\u54e1 | $720 |<\/p>\n<p>*\u8ab2\u5802\u53d7\u689d\u6b3e\u53ca\u7d30\u5247\u7d04\u675f<\/p>\n<hr \/>\n<p>\ud83d\udccb \u689d\u6b3e\u53ca\u7d30\u5247<\/p>\n<p>1. \u5982\u53c3\u52a0\u8005\u56e0\u500b\u4eba\u539f\u56e0\u672a\u80fd\u51fa\u5e2d\u8ab2\u5802\uff0c\u5c07\u4e0d\u8a2d\u88dc\u5802\u3001\u9000\u6b3e\u6216\u4efb\u4f55\u5f62\u5f0f\u4e4b\u88dc\u511f\u3002<br \/>\n2. \u8ab2\u5802\u8a2d\u6709\u6700\u5c114\u4eba\u6210\u73ed\uff0c\u4e0a\u96508\u4eba\uff0c\u5982\u4eba\u6578\u4e0d\u8db3\uff0c\u5c07\u6703\u5b89\u6392\u6539\u671f\u6216\u9000\u6b3e\u3002<br \/>\n3. \u5982\u56e0\u60e1\u52a3\u5929\u6c23\u6216\u5176\u4ed6\u539f\u56e0\u7531 Waterfall Sports &amp; Wellness \u53d6\u6d88\u8ab2\u5802\uff0c\u5c07\u6703\u5b89\u6392\u9806\u5ef6\u6216\u88dc\u5802\u3002<br \/>\n4. Waterfall Sports &amp; Wellness \u4fdd\u7559\u6700\u7d42\u6c7a\u5b9a\u6b0a\u53ca\u66f4\u6539\u689d\u6b3e\u7d30\u5247\u4e4b\u6b0a\u5229\uff0c\u6055\u4e0d\u53e6\u884c\u901a\u77e5\u3002<\/p>\n<hr \/>\n<h3><strong>\ud83d\udd25 Kids&#8217; Summer Training Class (Ages 6\u20139) | Build a Strong Fitness Foundation This Summer!<\/strong><\/h3>\n<p>Many parents have asked us: &#8220;Is there a Hybrid-style training program for kids?&#8221; \u2014 Now there is! Launching this summer. **This is NOT drill-style training.** Through games, missions, and friendly competitions, children naturally engage and progressively improve five core abilities, building confidence and a lifelong love for sports.<\/p>\n<hr \/>\n<p>\ud83c\udfaf Five Core Abilities<\/p>\n<p>| Strength | Bodyweight + functional strength training to improve stability and control |<br \/>\n| Agility | Direction change, and rhythm training to enhance movement efficiency |<br \/>\n| Flexibility | Joint mobility and movement elasticity for smoother, safer movements |<br \/>\n| Reaction | Visual\/auditory stimulus training to improve reaction speed and coordination |<br \/>\n| Speed | Short-distance acceleration, stride frequency and length control to boost explosiveness and running performance |<\/p>\n<hr \/>\n<p>\ud83d\udccb Class Flow<\/p>\n<p>| \ud83d\udd25 Warm-up Mission | 5\u201310 min | Game-based warm-up to raise heart rate and focus |<br \/>\n| \ud83c\udfaf Skill Game | ~30 min | Challenges and competitions designed around the five core abilities |<br \/>\n| \ud83e\udd1d Team Challenge | 10\u201315 min | Small-group collaboration and friendly competition to boost motivation |<br \/>\n| \ud83e\uddd8 Cool-down | 5 min | Stretching and review to aid recovery and reinforce proper movement concepts |<\/p>\n<hr \/>\n<p>\ud83d\udcc5 Class Details<\/p>\n<p>| Dates | Thursdays in July (9\/7, 16\/7, 23\/7, 30\/7) |<br \/>\n| Time | 4:45PM \u2013 5:45PM (60 minutes per session) |<br \/>\n| Location | Waterfall Taikoo \/ Olympic |<br \/>\n| Age Group | 6\u20139 years old |<br \/>\n| Class Size | Small class: minimum 4, maximum 8 participants |<\/p>\n<hr \/>\n<p>\ud83d\udcb0 Fees (4 Sessions Total)<\/p>\n<p>| Waterfall Member | $640 |<br \/>\n| Non-Member | $720 |<\/p>\n<p>*\u4f18\u60e0\u53d7\u6761\u6b3e\u7ea6\u675f<\/p>\n<hr \/>\n<p>\ud83d\udccb Terms &amp; Conditions<\/p>\n<p>1. If a participant is unable to attend a session due to personal reasons, no make-up classes, refunds, or any form of compensation will be provided.<br \/>\n2. Classes require a minimum of 4 participants to run, with a maximum of 8. If the minimum is not met, the session will be rescheduled or refunded.<br \/>\n3. If a class is canceled by Waterfall Sports &amp; Wellness due to inclement weather or other reasons, the class will be rescheduled.<br \/>\n4. Waterfall Sports &amp; Wellness reserves the final right of decision and the right to amend these terms and conditions without prior notice.<\/p>","protected":false},"excerpt":{"rendered":"<p>\ud83d\udd25 \u5152\u7ae5\u9ad4\u80fd\u8a13\u7df4\u73ed\uff086\u20139\u6b72\uff09\uff5c\u8d81\u6691\u5047\u6253\u597d\u9ad4\u80fd\u6839\u57fa\uff01 \u5514\u5c11\u5bb6\u9577\u554f\u6211\u54cb\uff1a\u300c\u6709\u5187 Hybrid Training \u8a13\u7df4\u4ffe\u5c0f\u670b\u53cb\uff1f\u300d\u2014\u2014 \u6709\uff01\u4eca\u500b\u6691\u5047\u6b63\u5f0f\u63a8\u51fa\uff01\u6211\u54cb\u5514\u4fc2\u64cd\u7df4\u5f0f\u8a13\u7df4\uff0c\u800c\u4fc2\u900f\u904e\u904a\u6232\u3001\u4efb\u52d9\u540c\u8f15\u7af6\u8cfd\uff0c\u4ee4\u5c0f\u670b\u53cb\u81ea\u7136\u6295\u5165\uff0c\u5faa\u5e8f\u6f38\u9032\u63d0\u5347\u4e94\u5927\u6838\u5fc3\u80fd\u529b\uff0c\u5efa\u7acb\u81ea\u4fe1\u540c\u904b\u52d5\u7fd2\u6163\u3002 \ud83c\udfaf \u4e94\u5927\u6838\u5fc3\u80fd\u529b |\u529b\u91cf | \u81ea\u91cd\uff0b\u529f\u80fd\u6027\u808c\u529b\uff0c\u63d0\u5347\u7a69\u5b9a\u8207\u63a7\u5236 | |\u654f\u6377| \u8b8a\u5411\u3001\u7a7f\u8d8a\u3001\u7bc0\u594f\u8a13\u7df4\uff0c\u63d0\u5347\u8eab\u9ad4\u79fb\u52d5\u6548\u7387 | |\u9748\u6d3b| \u95dc\u7bc0\u6d3b\u52d5\u5ea6\u8207\u52d5\u4f5c\u5f48\u6027\uff0c\u4ee4\u52d5\u4f5c\u66f4\u9806\u66f4\u5b89\u5168 | |\u53cd\u61c9| \u8996\u89ba\uff0f\u807d\u89ba\u523a\u6fc0\u8a13\u7df4\uff0c\u63d0\u5347\u53cd\u61c9\u901f\u5ea6\u8207\u5354\u8abf | |\u901f\u5ea6| \u77ed\u8ddd\u96e2\u52a0\u901f\u3001\u6b65\u983b\u6b65\u5e45\u63a7\u5236\uff0c\u63d0\u5347\u7206\u767c\u529b\u8207\u8dd1\u52d5\u8868\u73fe | \ud83d\udccb \u6bcf\u7bc0\u8ab2\u6d41\u7a0b | \ud83d\udd25 \u71b1\u8eab\u4efb\u52d9 | 5\u201310\u5206\u9418 | \u5e36\u5165\u904a\u6232\u7bc0\u594f\uff0c\u63d0\u5347\u5fc3\u7387\u8207\u5c08\u6ce8 | | \ud83c\udfaf \u6280\u80fd\u904a\u6232 | \u7d0430\u5206\u9418 | \u570d\u7e5e\u4e94\u5927\u80fd\u529b\u8a2d\u8a08\u95d6\u95dc\uff0f\u7af6\u8cfd | | \ud83e\udd1d \u5718\u968a\u6311\u6230 | 10\u201315\u5206\u9418 | \u5c0f\u7d44\u5408\u4f5c\u5c0d\u6297\uff0c\u63d0\u5347\u52d5\u6a5f\u8207\u4e92\u52d5 | | \ud83e\uddd8 \u653e\u9b06\u6574\u7406 | [&hellip;]<\/p>","protected":false},"featured_media":12729,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[31],"product_tag":[],"class_list":{"0":"post-12713","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-group-class","8":"first","9":"instock","10":"shipping-taxable","11":"purchasable","12":"product-type-variable"},"bundled_by":[],"bundle_stock_status":"instock","bundle_stock_quantity":null,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"acf":[],"_links":{"self":[{"href":"https:\/\/waterfall.com.hk\/sc\/wp-json\/wp\/v2\/product\/12713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/waterfall.com.hk\/sc\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/waterfall.com.hk\/sc\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/waterfall.com.hk\/sc\/wp-json\/wp\/v2\/media\/12729"}],"wp:attachment":[{"href":"https:\/\/waterfall.com.hk\/sc\/wp-json\/wp\/v2\/media?parent=12713"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/waterfall.com.hk\/sc\/wp-json\/wp\/v2\/product_brand?post=12713"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/waterfall.com.hk\/sc\/wp-json\/wp\/v2\/product_cat?post=12713"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/waterfall.com.hk\/sc\/wp-json\/wp\/v2\/product_tag?post=12713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}